Oh, and don’t forget to subscribe to our newsletter! This vegan broccoli soup is chock-full of broccoli and lots of other yummy ingredients like spinach and white kidney beans. Add broccoli, onion, garlic and cook for 3 minutes. Add remaining broccoli to pot, and cook 3 minutes. Stir in … Add spinach, pushing down to submerge in water. ‘Green goddess soup’ definitely crossed my mind, but I ended up going with something simple: vegan broccoli soup. In a Dutch oven or pot on medium low heat add olive oil. In a large pot or dutch oven, heat olive oil over medium heat. So, today I’m aiming for the healthier side of things with this vegan broccoli soup. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! We bring you a hearty vegan soup with fresh spinach, wholesome barley, crunchy pears, and dairy-free crème fraîche. To thicken the soup, I opted to add potatoes to the recipe instead of flour or starch. Cut the broccoli florets into not-too-large pieces so they cook relatively quickly. Add onion to pot and cook for about 5 minutes until translucent. White kidney beans! You’re bound to find something that’ll make your belly happy! Pour the 8 cups of vegetable broth … This creamy vegan spinach potato soup is super simple. Kid-friendly Add the veggie broth and broccoli. Enjoy! Stir in garlic and cook 1 minute. Add onion to pot and cook for about 5 minutes until translucent. 1) heat pan, spray with oil - just a few spritzs is fine. Hi & welcome to Girl Heart Food! Like with most things, it’s best enjoyed fresh. Simmer until the potatoes are fork tender, … Sprinkle vegetables … Return mixture to soup pot and stir well. Please do not use any images without prior permission. After all, like I said, balance . Don’t have fresh baby spinach on hand? It should not be considered a substitute for a professional nutritionist’s advice. Please do not republish this recipe. Ready in less than 30 minutes, this recipe doesn't require much work, but it packs big flavour.Let's take a quick a look at what makes this soup … Nutritional yeast is used in this soup to add a subtle ‘cheese’ flavour, but you could omit if you prefer. Heat a large soup over medium-high heat. Don’t have fresh baby spinach on hand? My least favourite part of cooking is the cleaning, so I always try to use as few dishes a possible. Charu’s Warm Chickpeas and Veggies Salad CynPow. * Nutrition estimate only. Add more broth if you want a looser consistency. Cook over medium-high heat for 5-10 minutes. Try frozen. Freezer friendly Hope you enjoy this easy broccoli soup recipe as much as we do! Add chopped garlic, dried basil and serrano … Add broccoli, cauliflower, and spinach pellets. Just thaw and squeeze excess moisture before adding to soup. Melt butter in a medium saucepan over medium-high heat. Let’s Be Social! Bring to simmer, cover just slightly ajar and cook 10 to 15 minutes or until broccoli is tender. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. Pour vegetable broth in a pot or large sauce pan and bring to a boil. They can be cut up or shredded and used in other dishes, like stir-fries and a spin on coleslaw. Heat oil in a skillet over medium-high heat. Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. The Best Vegan Spinach Broccoli Recipes on Yummly | Broccoli Orzo, Greeny, Meal 5. If you do, please share the recipe and the blog or post it on … Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, … Stir in garlic and … Once upon a time I cooked and ate whatever I wanted to without giving ingredients a second thought ... then I became a mother. 4 cups low-sodium veggie or chicken broth 5 cups spinach… Vegan Broccoli Soup with Spinach (under 30 minutes). Add broccoli, onions, garlic, mustard, cayenne and 1 tsp salt and cook, stirring frequently, until fragrant (about 6 min). Alternatively, place soup in freezer bags or containers. I debated on what to name this baby. Add spinach, and allow the spinach … Meanwhile, dissolve stock cubes in boiled water. It comes together in just about 30 minutes with either fresh or frozen vegetables for a … oil, ginger, … Heat for 10-20 seconds, or until the butter starts melting. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. So easy, filling and delicious! Thank you. Percent Daily Values are based on a 2000 calorie diet. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) Heat olive oil in a large pot on the stovetop over medium-high heat. Pour cooled soup into vacuum seal bags, seal, lay flat on a baking sheet and place in the freezer. Using an immersion blender in the soup pot, create a mostly creamy soup, to desired texture. Add leeks and garlic and cook, stirring … In a large pot over medium heat add the olive oil and then the chopped leeks and potatoes. It technically makes this recipe more of a vegan spinach and potato soup … Add a pinch of salt and pepper. Chicken Frozen broccoli and cans of coconut milk are staple items in my household. Add garlic, onions and a pinch of salt and sauté until onions are soft and translucent, about 8 minutes. Meanwhile, in a high-powered blender like a Vitamix Professional Series 750, blend the cashews with the last 2 cups of broth until smooth and creamy. https://www.theanticancerkitchen.com/green-immune-boosting-soup A few months later we discovered he was also anaphylactic to eggs, peanuts, tree nuts, wheat and chicken. Add broccoli, beans and broth. Aside from this veggie packed soup, we love broccoli roasted. Cook onion and garlic for 2-3 minutes. What makes this vegan broccoli soup creamy? USE OF THIS SITE CONSITUTES ACCEPTANCE OF ITS PRIVACY POLICY AND TERMS OF USE. When my eldest son was 5 months old, we discovered the hard way (a visit to the ER) that he had a severe allergy to milk. After that 30 second clip, I was motivated to make a dairy-free, gluten-free cream of broccoli soup. When all of the vegetables were cooked and tender, I used a hand blender directly in the pot to finish the creamy soup. To really amp up the ‘green power’ of this soup, baby spinach comes to the party. Run cold water over broccoli and spinach… What’s your favourite way to prepare broccoli? However, if you prefer to enjoy it thinner simply add more veggie broth. I had also just purchased a bag of baby spinach leaves, so I decided to add the spinach to the soup for additional vitamin A, vitamin C, iron and calcium. © Girl Heart Food. This soup is on the thicker side. Remove 1 cup cooking liquid; set aside. Add potato and broccoli. Lamb and other It’s very simple, but what really enhances the flavor is roasting the broccoli before adding it to the soup… Store leftovers in a covered container in the fridge and enjoy within 3 to 4 days. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Blitz with an immersion blender until smooth. It’s also vegan … Speaking of broccoli, only the broccoli florets were used in this soup, not the stalks/stems. (for fresh spinach see below) Bring to a boil again then simmer for 10 … Add butternut squash to pot and cook for 5 minutes. Vegetarian, Halloween afterthoughts part 2: Peanut-free Peanut, Allergy-friendly cupcakes for any occasion, Prevent allergies from ruining your social life, Seafood allergy: fish, crustaceans, shellfish, Seafood allergy (fish, crustaceans, shellfish). and I hope you make it really soon. Nutrition information (if provided) is provided as a courtesy and should be considered an estimate only. Vegetable Soup AntonYefimenko. Hubby can eat it until it comes out of his eyeballs, LOL. Add the measured vegan butter or olive oil. Heat combined olive oils in medium-large saucepan. Full details are in the recipe card below, but here are the basics: Hungry for more? Raw This vegan broccoli soup is chock-full of broccoli and lots of other yummy ingredients like spinach and white kidney beans. However, if you prefer to enjoy it thinner simply. Vegan I made this soup using one large covered pot, one spoon, one cutting board, one knife and a hand blender. Prep Time 25 mins Cook Time 50 mins Garnish, if desired. Drain in a colander, discarding remaining cooking liquid. Add the broccoli, carrot, celery, onion, and garlic. The final product was delicious! Ingredients 350g broccoli [12oz] 200g spinach [7oz] 500g potato [1.1 lb] 4 garlic cloves (crushed) 1 bunch of spring onion 1 tsp mustard seeds 1 tsp ground cumin 1 tsp ground coriander 1 … broccoli and spinach soup with cilantro croutons. Beef All images and content are COPYRIGHT PROTECTED. The main thing is that the recipes are easy, pretty budget friendly and delicious! Beans thicken this broccoli soup substantially so there’s no need for heavy cream. I’ve used this technique in other white bean soup and even chili and it always works out great! www.hypefoodie.com/cooking/easy-vegan-cream-of-broccoli-and-spinach-soup Cook 2 minutes. We love broccoli in our home and always have a bunch in the fridge. Stir in spinach, salt, pepper, nutmeg and nutritional yeast. One week I’ll share a super indulgent recipe, another maybe something more, shall I say, waist friendly. However, most times I do prefer to enjoy healthier versions of my