Place a Dutch oven over medium-high heat. Melis Family Minestrone recipe: This bountiful dish is eaten for lunch every day by the world's longest-lived family, the Melises. Blue Zones Minestrone. Sardinian food is delicious. Apr 13, 2015 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia. The original recipe called for fava beans and cranberry beans. Nutrition-loaded and full-flavored, this healthy soup deserves a spot in your regular soup rotation. 1 celery stalk, diced. RECIPE: serves 8 to 10. A longer cooking time blends the flavors and enhances the bioavail­ability of various nutrients (lycopene in tomatoes, carotenoids in carrots, antioxidants, etc.) MAKES 8 SERVINGS. Jan 12, 2020 - This soup is so good served with a pesto-style dressing. https://barefootcontessa.com/recipes/winter-minestrone-garlic-bruschetta Quick Veggie Minestrone Soup // This thick, quick and hearty minestrone from Veggie Primer is equally delicious whether you use noodles or rice. extra virgin olive oil. Traditionally, the soup is served with slices of pane carasau, or Sardinian flat bread. 3 garlic cloves, minced. This eas minestrone soup recipe is packed full of fresh vegetables, pasta, and beans and made in the crock-pot so you can have a delicious soup with little effort! Warm 3 tablespoons of olive oil in a large soup pot or Dutch oven set over medium-high heat. Ingredients. Plus this is a great soup to hit the spot at any time of the year. 1 medium yellow or white onion, chopped (about 1 cup) 2 medium carrots, peeled and chopped ( about a cup) 2 medium celery stalks, chopped ( about a half a cup) 2 tsp. Dec 26, 2019 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia. Octopus salad. Minestrone is a classic Italian soup made with vegetables and often beans and pasta. Jun 9, 2020 - Sardinian Minestrone Soup | Good Chef Bad Chef. 2 carrots, peeled and diced. 7. 1 and 1/2 cups of dried beans of your choice (always include some chickpeas if possible….very Sardinian) 7 TBSP. Special Diet. Sardinian Longevity Minestrone Soup // This vegan recipe from Soup Addict is inspired by the super-healthy, legume and vegetable-filled minestrone enjoyed by the residents of Sardinia. A blue zone in the Mediterranean, these islanders eat locally-produced food that is full of flavour. A shorter cooking time will create a tasty dish as well, but nutritionally inferior. 4 tbsp extra virgin olive oil 1 brown onion, chopped. Clean Eating Recipes. Cook for 10 minutes. A light soup for summer or a steaming hot bowl on a cold day. It was definitely soup weather so I tried one of three hearty minestrone recipes from the Sardinian section. minced garlic 2. Apr 12, 2020 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia. Dice onions, carrot, celery, potato, zucchini and leeks into 1cm pieces. I created this soup after becoming tired of the excess salt and lack of veggies in canned Servings: 4 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 1/2 cup dried peeled fava beans. Food and Drinks. Anyway, here the recipe. Culurgiones is a sardinian first dish arriving from Ogliastra, the wildest part of Sardinia. Fregula can be purchased at Italian markets or online. Soak the fava beans, cranberry beans, and chickpeas in a large bowl of water for at least 8 hours or up to 16 hours (that is, overnight). 2 tablespoons extra virgin olive oil (optional) 1 cup chopped yellow onion 1 cup chopped carrots ½ cup chopped celery 2 teaspoons minced garlic Slow Cooker Minestrone Soup is a perfect hearty and comforting soup, perfect for a cool day! Based on “Melis Family Minestrone” from The Blue Zones Kitchen. 2⁄3 cup of Sardinian fregula, Israeli couscous, or acini di pepe pasta; 1⁄2 teaspoon salt; 1⁄2 teaspoon freshly ground black pepper; 1⁄4 cup finely grated pecorino Romano (about 2 ounces) Instructions. https://www.greatitalianchefs.com/collections/sardinian-recipes If you have a bit of leftover Parmesan rind, sling it into the pot to add flavour. Our Promise: Less than 30 minutes to assemble, Taste tested by experts and Follow the Blue Zones Guidelines for longevity. Everyone loves minestrone soup, and this copycat Olive Garden Minestrone Soup recipe is very simple to make at home – it does not require much work. https://www.tasteofhome.com/recipes/contest-winning-easy-minestrone Then add carrot, celery and leek and saute until fully cooked. Explore. 1/3 cup dried chickpeas . A lot more known for meat-based dishes, there are however a few gems that vegans can add to their recipe collection. 1/2 cup dried cranberry beans. Traditionally, it is made with whatever is growing in the garden, but it always includes beans and fregula, a toasted pebble-size semolina pasta that is popular in Sardinia. Apr 14, 2015 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia. https://www.billyparisi.com/authentic-italian-minestrone-soup-recipe INSTRUCTIONS: 1. Ingredients. Saute onion, garlic and herbs with the olive oil. Just let everything simmer away and dinner is served! Sardinian Minestrone A bountiful dish that is eaten every day for lunch b Here are minestrone soup recipes for any season - fresh green vegetables in spring or hearty beans in winter. Normally it is served with fresh tomatoe sauce and basil or with butter and sage. Clean Eating Salad Recipes. The vitamin and mineral content in fennel contributes to building and maintaining bone strength and is full of vitamin K.. Sardinian Minestrone Soup. Sardinian octopus salad is usually served as a starter. Once the pan is heated, add olive oil and chopped vegetables. It is a kind of home-made dumpling pasta stuffed with delicious mint-flavoured potatoe cream. With lots of beans and vegetables, this recipe is based on the soup enjoyed daily by the long-living Sardinians profiled in "The Blue Zones." I substituted edamame and pinto beans, respectively. Add a cup of stock and scrape the bottom of the pan. Oct 18, 2018 - Sardinian Longevity Minestrone - inspired by the super-healthy minestrone soup enjoyed by the long-living residents of Sardinia. MELIS FAMILY MINESTRONE. 1 cup green beans, halved The soup is actually quite good, and since I really like Minestrone to begin with, I can see doing all sorts of things with it throughout the year (i.e. Total Cook Time: 8 hours if using dried beans; 30 minutes if using canned beans. cauliflower florets and chopped baby spinach).