There are a few human studies, but most of them have small amounts of test subjects. One of the most predominant benefits of Cardamom which is the presence of antioxidant properties and rich amounts of vitamin C helps in the proper flow of blood throughout your body. In Ayurvedic medicine, people use cardamom for its detoxifying properties. After 8 weeks, the rats that received cardamom had lower levels of liver stress than the rats that ate an unsupplemented diet. Antimicrobial ability. In a clinical trial on 87 overweight people, green cardamom improved the grade of fatty liver in those with non-alcoholic fatty liver disease. Rats fed a high-fat diet had increased antioxidant enzymes and glutathione (GSH) in their liver tissues over a 90-day treatment with black cardamom. For cardamom powder, 3g daily seems sufficient for most health benefits and is within normal doses for dietary cardamom intake [18]. The seeds are small and black, while the pods differ in color and size by species. Some people use the spice to make a stomach-soothing tea. My mom will add sugar so cardamom will grind faster. In addition to its pleasant fragrance and flavor, Cardamom has numerous health benefits ranging from curing dental problems and urinary tract infections to improving blood circulation in the body, alleviating depression and controlling cholesterol as well as cancer to name a few. Of common supplement formulations (whey protein, guar gum, carrageenan), the best formulation for encapsulation while still preserving shelf stability was the 30% whey protein isolate [46]. Most studies focus on only one of the two main kinds of cardamom, green and black. Antioxidant and Diuretic Properties May Lower Blood Pressure Cardamom has been used to relieve the following medical problems: Check out SelfDecode’s Inflammation DNA Wellness Report for genetic-based diet, lifestyle and supplement tips that can help reduce inflammation levels. Rats fed a high-fat diet supplemented with black cardamom had increased levels of important antioxidant enzymes: superoxide dismutase (SOD), catalase (CAT), and glutathione S-transferase (GST) in both their liver and heart [22]. Mouth cancer cells treated with a cardamom component (a terpene, γ-Bisabolene) stopped growing and began to die (p53-mediated apoptosis) [13]. Users and supplement manufacturers have established unofficial doses based on trial and error. Twenty patients with high blood pressure took green cardamom supplements for 12 weeks. Below, we will discuss some preliminary research on cardamom’s anticancer mechanisms and activity. Culinary Benefits: Cardamom has also been used while cooking. Dry roast the cardamom or keep under sun for 1-2 hours. The findings showed that the cardamom extract was effective in disrupting bacteria that can lead to gum disease or infections. Keep in mind that the safety profile of cardamom is relatively unknown given the scarcity of well-designed clinical studies. Another study in rats found that cardamom oil could help improve cholesterol levels in rats. Rats fed a green cardamom extract had increased urine volume and excreted higher levels of sodium and potassium ions. Note, however, that the above-listed mechanisms have been observed in animals and cells only. Many of the benefits are derived from animal studies. Green cardamom also blocked NF-κB activation and decreased COX-2 production in mice, suggesting it may help fight cancer through this mechanism [4]. This suggests cardamom may potentially be an even more effective therapeutic [7]. May Contain Cancer-Fighting Compounds We can powder it coarsely too. Black cardamom extracts and its essential oils were able to slow or stop the growth of many bacterial and fungal species in test tubes. Metabolic syndrome and diabetes. This is o… In many cases, western society overlooks the amazing qualities of this spice. There is insufficient evidence to support the use of cardamom for this purpose. For example, one study found that giving mice cardamom supplements for 15 days resulted in a reduction in the size and weight of their skin tumors. Cardamom or Elaichi is a quite popular spice, especially among the tea lovers, adding two-three pods of elaichi enhances the flavour of a regular tea. We cannot conclude for certain that cardamom reduces liver damage until more clinical research is conducted. Heart health. Cardamom is good for curing stomach problems like indigestion, gas and constipation. Cardamom contains a number of potentially active ingredients, the most important of which are [1]: Terpenes – a class of compounds known for many familiar aromas and associated with antioxidant health benefits. We believe that the most accurate information is found directly in the scientific