Super easy and makes a great quick-light lunch too. It’s also a great way to keep things low carb and still have great taste. Easy to make and only 1.9g net carbs per serving! This post contains affiliate links. Cauliflower Broccoli Ham Salad {Low Carb / Keto} - Eatwell101 It stores well, making it perfect for potlucks and summer get-togethers. Amount per serving. Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. Made this to take to a picnic today! Here are a few pairing ideas: For more ideas, check low carb dinner recipes or browse the low carb recipe index. Create a free account to save your favourites recipes and articles! Readers also made these similar recipes after making this one. Sugar replacements by Wholesome Yum. I already sent her the link so we can make it for lunch this weekend. It was so delicious I had to make more when I got home. There are so many low carb salad recipes on this site because as you may already know I am a big salad eater. Sweet & Sour Cauliflower and Broccoli Salad KETO/GF. No you don’t have to make a dressing. Immediately drain the florets, then rinse with cold water for 2 minutes, until it has all cooled down. It depends on the freshness of your ingredients, but usually at least 5 days, or even a week. We love the bacon, mayo and broccoli mix you have going on here. Getting your veggies in on a keto diet can seem daunting! I used both broccoli and cauliflower to give this a little more contrast but you can use all broccoli if you wish or all cauliflower. Thank you for this go to dish! Need to be careful about adding the cranberries. Wholesome Yum is a keto low carb blog. In a bowl add the mayonnaise, Swerve and apple cider vinegar. Bookmarking to make in the coming weeks! This easy broccoli and cauliflower salad recipe is super simple, colorful, and great for any occasion. Perfect hot day quick salad thanks for sharing it ..I added a little ranch packet to dressing turned out great. Dressing especially is mind blowing. ), Cauliflower and Bacon Salad with Mustard Herb Vinaigrette. I made this tonight and it’s so good. Maybe someone else will pipe in with ideas. If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad… Your email address will not be published. (Amounts of ingredients are on the recipe card below. This colorful salad is full of crisp broccoli and cauliflower, … It’s a blend of apple cider vinegar, avocado mayonnaise, and stevia sweetener. Denise. Rude or inappropriate comments will not be published. Please let us know how it turns out! If you can, let it chill for a few hours or overnight after making it. And, the dressing uses ingredients you might just have around all the time: This mayo dressing is savory, not sweet. How to Make Low Carb Cauliflower & Broccoli Salad. Bring a bowl of bacon broccoli cauliflower salad and it will knock their socks off. As an Amazon Associate, I earn from qualifying purchases. Chill and serve. We'd LOVE for you to share a link with photo instead. Don't miss the VIDEO above - it's the easiest way to learn how to make Broccoli Cauliflower Salad! I love this recipe, made it this weekend! Whisk to combine. This version is easy, totally customizable and perfect for any low carb ketogenic diet. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Please ensure Safari reader mode is OFF to view ingredients. NET CARBS PROTEIN FAT; 4.9g: 23.6g : 47.9g: Recipe | Sweet & Sour Cauliflower and Broccoli Salad quantity. Can I make it the night before? In medium bowl, whisk together mayo, apple cider vinegar, and salt and pepper to taste. That really lets the flavors combine. We went to a GOT party last Sunday, and someone had brought a keto broccoli salad that we LOVED. The salad that you posted originally is our family’s favorite and we have it weekly. Cover the dressing and refrigerate until you are ready to add it to the salad. ), How To Make Spicy Mayo (Sriracha Mayo Recipe), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Easy Baked Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients, Easy Keto Paleo Mayo Recipe with Avocado Oil, Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Spinach Bacon Salad with Cheddar Crisps (Low Carb, Gluten-free), Zucchini Noodle Salad Recipe with Bacon & Tomatoes (Low Carb, Paleo), Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients), Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Kani Salad Recipe - Japanese Salad (Low Carb, Paleo). Add the broccoli and cauliflower florets to the water and cook for 60 seconds, The broccoli should be bright green in color, but still a little crispy. YES, also email me a printable keto food list (over 230 foods)! