If you liked my honey cinnamon roasted sweet potatoes, you will love these! Add the butter, maple syrup, ginger, cinnamon, salt and white pepper and coat everything thoroughly. And even if you’re a sweet potato hater, I guarantee you’ll love these roasted sweet potatoes with maple syrup … 2 lb. Pour the mixture over the sweet potatoes; toss to coat. Is the bacon cooked before you put it in the oven? These Roasted Maple Cinnamon Sweet Potatoes are seasoned with cozy flavors and roasted to perfection until crispy on the outside and soft on the inside. Roast for 30 minutes, turning … Spread veggies in a single layer on baking sheet. I of course, added my own spin to it by adding bits of bacon on top once it’s cooked. Bake 30 min., stirring after 15 min. Roast sweet potatoes for about 15 minutes, then put in pan of cranberries and cook both for about 10 minutes more. Bake in 350°F oven 5 min. These Maple Roasted Carrots are sweet, a little salty, and so easy to make. Add the minced garlic, maple syrup and olive oil and toss to combine. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. In a pot, boil the sweet potatoes and carrots for about 6 minutes. You won’t be disappointed. 3 tablespoons pure maple syrup. I have made it with both chicken and vegetable broth. 2️⃣ Step Two: Add sweet potatoes to pan with maple and spices. carrots, peeled, cut diagonally into 1/2-inch-thick slices 1 red onion, cut into 1-inch chunks 5 large carrots peeled & sliced. All you need are 7 simple ingredients to make a delicious side dish even kids will love! Rate this Recipe. This is one of my all-time favorite recipes because my oldest son, who was 8 at the time, came up with the recipe idea! or until vegetables are tender, stirring after 15 min. Season with salt and black pepper to taste. or until lightly toasted. I absolutely love roasted vegetables, especially oven roasted sweet potatoes. Since this brightly colored vegetable side dish is high in vitamin A from the sweet potatoes and carrots, it can be part of a healthful eating plan. This site requires JavaScript. Cover and bake the sweet potatoes for 15 minutes. Season with salt and pepper. Bake for about 1 hour until the vegetables are done and a little caramelized from the syrup. Bake 25 to 30 min. Drizzle dressing mixture over vegetables; stir to evenly coat. Add cranberries; mix lightly. ★☆ Salt & pepper to taste. © 2020 Healthy Substitute. Lay sweet potatoes out on a sheet pan and drizzle with olive oil, 2 tbsp maple syrup and bit of salt. ★☆ Hello! Please enable JavaScript in the browser settings and try again. Season with salt and black pepper to taste. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. In a medium skillet, heat remaining olive oil over medium heat. Sure turkey is great, but I’d rather fill up on dinner rolls, cranberry sauce, and delicious healthy sweet potato recipes, like these Cinnamon Roasted Sweet Potatoes and Apples!. 1 ½ pounds sweet potatoes, peeled and cut into 1 inch cubes, 1 ½ pounds carrots, peeled and cut into 1 inch pieces, Ask a Question  Lay cranberries on another sheet pan. Arrange the sweet potatoes and carrots in a single layer on a baking sheet. Roast until golden … This post contains affiliate links. If you don't have enough room in your oven for sweet potatoes while roasting the turkey, cook them in advance and reheat while the turkey is resting. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Instructions Preheat oven to 400°F. Diced sweet potatoes are covered in a delicious marinade of olive oil, real maple syrup, spices, cinnamon and roasted to perfection in the oven. All rights reserved. I don’t know about you, but two of us can plow through a pound of carrots pretty quickly once they’ve been roasted. Do … sweet potatoes; carrots; onion; maple: for the most flavor, make sure you select pure maple syrup versus pancake syrup. Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle … They’re easy to prepare and packed with flavor. This roasted sweet potato and apples … (Those sweet potatoes are going nuts on Pinterest…pin them yourself to save for later! Vegan, oil-free, and healthy. ★☆. Place in the oven for 30-40 … In 15 1/2" by 10 1/2" jelly-roll pan or large shallow roasting pan, combine chicken, sweet potato chunks, onion, baby carrots, maple syrup, 1 teaspoon salt, and 1/2 teaspoon pepper, and toss to coat. Stir to combine the oil with the veggies and then spread once again in a single layer on the baking sheet. Ingredients 2 1/2 lbs sweet potatoes peeled and cut into 1 inch pieces 6 tablespoons butter melted 1/4 cup pure maple syrup 1/2 teaspoon ground … In a large bowl, whisk together the olive oil, maple syrup and mustard. Perfectly roasted baby carrots are tender and soft, and taste more like sweet potatoes than regular carrots. Meanwhile, mix vinaigrette, syrup and rosemary until blended. Line a rimmed baking sheet with 3 sheets of foil (you’ll … That said, whoever thought to use maple syrup is genius because it makes such a huge difference when roasting. The orange-color baby carrots are so inviting, oven roasted with maple syrup, butter and seasoned with only salt and ground black pepper. You don’t want them to get completely tender, but rather you want to “help them along.” Drain thoroughly and place in a bowl. Spread onto rimmed baking sheet sprayed