source. Cardamom powder mixed with honey has a very powerful antibacterial and regenerative effect, whether we talk about internal or external ulcers. Cardamom has historically been chewed to freshen breath and even to help smokers quit (when used in nicotine gum), but more studies are needed to determine if its antibacterial properties improve cavities in humans [38, 39]. Cardamom (/ ˈ k ɑːr d ə m ə m /), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae.Both genera are native to the Indian subcontinent and Indonesia.They are recognized by their small seed pods: triangular in cross-section and spindle … The plant produces pods or capsules that contain 15 to 20 seeds each. Green cardamom powder supplements over 8 weeks also significantly decreased total cholesterol, LDL, but also HDL cholesterol levels in a clinical trial with 204 type 2 diabetes patients [18]. However, it is too early to say whether this spice can treat any health conditions. The activity of these cells was enhanced by the presence of green cardamom in cell-based studies [2]. This is likely because it stimulates Th2 cells responsible for allergic reactions. The peculiar aroma of cardamom is due to alpha-terpinyl acetate and 1,8-cineole [1]. Its antioxidants protect the heart, liver, and the kidney and even prevent skin and colon cancer. The health benefits of cardamom include gastrointestinal protection, cholesterol control, anti-cancer properties, relief from cardiovascular issues, and improvement of blood circulation in the body. is a clickable link to peer-reviewed scientific studies. It is especially high in manganese, a trace mineral that helps the body form connective tissue, bones and sex hormones. This site uses Akismet to reduce spam. Rats fed a high-carb, high-fat diet develop metabolic syndrome. Cardamom is listed as a rare trigger of severe allergic reactions (anaphylaxis) [42]. A study of 80 pre-diabetic women compared a cardamom supplement to placebo over 8 weeks. In a similar study, obese rats fed a high-carb, high-fat diet with a green cardamom powder supplement showed an improvement in metabolic syndrome symptoms, including reduced belly fat [27]. Animal and Cell Research (Lack of Evidence). Cardamom tea and its essential oil are likely to only contain a portion of the compounds responsible for its health effects, so spice powder may be the most complete form of supplementation for health [7]. According to the Department of Agriculture, one tablespoon of ground cardamom contains the following nutrients: It also contains the following quantities of vitamins and minerals: There are no reported risks of using cardamom in cooking or any known adverse side effects. Required fields are marked *. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. The recommendations are. Take 2 gm powder of mustard seeds and cardamom seeds. Cardamom is a spice made from the seed pods of various plants in the ginger family. Not all studies use the same cardamom sources – examples used include powder from the seeds, crude extracts, alcohol-soluble extracts, water-soluble extracts, and the essential oil, among others. We include products we think are useful for our readers. Green cardamom extracts slowed the growth of several species of Candida yeasts when tested in a laboratory [33]. It is a common ingredient in Indian cooking. One of the benefits of cardamom is that it can give you fair skin. Also called Elaichi Chai in local languages, Cardamom chai tea has earned a global reputation for its amazing fragrance and impeccable taste. The researchers discovered that cardamom extract, in combination with turmeric and sembung leaf, helped protect against stomach ulcers in rats. A study of 80 pre-diabetic women compared a cardamom supplement to placebo over 8 weeks. Supplement/Herb/Nutrient-drug interactions can be dangerous and, in rare cases, even life-threatening. Cardamom is also a diuretic. Cardamom Powder | Cardamom Health Benefits – Elaichi or Cardamom is one of the most common spices seen in Indian household and Is the Queen of Spices. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea. Remember to discuss with your doctor if cardamom may help in your case and never use it as a replacement for approved medical therapies. In a clinical trial on 20 people with high blood pressure, a 3-month course of green cardamom powder supplements increased their antioxidant status by 90% [14]. Cardamom may be helpful for people... 2. As cardamom seeds have a pungent, sweet flavor, it is relished by almost everyone, including children. Stay Away From Anything That Causes Inflammation! A blank cell indicates that no study has been done at the time of writing. Cardamom poss… What is cardamom powder, elaichi powder? Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. The oil from cardamom seeds... 2. Options include lifestyle changes, diet, and natural remedies. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. When this diet was supplemented with black cardamom (rich in 1,8-cineole), their metabolic syndrome symptoms got reversed: fat mass decreased, so did blood pressure and triglycerides, while heart and liver function improved. Cardamom pods are spindle-shaped with a triangular cross-section. These cancer-protective effects were observed when cardamom was given before and after tumors appeared [40, 10, 4]. Or you can simply mix cardamom powder with honey and apply it as … Note that each number in parentheses [1, 2, 3, etc.] Cardamom contains several vitamins and minerals, as well as some fiber. Check out SelfDecode’s, for genetic-based diet, lifestyle and supplement tips that can help reduce inflammation levels. Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. Join SelfHacked today and start the journey of improving your life. Your email address will not be published. Here’s our process. Before taking cardamom pills or any other natural supplements, a person should talk to a healthcare professional. Ground cardamom is very fine, almost like a powder. We do not aim to diagnose, treat, cure or prevent any illness or disease. Never delay or disregard seeking professional medical advice from your doctor or another qualified healthcare provider because of something you have read on SelfHacked. Rats with swollen paws (induced edema) had reduced inflammation when injected with green cardamom extract or with its essential oil at the site of the swelling. Studies in cells and in mice confirm that green cardamom lowers blood pressure by two mechanisms: through the cholinergic pathway, and by controlling calcium ion channels [7]. More clinical trials on larger populations are needed. Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer. Green cardamom protected cells against DNA damage from free radicals, and reduced protein and fat damage (oxidation) [3]. Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods. Learn how your comment data is processed. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. The compounds in cardamom may help fight cancer cells. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Eugenol – phenylpropanoid, also found in cloves. Read on to discover all the potential benefits of cardamom, but also its side effects. These pods contain a number of seeds, but the entire cardamom pod can be used whole and discarded or ground to powder. The list of side effects below is not a definite one, and you should consult your doctor about other potential side effects based on your health condition and possible drug or supplement interactions. The same is true for patients taking medication to lower blood pressure. Moreover, one of the extracts was more effective than ranitidine, a drug used to treat ulcers [28]. Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties. What are the health benefits of cardamom? © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Studies confirm that cardamom oil acts as an analgesic and antispasmodic in rats and rabbits, producing relief and lowered distention and writhing within digestive systems reacting negatively to uncomfortable stimuli. Green cardamom had the same effects in a clinical trial on 87 people who were either overweight or obese with non-alcoholic fatty liver disease [16]. In a salmonella food safety study, green cardamom essential oil reduced bacterial counts in milk products, yogurt, and cucumber, probably by disrupting the bacterial membrane proteins [34, 35]. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. The composition of cardamom can additionally vary from harvest to harvest according to environmental factors. A 19% overall decrease in total cholesterol, a 25% decrease in LDL cholesterol, and a 15% drop in triglycerides was observed in 20 people with elevated blood pressure treated with green cardamom powder over a 3-month period [14]. However, only pioglitazone effectively lowered blood glucose after a meal [20]. They then gave some of the rats cardamom extract to see how it affected their ulcers. Note, however, that these are very preliminary results that haven’t been tested in humans or even in animals. Take cardamom as recommended by your doctor and never use it to replace proven therapies. All in all, limited evidence with mixed results suggests that cardamom may help with diabetes by reducing sugar and insulin while increasing insulin sensitivity. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Carlos is passionate about learning the mechanisms behind biological processes and communicating science to both academic and non-academic audiences. Cardamom is no wonder a magical Indian spice which is loaded with bundle of health benefits. It cures all types of liver disorders. The extract suppressed Th1 and increased Th2 cytokines [2]. Similarly, cancerous white blood cells (multiple myeloma) were prevented from multiplying when treated with green cardamom [41]. Mix well and give this to the patient regularly. You can either buy skin care products containing cardamom or its essential oil. Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. Grinding cardamom seeds into powder and boiling them in water with tea leaves, produces soothing aroma and a drink that is an effective treatment for depression. In rats fed a high-fat diet, black cardamom helped to protect the heart against free radicals by maintaining high glutathione (GSH) content [22]. ... Cardamom tea benefits include a whole long … Read on to find out the causes of this muscle soreness and how to continue…, Wisdom teeth often emerge in early adulthood and can cause a lot of pain as they push through the gums where the rest of the adult teeth have already…, Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. Cardamom likely achieves this by blocking muscarinic receptors (the cholinergic pathway) [6, 7]. The purported benefits of cardamom to prevent heart disease are only supported by a few, low-quality clinical studies and some animal and cell research. In 80 pre-diabetic women, the group given green cardamom had lower total cholesterol and lower LDL cholesterol after 2 months [15]. Some of the rats received aspirin alone, while others received the herbal extract and then aspirin. In this article, learn how to whiten…. It includes: In one animal study, in which the researchers fed rats a diet high in carbohydrate and fat, the rodents that also consumed cardamom powder had a lower weight and better cholesterol than those that did not receive this supplement. Both green and black cardamom extracts inhibited the growth of several species of cavity-causing harmful microorganisms commonly found in the human mouth (S.aureus, C. albicans, S. cerevisiae, and S. mutans) [37]. Bacteria that are known to cause stomach ulcers (Helicobacter pylori) were only mildly inhibited in the presence of green cardamom extract in a laboratory [29]. Share on Pinterest Green cardamom extracts and essential oils prevented stomach lesions (ulcers) caused by alcohol or aspirin in rats. Promotes Dental Hygiene and Fights Bad … Treatment of rabbit intestinal cells with green cardamom oil reduced movement. While cardamom is one of the most expensive spices by weight, only a little of its powder is needed to impart its flavour to a dish. Cardamom Powder for Skin Heals Acne, Clears out Blemishes: Cardamom … It is a perennial plant of the family of Zingiberaceae, which also includes ginger and turmeric [1]. Many cardamom capsules or tablets list a dosage of 400–500 mg of dried herb per pill. Always consult your doctor before supplementing and let them know about all drugs and supplements you are using or considering. All rights reserved. For starters, it’s rich in powerful phytonutrients. Originally a common ingredient in Middle Eastern and Arabic foods, cardamom has also gained popularity in the west. Joe Cohen won the genetic lottery of bad genes. When tested in rats and in rabbit throat cells, green cardamom extract had an anti-asthma effect, relaxing airway muscles through control of calcium ion channels [30]. They retained better liver function as a result [22]. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, had improvements in markers of liver health, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 65.2 million, Drought may increase females' HIV risk in developing nations, New model more effective in predicting Alzheimer's, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. All of our content is written by scientists and people with a strong science background. Cardamom contains chemicals that are known to increase the movement of food through the intestine. There were a few reports in which patients with high cardamom intakes excreted red blood cells through their urine (hematuria). See More: Black Cardamom Benefits. In a clinical trial on 83 overweight people with type 2 diabetes, green cardamom reduced blood insulin and insulin resistance, possibly by increasing the production of SIRT1 [17]. Because most of cardamom’s fragrant essential oils are contained in the seeds, they lose potency fairly quickly once ground, so … The researchers fed rats a high cholesterol diet for 8 weeks. It’s diabetic-friendly – A study on the health benefits of cardamom on obese rats found that supplementation with cardamom powder improved blood glucose levels significantly. Table of evidence for health benefits described in this article: (A “+” indicates evidence for a species of cardamom (green or black) and a particular health benefit. Rats with symptoms similar to diabetes were dosed with green cardamom and compared to a group given a common diabetes medication, pioglitazone. Green cardamom essential oil prevented the binding of cancer-causing chemicals to DNA, reducing the risk of potentially cancer-causing DNA damage [12]. No clinical evidence supports the use of cardamom for any of the conditions listed in this section. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. This increased their ability to dissolve clots (fibrinolysis), reducing their risk of heart disease [14]. The oil from cardamom seeds may be able to kill bacteria and fungi. Cardamom is available in a range of forms, and the best type to purchase depends on a person’s preferred method of use. Again, this potential benefit is only supported by a single clinical trial and some animal research. Mice fed a green cardamom extract became sedated, similar to the effect of a prescription sedative (diazepam) [7]. The essential oil was particularly effective, reducing the growth of the largest number of species tested (Bacillus pumilus, Staphylococcus aureus, Staphylococcus epidermidis, Pseudomonas aeruginosa, and Saccharomyces cerevisiae) [36]. Jonathan Ritter, PharmD, PhD (Pharmacology), RAD140 (Testolone): Uses, Side Effects & Danger, 12 Possible Reasons You May Feel Tired After Eating, Pancreatic Polypeptide: Function & Associated Diseases, Linalyl acetate – a terpene derived from linalool, Alpha-terpinyl acetate – also found in pine oil. Cardamom may have different effects in humans. A person may benefit from the antimicrobial ability of cardamom. These seeds are often ground to a fine powder before use in cooking or medicine [1]. In a randomized trial, researchers asked the participants to chew either fennel or cardamom seeds for 5 minutes. It also increased blood irisin and HDL cholesterol while reducing triglycerides and LDL cholesterol, thus reducing the risk of this condition [16]. There is no established dosage for taking cardamom as a supplement. Some of the health benefits of this peppery, citrusy spice are now making their way into … A typical Indian Cardamom tea is prepared by infusing the tea leaves in milk along with cardamom powder and sugar. Modern science shows that cardamom may help lower cholesterol, improve diabetes, and reduce your risk of heart disease. It has a distinctive flavor that complements both sweet and savory dishes. Common sources of cardamom include the seed pods, spice powder (ground seeds), essential oil, and tea. Mice given oral doses of green cardamom had reduced the number and size of tumors of both skin and stomach cancers. Some studies suggest that cardamom could help with some aspects of metabolic... 3. The scientific research supports cardamom’s impressive anti-inflammatory properties to have multiple treatment applicabilities. More study is needed, but this sedative effect may be the source of claims that cardamom is good for patients with epilepsy [7]. In rare cases, this dermatitis may even be systemic after cardamom ingestion [2]. A “-” indicates that a species was tested and did not have evidence for the health benefit. Although the results are promising, a single clinical trial and some animal and cell research cannot be considered sufficient evidence that cardamom improves inflammatory issues. Cardamom supplements often come bundled with other wellness herbs for various uses (mind health, colon health, etc.) Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts. One study found that cardamom essential oil was effective in killing several different types of bacteria and fungi. MNT is the registered trade mark of Healthline Media. It was able to bind hormone receptors in cell studies (estrogen and androgen receptors) [44]. Similar to the previous section, the antioxidant effects of cardamom have only been proven in a few human and animal studies. Customers who used cardamom capsule supplements sometimes saw improved cholesterol or heart health, but as a part of an improved diet and lifestyle. The findings of a study in rats suggest that cardamom could help protect against heart attacks. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. The benefits of cardamom are significant, and it can be used to treat a variety of ailments.Being it is native to India, cardamom is a commonly used spice in the East, and everyone is aware of the uses of the seeds and pods. 8 health benefits of elaichi or cardamom Elaichi or cardamom is one of the most common spices seen in an Indian household. Hypertension: Benefits of cardamom for high blood pressure.