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. The mayo, sweetener and apple cider vinegar make like a creamy, sweet and sour dressing. I absolutely love this. ??? (Learn about net carbs here.) As for the poppyseed dressing being lower in calorie, it might be. The nutritional information for 1 serving is:235 cals / 22.6g fat / 4.8g carbs / 2.9g fiber / 5.2g protein = 1.9g net carbs, Please leave a comment on the blog or share a photo on Instagram. i’m pretty sure poppyseed would have a good deal of sugar. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Hi Julie, Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. Broccoli cauliflower salad with mayo dressing turns out super creamy! I’m sure you’ve been to a picnic and had the ever popular broccoli salad. It looks so satisfying and delicious – can’t wait to make it this week! Yields: remove add. On serving has only 1.9g net carbs per serving! Add to cart. In large bowl, blend broccoli, cauliflower, bacon and dressing until well combined. (You'll also get free recipes via email. (Full disclosure). Had to sample and it is delicious! So this recipe is pretty straight forward. Roasted Cauliflower Cobb Salad is a fulfilling, refreshing, healthy recipe that every salad lover should try! There’s no dressing listed on the ingredients. Friends and family won’t even know this is a keto salad. This is one delicious salad! The salad is so yummm!!! Hi Missy, so glad you liked it! I have everything on hand for this if I can use thawed frozen. Thanks for a great recipe! Pour the dressing over the salad. This has always been a favorite salad of mine and I shared it in The Boat Galley Cookbook. A deliciously sweet salad with crunchy broccoli, bacon and more! Has anyone tried making this with Ranch instead of the dressing given? I know this sounds silly, but I am curious. Hi Becky, I’d have to leave out the Swerve, but the rest of this sounds delicious! The flavor is heaven on my taste buds. Hope that helps and that you enjoy it! WOW!! Would it work if they worked steamed and then chilled? I just love how the creamy dressing contrasts with the crunchy broccoli. Hi Aileen, This should work fine as long as the vegetables are lightly steamed. Hi Brandi, I’d like to bring it for Easter dinner. servings (4.6 oz) Prep Time: 15 min. In fact, it’s even better the next day. If I thaw out frozen broccoli and cauliflower, would that work? The nutritional information for 1 serving is: 235 cals / 22.6g fat / 4.8g carbs / 2.9g fiber / 5.2g protein = 1.9g net carbs. Oh and I also had a chunks of cheddar cheese cuz I’m a Wisconsin girl. Hi Brandi, I think the recipe should still work if your use frozen. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Broccoli-Cauliflower Low-Carb Salad. Since being diagnosed as diabetic, I have tweaked it some to make it very low carb … It's unreal how evenly and fast the bacon cooks. Gluten Free + Low … As an Amazon Associate I earn from qualifying purchases. Doesn’t get any easier! I bet my meat-lover husband will love this too. Hi, I make a similar broccoli and cauliflower salad, but I use poppy seed dressing, with almond slices, and cranberries wondering if the dressing would be lower in calories. This low carb loaded broccoli cauliflower salad is a great dish to take to a summer picnic or party. (I do about 1/2 … Not sure. This keto friendly, low carb, cauliflower cobb recipe is the perfect salad for lunch or dinner! It’s full of so much good stuff that I have a hard time not eating the whole bowl. Click underlined ingredients to buy them! And how to make it? Saving this! The availability of ingredients make it ideal for winter months. Keto broccoli salad is a low carb take on the classic creamy salad! I’m printing out your recipe and making it next week. Serving size in recipe notes above. Low Carb Broccoli Cauliflower Salad with Bacon and Mayo, broccoli, broccoli cauliflower salad, cauliflower, gluten-free, keto, low carb, paleo, salad, whole30, (cut into coarse pieces; ~1 large pepper). It stores well, … Add the chopped broccoli and cauliflower, onion, crumbled bacon, and sliced almonds to a large bowl. Hi Maggie, yes you can! Add the rest of the ingredients (bacon, cheddar cheese and pecans) and mix everything with the sugar free dressing. How long does broccoli cauliflower salad keep? I actually use Aldi’s regular mayonnaise … not Miracle whip. Mix the broccoli and cauliflower florets in a large bowl. I’m always looking for new side dishes and this one looks amazing. Enjoy! Home » Low Carb » Ranch Cauliflower Broccoli Salad with Bacon and Cheese Written by Aleta Published on May 14, 2019 Updated on August 22, 2019 in Low Carb , Sides Email You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Yummy! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This is a great keto friendly recipe I used to buy this from the grocery store all the time but I feel like they put all kinds of crap in it. Thank you! carb recipes, with 10 ingredients or less! On serving has only 1.9g net carbs per serving! I love this for low carb lunch in the summer. Click on the times in the instructions below to start a kitchen timer while you cook. Salad can be served immediately or refrigerated up to 24 hours before serving. Use skinny girl poppyseed dressing 0 everything’. I gave your name recipe to a few people that night. For more information visit our policies page. I would like to try it, without having to go to the grocery store, as i have already shopped for the week. (Feel free to omit the orange zest if you’re using that dressing for this version, since that’s a different flavor profile.). BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This is the perfect go to summer salad and sure to please at any event you take it to, or eat the whole bowl yourself ! They are pretty high in carbs. There are days when I just want to indulge in low carb food, that is filling and nutritious. Will make this version over the weekend! I didn’t have swerve so had to use monkfruit. Ingredients . This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Hi Diana, I just use regular mayo like Hellman’s. 4 grams net carbs. I used more bacon because, why not? And the bacon with corn will take it to a whole different level!!! I do have a question, what is the serving size? I’m thinking about trying the ranch. Chop veggies (broccoli, cauliflower and onion) and add to a large bowl. I hope you like it. Ready In: 15 min. I guarantee it will be the first salad from the salad bar to disappear. Add the tomatoes, spinach, pepperoni, salami, mozzarella, onion, and pepperoncini to the bowl with the cauliflower. You can’t go wrong with a great broccoli and cauliflower salad with bacon and mayo! You might like this other keto salad: layered cobb salad! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I love broccoli and cauliflower combo and this salad is perfect. So after you check out this keto broccoli salad, check out the others! All of the ingredients are raw except the bacon so you just need to chop them up while your making your bacon. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Two of my other low carb favorites are my bacon blue cheese burger salad and my taco cobb salad. Yum! Pour dressing over the top of the salad … Cook Time: 0 min. I set it on 360℉/180℃ for 12 minutes and it was perfect. Glad you like it! Thanks Maggie. It look so light and so delicious. Hi Leslie, you can use regular sugar if you want or leave it out. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! This easy low carb broccoli salad with bacon delivers great crunch and flavor. The recipe card is below! Thank you so much! This combination has been my favourite breakfast at least twice a week! Add the dressing to the large bowl with the veggies and toss to coat. It’s the Perfect Low Carb Replacement for Potato or Pasta Salad and it can Easily be Prepared Ahead of … Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. When you want a hearty cold broccoli salad recipe but you don’t want the sugar and carbs to go with it, then you’ll absolutely love this low-carb keto broccoli salad with bacon. The other ingredients are red onion, cheddar cheese, bacon and pecans. Thanks for sharing such a great recipe! I’ve had this salad made with ranch and it was delicious. Required fields are marked *. . There are lots of variations for a fresh broccoli cauliflower salad. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I also make this dressing for Cole slaw, but add celery seed to the dressing. This low carb broccoli salad is the perfect side dish for any barbecue. Low carb broccoli cauliflower salad makes a perfect side dish year round: But what to serve it with? Raw broccoli and crunchy cauliflower with bacon, onion and cheddar … In a large bowl add the dressing and all the other ingredients and mix well. I also put 2 tablespoons of bacon grease in the sauce. For more information visit our, « Keto Strawberry Pretzel Salad – low carb version of a classic dessert, Chunky Beef Chili without Beans Recipe in the Instant Pot or Slow Cooker ». I tired this recipe but wasn’t a fan of the dressing.