40g of sweet potato powder has approximately the same nutritional value as 170g raw sweet potato, bar a little more protein on the raw sweet potato's part. You guys ever do that? . Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner 30 mins . Though, I'm pretty sure they're similar enough to white potatoes that nutritionally it won't make much difference. View Recipe Here The best way to monitor nutritional values is to use a kitchen scale and measure. varieties of white) potato We're all gonna make it. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Total Carbohydrate Intake. Sweet Potatoes and Wholegrain pasta because they are a little trickier to weigh. Rub seasoning on the sweet potatoes. Sweet potatoes are introduced in the later phases of these diets as an acceptable food because they are nutrient-rich. Arrange them on a baking tray and bake until tender. Your carbohydrate intake will vary depending on your body weight and goals. Delicious. You may have to register before you can post: click the register link on the left to proceed. Prepare this vegetarian curry in just 15 minutes. Peel the sweet potatoes and cut them length wise. Bodybuilder's Bacon and Sweet Potato Waffles Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. https://www.youtube.com/channel/UCQ2bc2L5-T34u2_83HmQrLQ Worldwide shipping Fitness Addict … In what ways can I cook my sweet potatoes? I get asked at the gym all the time by bird chested kids what protein powder I use. sweet potato is a staple of bodybuilding. I steam my sweet potato in a pot and it comes out real moist and soft and realease the sugary water. Scrape the sides of your food processor a few times to ensure it's well-combined. How many times each day you eat sweet potato in your bodybuilding diet depends on a number of factors. Does anyone know the ACCURATE nutritional value of 1 cup of Sweet Potato? The only way to predict the future is to create it, I've tried microwaving sweet potatoes a few times. The first time I put a paper towel around it and, "Don't ask for a lighter load, ask for a stronger back. You either are eating the biggest sweet potatoes ever, or you have a weak-ass microwave. what kind of metallic paper towels are you using?!? Besides being a potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. Sweet potato is notably higher in potassium. This carbohydrate is ideal for bodybuilding as part of a weight gain or post-workout recovery drink. I'm trying to put together a diet to lose some bodyfat. so of course they are going to use that in a supplement to sell to kids who are too poor or lazy to make their own potato. I always go with sweet potato, sometimes regular potatoes in my eggs in the morning? Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Oatmeal and Sweet Potatoes....get some imagination will ya'. 8 minutes is all it takes. Underground bodybuilding discussion forums. They pack a lot of calories into a small package, were a staple of the old-school crowd, and have helped thousands of … 8 minutes? 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://nutritiondata.self.com/facts/...roducts/2666/2, http://www.menshealth.com/weight-los...d-5-food-myths, http://www.whfoods.com/genpage.php?t...dspice&dbid=64, http://www.whfoods.com/genpage.php?t...dspice&dbid=48, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Sweet potatoes, on the other hand, can (and should) be eaten at any meal. May 29, 2018 at 3:38 am . Sweet Potato chips, wala. BULK POWDERS® is the UK's first stockist of 100% pure Sweet Potato Powder. I don't know what's weirder: that you do that, or that I'm intrigued. I typically do about 4 minutes. sprinkle Equal , cinnamon powder over them to taste. Place the in a saucepan, cover with water, bring to a boil, and cook until soft, 15 to 20 min. so I recently bought some sweet ones. I add a little honey to mine. Jump to page: Quick Navigation Diet & Bodybuilding Top. https://www.bodybuilding.com/recipes/creamy-mashed-sweet-potato … I cook alot of Spanish (Puerto Rican food) which plantains are a big part of, especially when I'm carbing up,less sugar than regular bananas! Spray some olive oil on them. if too dry, sprinkle water over chips when turning consistency is almost exactly like potato chips. Sweet potatoes are good!! i havnt eaten them in a long time and i know that they are very beneficial to us body builders, so i want to give them another try. Does anybody eat sweet potatoes? That may spell post-workout glory, but when you’re having a late-night steak… Site Areas; Settings; Private Messages; Subscriptions; Who's Online; Platinum Search! yes i love sweet potatoes i make them in fries as it was said above i also bake them and another method you guys could try is grilling them for 15 min then putting them in the oven for another 30 they come otu nice 06-26-2006, 08:36 PM #8. We’ve been warning you for years, though, that white potatoes are extremely high on the glycemic index, which means they digest quickly and can send insulin levels skyrocketing. Please join this discussion about Sweet Potatoes within the Diet & Bodybuilding category. Nothing goes better with steak than a baked potato. Use a food processor or immersion blender to blitz the sweet potato into a smooth mash. I searched the net and seen that 1 cup ranges from 140-206 calories, 32-49 grams of carbs, 2-3 grams of protein, and .2-.4 grams of fat. I just slapped a boatload of cot. It’s really hard to go wrong with sweet potatoes. This is my second channel, subscribe to fitness addict vlogs. Brett shows you how to cook sweet potatoes FAST!! Basics of the Sweet Potato. Try it now! Correct me if I'm wrong. Advanced Search. Sweet potatoes are a very good carb source. Fold in the chocolate chips, then pour into your pre-prepared tin. The most popular bodybuilding message boards! Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. Please join this discussion about potato within the Diet & Bodybuilding category . Sweet potatoes have been nasty to me since a kid. DADAWG. I usually mash them and put some cinnamon and nutmeg it it. Blend until a thick batter is formed. A lot of us. To start viewing messages, select the forum that you want to visit from the selection below. This may be WAY TOO MUCH for … bananas or plantains? within the Diet & Bodybuilding category. The second time I I tried to nuke it just on a plate and the same thing happened. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Price per serving of raw sweet potato of equvalent nutritional value = 10.88p roughly. Just had the idea.. sweet potato by its self has me tired. These waffles make any "healthy" breakfast look inferior, especially when you realize they're made of bodybuilding staple foods you probably already have in your kitchen. To start viewing messages, select the forum that you want to visit from the selection below. dont u boil sweet potatoes, aint them the small white ones with the skin that taste amazing? View Profile View Forum Posts Me-ow Join Date: Oct 2008 Location: United States Posts: 1,346 Rep Power: 3099. I eat them nearly ever day simply because theyre so delicious. ", Never had that happen...how is that even possible? - take out the maple is you're going really strict.