faves. What’s your favourite soup? Just thaw and squeeze excess moisture before adding to soup. For more tips and garnish options, see body of post above. What comfort foods do you enjoy on cold and rainy days? We will definitely be making this quick and easy dairy-free, gluten-free Cream of Broccoli and Spinach soup again this winter. Subscribe to the Girl Heart Food Newsletter, Zucchini Noodle Curry Coconut Soup with Grilled Tofu, Old-Fashioned Cabbage Rolls (inspired by Nan), Add some olive oil in a dutch oven or pot and cook onion, Throw in spinach, salt, pepper, nutmeg and nutritional yeast, Add broccoli, beans and stock and cook until broccoli is tender, Blitz with an immersion blender until nice and creamy, Yogurt (if opting for vegetarian, not vegan), This soup is on the thicker side. Stir occasionally until softened - about 5 minutes. Vegan Broccoli Spinach Potato Soup is comforting, creamy and packed with nutritious vegetables. I used Taylor Farms Organic Broccoli Florets to make this creamy soup, along with onions, potatoes, garlic, and spinach. Thank you! However, you can totally freeze if you prefer. So here is the recipe for this amazing. So filling and delicious! Luckily, I already had all of the ingredients on hand. Egg allergyMilk allergy (dairy allergy)Mustard allergyPeanut allergySeafood allergy (fish, crustaceans, shellfish)Sesame seed allergySoy allergySulphite allergyTree nut allergyWheat allergy, BBQ and grill Slow cooker zucchini, onion. Try frozen. Ingredients can vary and Girl Heart Food makes no guarantees to the accuracy of this information. View the full recipe for Vegan Cream of Broccoli and Spinach Soup here. This results in the healthiest and most delicious and creamy soup ever! broccoli spinach soup, creamy broccoli soup, green goddess soup, healthy broccoli soup, one pot recipe, , chopped and loosely packed (approximately 3 cups), (loosely packed (florets from about 2 medium-ish bunches)), (or more if you want a looser consistency). This broccoli spinach soup is seriously jam-packed with goodness. If you make this vegan broccoli soup, be sure to leave a comment below. My initial reaction: PANIC!! In a medium saucepan, heat vegan butter or olive oil over medium heat. I haven’t eaten it since my son was diagnosed with his dairy allergy over 3 years ago. Maybe the name choice is not quite as exciting as ‘green goddess’, but the taste factor is definitely there. But with time, practice, and many errors, I now enjoy cooking allergen free food and goodies so that my 3 children, 2 of which have multiple food allergies, can enjoy the same treats that other kids are eating. You can easily make it vegan by substituting Daiya shreds for the cheese. Having said that, don’t throw those away! Fish and seafood Cook 1 minute or until broccoli is tender and spinach is wilted. I started by sautéing the chopped onions and garlic in the pot, then adding the rest of the ingredients to boil and simmer. Sauté until onion is translucent and just tender, about 5 minutes. The not-so-secret ingredient is the potato. With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Pork Love hearing from you! Subscribe to the Girl Heart Food Newsletter! This Broccoli Spinach Quinoa soup is packed with nutrition and so delicious. Cream of Broccoli soup used to be one of my favourite comfort foods on cold and wet autumn days. If you want to reference this recipe, link directly back to this post. Easy Broccoli and Spinach Soup (5:2 Diet) | Tinned Tomatoes If you’ve been following along Girl Heart Food for a little bit, you know I’m all about balance. Don’t forget to label so you know what it is later on. That’s right whole foods all the way! To be honest, I’ve never thought to make it until I saw a mouth-watering commercial for canned cream of broccoli soup earlier today. Both my children asked for second helpings. Cashew cream (cashews pureed with water) is blended with immune-boosting broccoli, lentils, cashews, onions, carrots, celery and spinach. I’m Dawn and I’m so happy you stopped by. Pasta and noodles If you are a VEGAN then you can replace dairy milk and … TIPS & VARIATIONS TO MAKE BROCCOLI SPINACH SOUP You can add potatoes when you cook broccoli,this gives creamy texture. Vegan Red Lentil Spinach Soup Give Recipe paprika, garlic, ground black pepper, lemon juice, water, cumin and 7 more Broccoli, Cavolo Nero and Spinach Soup Rainbow on the Plate pepper, … Home » Soups » Vegan Broccoli Soup with Spinach (under 30 minutes), June 26, 2019 By Dawn - Girl Heart Food 25 Comments. Preparation.