Serving Size: 1. portion. Learn about the nutritional information for sweet potato fries - which include more nutrients than regular french fries. Sweet potatoes are a nutritional powerhouse, full of vitamin A, potassium, fiber, B-6 and other good-for-you vitamins and minerals. You'd need to walk 108 minutes to burn 390 calories. Calorie Counter | BMI Calculator for Women. Calories in M&S Sweet Potato Fries 400g. Preheat the oven to 450º F. In a small bowl, toss the potato wedges in the oil until well-coated. Zoom out; Zoom out; Zoom in; Product Information Brand: Champion Size / Weight: 500g Important Information. Toggle navigation. … so are sweet potato fries healthy? Explore more food. Fitness Goals : Heart Healthy . 14%. WhatsApp. Pinterest. Facebook. Per 1/2 Pack (200g) - 134 calories | 0.4 fat. Cholesterol 300g--/ 300g left. Exchanges: 1 … 0% Saturated Fat 0g Trans Fat 0g. Russet Thick-Cut Fries. Trans Fat 0 g grams. 3 % 4g Protein. Nutrition Facts. Serving Size. Naturally low in calories and high in nutritional value. Twitter. Calories 280 % Daily Value * 29% Total Fat 19 g grams. How does this food fit into your daily goals? Calorie Goal 1,530 cal. Preparation. Fries or tater tots are prepared in oil, robbing the spud of all its important nutrients. Making one batch of fries in the oven at a time (to prevent too much vapor releasing from too many potatoes and again, steaming the sweet potatoes). Sides.. Breakfast. Sweet Potato Fries. There are 195 calories in 1 serving of Sweet Potato Fries. 0%. Aunt Bessie’s sweet potato fries: the tastiest way to get a five-a-day. Some ideas for using these nummy, nummy fries that you can consider while they are baking, or while you are peeling and chopping them. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of the Vegan Culinary Experience Share on Facebook; Share on Twitter; Share via Email; Print this Page; These seasoned sweet potatoes are the perfect nutritious snack or side dish to any meal. Serving Size : 2 cups. Fat 36g. 122 calories; protein 1.8g 4% DV; carbohydrates 18.7g 6% DV; dietary fiber 3g 12% DV; sugars 5.8g; fat 4.8g 7% DV; saturated fat 0.4g 2% DV; cholesterol 0mg; vitamin a iu 17319.6IU 346% DV; vitamin c 17.7mg 30% DV; folate 5.5mcg 1% DV; calcium 34.5mg 3% DV; iron 0.6mg 4% DV; magnesium 24.4mg 9% DV; potassium 428.7mg 12% DV; sodium 323.1mg 13% DV; thiamin 0.1mg 10% DV. Sweet potato fries. Chicken & More. There are 160 calories in 24 pieces (85 g) of McCain Sweet Potato Fries. The fact that they’re deliciously sweet is just a bonus. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Fries. Print. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 1 serving. There are 177 calories in 100 grams of Sweet Potato Fries. Take sweet potato fries for lunch, topped with cinnamon flavoured applesauce; Add leftover sweet potatoes to your next stew or soup. Baking the sweet potato fries on an oven rack as opposed to a baking sheet (to allow for even air circulation). Calories In Baked Chicken Breast with Roasted Cherry Tomoatoes and Baked Sweet Potato Fries Calories: 468 , Fat: 3g , Carbs: 48g , Protein: 61g , Fiber: 6g Calories In Curry Baked Sweet Potato Fries Amount Per Serving. Sweet potato fries, served with spicy chipotle mayo. Rate. To reap the most benefits, bake or roast either type of potato. Calories in Lidl Oaklands Ready To Cook Sweet Potato Fries 340g . Onion Rings. Visit CalorieKing to see … Thumbnails by Felicity Cloake. 500 / 2,300g left. Start a food diary - add this item . Serves 1. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. That way, you’ll get them how you like them every time: delicately crisp on the outside, soft and fluffy on the inside. Log Food. There are 160 calories in 1 serving (3 oz) of McCain Sweet Potato Fries, frozen. Ingredients. : Calorie Breakdown: 40% fat, 58% carbs, 3% prot. Deep-fried sweet potato french fries contain a large amount of fat and often contain added salt. Sides.. Daily Goals. By Sophie Godwin – Cookery writer. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries About Nutracheck. Share. In a separate dish, combine … 470 Cal. Double Chocolate Turnover. Burgers. Preparation and cooking time. Calories in Pub & Bar Food - Sweet Potato Fries . Frozen Chips and Potato; Tasty And Crispy Sweet Potato Fries; Price Coming Soon. 470 / 2,000 cal left. Drinks. https://www.bbc.co.uk/food/recipes/sweetpotatochipswith_84745 Chicken & More. loading... Magazine subscription – save 44% and get a cookbook of your choice. Nutritional Info. TGI Fridays French Fries vs Sweet Potato Fries TGI Fridays: Side of french fries 290 calories, 22 grams of fat, 980 mg of sodium, and 21 grams of carbs. 31 / 67g left. Full nutritional breakdown of the calories in Baked sweet potato "fries" based on the calories and nutrition in each ingredient, including Sweet potato, cooked, baked in skin, without salt and the other ingredients in this recipe. 15% Saturated Fat 3 g grams. https://www.bbcgoodfood.com/user/5339796/recipe/sweet-potato-fries Tasty And Crispy Sweet Potato Fries. Allergen Information. Find the calories in over 300,000 US foods. 58 % 31g Fat. Ways to Include Sweet Potato Fries in Your Diet. The fact that they’re deliciously sweet is just a bonus. Serving size. Good source of vitamin A. There are 390 calories in 1 side order of TGI Friday's Restaurant Sweet Potato Fries. Calories % Daily Value* 8%. These chunky chips are spiced with cayenne pepper to make them extra moreish. Amount Per Serving. Sweet Potato Fries 2-3 servings. Learn more. These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. Total Fat 5g. By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! add 1/2 cup breadcrumbs? The sweet potato fries have fewer calories and fat than the french fries, but you are going to be retaining extra water with all that sodium in those sweet potato fries. Drinks. Home Nutrition O'Charley's Nutrition Sweet Potato Fries Nutrition Facts. Available to buy in store. 0% Cholesterol 0 mg milligrams. https://fastfoodnutrition.org/culvers/sweet-potato-fries/regular Prep: 2 mins; Cook: 20 mins; Easy. Spacing the fries out as much as possible (to ensure the fries bake and not steam). 130. Buy in store: FIND STORE.