with cooking spray. Add the vegetables to the bowl and toss thoroughly to coat in the glaze. Carrots … The maple syrup gives a nice sheen and glossy look and the taste is delicately sweet and buttery. ★☆ Next, add olive oil to a large baking sheet to coat the surface evenly and then add cut sweet potatoes. Substitute butternut squash for the potatoes. It's Evelyn. Ingredients 1 pound sweet potatoes (sliced into 1/2-inch thick rounds) 1 medium head cauliflower (about 2 cups, separated into florets) 9 ounces Brussels sprouts (about 2 cups, halved 2 tablespoons butter or vegan margarine 1/4 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons maple syrup I like to serve them with oven baked pork chops for a very simple and satisfying weeknight dinner and with slow cooker turkey breast during the holidays.. They are so simple but still hit the spot. Stir together the oil, maple syrup and garlic cloves and drizzle over the vegetables. These oven roasted sweet potatoes are made with a handful of ingredients in about 30 minutes and in one sheet pan. Drizzle the oil over the chicken and vegetables and season with the salt and pepper. Stir. Sweet, spicy, and totally unexpected. Roasted Sweet Potatoes and Carrots. Pour in maple syrup and stir in the Dijon. Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes. Season well with salt and freshly ground black pepper, and toss to coat. Thanksgiving is just a few weeks away, and I don’t know about you, but I am all about the sides. Maple butter roasted carrots are super easy, just 3 ingredients, and a huge hit every time I serve them. 2 tablespoons olive oil. Saute leeks and garlic for 5 minutes. One pan and easily prepped ahead of time. Sprinkle with chopped bacon. Drizzle maple syrup over sweet potatoes and toss to coat. I’m always on the lookout for new and exciting ways to dress up my vegetable dishes. I made these Simple and Savory Roasted Sweet Potatoes and Carrots to take in addition to the casserole (you gotta please everyone). Drizzle with 1 tbsp maple syrup. Arrange the sweet potatoes and carrots in a single layer on a baking sheet. These were really good! Spread chopped walnuts onto baking sheet. Toss to coat. And as a bonus, the carrots also provide vitamin C. * Percent Daily Values are based on a 2,000 calorie diet. Place sweet potatoes on a baking sheet, drizzle with oil. Prep: 5 minutes; Cook: 60 minutes. Drain well. Spoon vegetable mixture into large bowl. Cut the beets and carrots into pieces that are roughly the same … Instructions. Freshly chopped rosemary and maple syrup give these crowd-pleasing roasted sweet potatoes and carrots their rich, complex flavor. Rate this recipe Not only does it give a subtle sweetness to the dish, it also helps in browning the vegetables so there’s a slightly glazed finish. 4 medium beets peeled & diced. I use kitchen scissors to cut the bacon and eventually disperse it on top before it goes in the oven. Continue cooking for 2 additional minutes until syrup starts to simmer. Bake in preheated oven for 35-45 minutes, stirring halfway through through the cooking time, until the veggies are tender. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Preheat the oven to 220°C, gas mark 7. They are both sold in the same section of the grocery so just double check the label. * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Preheat the oven to 350 F. Preheat oven to 375. broth: to make it vegan or plant based, opt for veggie broth. See our Disclosure Statement for more information.. A great addition to the Holiday table or served with a roast on a Sunday night. I can’t believe that it’s been over 3 years since I first published this Sweet Potatoes and Apples with Cinnamon and Maple recipe.. sweet potatoes (about 4), peeled, cut into 3/4-inch pieces 1 lb. Line baking sheet with foil before adding vegetable mixture. Preheat oven to 400°. Pour syrup and leeks over the sweet potatoes and parsnips evenly. Add MIRACLE WHIP to combined vegetables in large bowl; mix lightly. Meanwhile, slice the carrots and parsnips lengthways into halves or quarters so that they are evenly sized. Nope! Place a roasting tray in the oven to heat up. Bring the sweet potatoes to a boil; reduce the heat to low, cover the pan, and cook for about 5 to 7 minutes, or until just tender. Add the minced garlic, maple syrup and olive oil and toss to combine. Preheat oven to 425F and move the rack to the middle position. Maple Roasted Mini Potatoes make a great little side dish that is effortless, simple and delicious. Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish. 2 tablespoons butter. 4.34 from 9 votes Print Pin Rate He didn’t like sweet potatoes… Serve … Sprinkle ground cinnamon and … It was a success, and these savory little bites have been a favorite of mine ever since. Let me tell you, when combined, the flavors in this roasted carrots and sweet potatoes dish are absolutely heavenly. ★☆ Tender roasted carrots with the sweetness of maple syrup! Sprinkle with nuts. They are absolutely s… Roast until sweet potatoes are tender and syrup is reduced to glaze and coats sweet potatoes, about 20 minutes. Drizzle maple syrup over the potatoes and then toss with a spatula to evenly coat the potatoes with the syrup. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Cooking times will vary.