Yams can be barbecued, roasted, fried, grilled, boiled, baked, smoked and processed into a dessert recipe. Does purple yam make you fat? They're very soft and cake-like in texture. Calorie breakdown: 0% fat, 97% carbs, 2% protein. Pounded Yam (Iyan) Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Saturated Fat 1g 6%. One of the most popular junk foods in Nigeria that we eat are in the form of pastries. If you are currently on a weight loss journey, or you want to burn fat and drop 2-3 dress sizes and get a flatter belly, then you need to avoid the below Nigerian foods completely. 70 / 2,300g left. You need to change what you are eating and switch it for meals that you can eat that will help you burn fat naturally. Voila, your poundo yam is ready and waiting to be served with any dish you want! It takes a bit longer, but tastes a whole lot better. This is because I am about to share with the  3 common Nigerian foods that are generally unhealthy and causes weight gain. They have developed a genetic model to study a protein that regulates fat production and storage in fruit flies. am 28+ and i weigh 80 and am 6.5ft please can you give me a food plan. Most of my documents are in Naija. A single serving of fried white potato french fries contains approximately 231 calories and 11 grams of fat, yet a serving of baked yam fries contains approximately 150 calories and less than a gram of fat. Jack was lucky enough to have Jane cooking Nigerian Okro soup & Pounded Yam! A bite-sized piece of the fufu is then consumed with sauce, stew, or soup akin to ragi cake (finger-millet, Eleusine coracana, ragi-mudde ) eaten in some parts of South India. The time and effort that is needed to prepare poundo yam has made a lot of people cross it out of their day-to-day menus. You can find pounded yam flour in most African food stores, but why use that when you can make it fresh yourself? This has been my own idea about business. Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. These tubers are highly nutritious, versatile, and may benefit your health in many ways. Pounded Yam. chachawabara699@gmail.com Does This Gene Make You Look Fat? So I would use the dessert spoon measurement. I was wondering if you could help me: The white substance in the bag represent how much sugar is inside of each drink. For Adverts, Inquiries Please send an email to Pls kindly reply thru my e-mail addre. Carbohydrates 55g 18%. What about your drinks. If you haven’t tried it before, then you may be in for a pleasant surprise. These are dome-shaped once they bake. It's time for our great food tasting party part 2! Pounded Yam is very smooth and tasty. Whether you are making soups, stews, baby food, fufu or smoothies, you can find a model that fits your needs. Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, http://www.africanweightloss.com/category/food-timetables, What do you know about Raw food diet? 1 / 67g left. That is if you buy the “flour” and make … Preparation . When measuring is done with the milk tin,is it raw or cooked? UK Pounded Yam Machines Products supplied by reliable British Pounded Yam Machines Manufacturers and Pounded Yam Machines Suppliers - Made in UK Have any comments? Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Read the article now Here are 21 diet foods that may, in fact, cause weight gain. There are a few tricks to making the perfect stretchy Pounded Yam with a mortar and pestle and it is better to see these than try to understand the written explanation. Unless you have a giant mortar and pestle lying around, along with incredible upper body strength, then a food processor will do. Hundreds of studies are showing the exact opposite. i like the timetabel of daily food but dont you think the eggs is too much, Grams please? Instead, click here to sign up for my free fat loss coaching that will help you shed off the unwanted fat. 0 %--Protein. Making this substitution five days a week can add to weight loss of as much as a pound each week. There are 177 calories in 1 cup of cubed Yam. Pounded yam is one of the swallow recipes I enjoy. To give you an example, one of the main messages I get via e-mail from my fat loss coaching suscribers is…, “Coach Olu, I only eat just once per day, yet I get fat”. It requires a special technique that I don’t have. Not at all. 836 Cal. Fat 7g 11%. Protein 38g 76%. In other words, drinking a fizzy, sugary drink makes you a lot hungrier an hour later than drinking the same drink, but flat We don’t know for sure, but James thinks there are two possible reasons. 940 calories. Pounded Yam is often enjoyed beside many West African dishes kinda like rice or potatoes. I gues am a wrong person here. You can flatten them as desired. Most of these processed soft drinks contain an average of 6-8 teaspoon of sugar in them. How to Make Ogbono and Pounded Yam From Scratch . Pls wot should I eat to gain weight. Amount of fat in Iyan Pounded Yam: Total Fat 0.1g. They are consumed as cooked starchy vegetables. Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. Fat 66g. It is often eaten with vegetable soup. A type of flour produced by grinding dried yams into a powder. Feel free to leave them in the comment section below. Wash the slices, place in a pot and pour water to cover the contents. I even prefer fufu to eba and semo as well. Cholesterol 114mg 38%. e.g Egusi, pounded yam….. Pounded yam has the highest glycemic index compared to boiled yam and the process of arriving at pounded yam makes carbohydrates more available to enzymes that disintegrate the carbohydrates to glucose. Robb This is where something like a protein sparing modified fast thats pretty darn high in protein so it spares lean muscle mass you eat a lot of vegetable matter but its very low in both fat and calories its absolutely miserable to do. Here are 21 diet foods that may, in fact, cause weight gain. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Vitamin C 39.5mg 48%. It is popularly prepared by pounding boiled yams in a mortar and pestle until smooth, firm and stretchy, but if you’ll rather not pound, here’s how to prepare Pounded Yam in a Blender… yes! 11.1% is fat. Tuesday 2020-09-29 0:14:51 am : Does Garcinia Cambogia Make You Fat | Does Garcinia Cambogia Make You Fat | | 7-Day-Diet-Plan-For-Fat-Loss thax. Daily Goals. Potassium 2245mg 64%. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. The low-fat content of yams may help you reduce your overall dietary fat consumption to a healthy level. One dessert spoon of pounded yam contains 10g of carbohydrate, which equals 40 calories from carbohydrates alone. I weigh 45kg and i want to lose more weight,can u help me by giving me an healthy diet plan. Pounded yam is high in calories as a small slice of yam contains about 330 calories and one tin cup of pounded yam contains about 400 calories from carbohydrates alone. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie diet. Aderibigbe David Oluwaseyi - 6 months ago Seriously I did not agree with that, though human taste of food differs that might be his own choice but for me I had go for pounded yam as the best swallow. Pounded yam is a great Nigerian foods that is great for weight loss. Egusi seeds without shells . Your email address will not be published. If you don’t eat, what do you drink? You are 80, I am assuming 80kg, which is only about 175Ibs and you are 6 feet 5 inches; I would suggest you try not to loose any weight. 100g contains 118 calories, 27.9g carb,4.3g fibre, 0.17g fat and 1.5g protein. Of this 940 calories of pounded yam flour, 88% is carbohydrate. Pounded yam is so high in Calories, its Scary. No article for weight gain specificaly. So what’s the real reason behind weight gain? How to Make Ogbono and Pounded Yam From Scratch . Peel the yam with a sharp knife, peeling away … The milk tin cup is really really small. Pounded yam: : This is a Nigerian food made by pounding cooked yam, and then you pick a soup to eat it with. If you are currently on a weight loss journey, or you want to burn fat and drop 2-3 dress sizes and get a flatter belly, then you need to avoid the below Nigerian foods completely. Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. Viele übersetzte Beispielsätze mit "pounded Yam" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Banky have you ever eat pounded yam with eguisi soup and bush meat, I swear you won’t taste eba again. So if you have a stand mixer, it's time for you to rest and transfer the job to your stand mixer by using it to make pounded yam. Serving Size : 1 cup cooked. You can sign up for my FREE fat loss coaching here today where I coach you exactly on how you can lose weight by eating this fat burning Nigerian meals. If you have all the above-listed items already then we are ready for the preparation of pounded yam. I gues am a wrong person here. And you are an adult?? This does not make a difference to the recipe at all. Thursday 2020-07-16 2:06:06 am : Does Burning Fat Make You Fart | Does Burning Fat Make You Fart | | Benefits-Of-Losing-Weight-Male Pounded yam is a popular meal consumed around Nigeria. Vitamin A 2450IU 49%. Step 1 Go ahead and peel off the brown outer layer of the yam, slice and wash the white part with lots of clean water. Vitamin C 39.5mg 48%. This can make you drink too much of it without understanding how it makes you gain weight. It is hard to actually calculate the calorie content of pounded yam, because this depends on how much you are actually eating, but if you can picture your pounded yam being fitted into a cup (our normal milk tin cup), then a cup of pounded yam contains 400 calories. There are 470 calories in a 1/2 cup serving of Pounded Yam. For calorie content of Powdered Iyan (ola Ola or yam flour, click here: Calories in pounded yam flour. Sugar 2g 2%. Reply. Yam Flour cooking information, facts and recipes. Maybe eba before Amala. 17 sources. Do you happen to have the nutritional values for some of our Nigerian meals and soups? It is derived from the root vegetable Yam or locally known in the US as sweet potato. Find out. The very native way of making pounded yam is without salt. The Dessert spoon is one which is larger than a teaspoon but smaller than a table spoon. As long as you eat in moderate proportions, eat at the right time and exercise, you are good to go. Calories in Pounded Yam: The Carbohydrate content. Eat pounded yam. For your plan you need to eat as much eba and pounded yam as possible. Learn how to drop down 2-3 dress sizes and burn off belly fat Easily so you can get a figure 8 toned body Using Just Nigerian Meals Only. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie diet. Bon appetit! Notify me of followup comments via e-mail. Thanks to modern technology: there are now a couple of new ways to make preparation process easier. Reply. info@africanweightloss.com Friday 2020-06-19 18:42:18 pm : Does Rum Make You Fat | Does Rum Make You Fat | | Eating-Only-Vegetable-Soup-Lose-Weight Tuesday 2020-11-24 12:37:40 pm : Does Rum Make You Fat | Does Rum Make You Fat | | Keto-Diet-Ice-Cream-And-Chocolzte It comes down to having healthy metabolic and hormonal functioning… which fats are known to help with. Click here for details. That stretch I tell you is not easy to achieve neither is the smoothness. Carbohydrates 55g 18%. Please ensure you check back. Re: Pounded Yam Preservation And … Sugar 2g 2%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Today i just thought i would drop some information on Calories of some specific Nigerian foods, using Easier measurements. Don’t use the West’s weight system O, you would be misled to follow such system.