Here, nine of my favorite keto-approved snacks from Trader … Trader Joe's is home to tons of different yogurt options, and we tend to gravitate to the high-protein Greek varieties. Nutritional Information (per serving): Calories—312; Carbs—9 grams; Fat—27.5 grams; Protein—7 grams In this article we'll discuss trader joe's keto snacks. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Starbucks Iced Coffee With Heavy Cream Calories, Fast Food Increases The Risk Of Prostate Cancer, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Calories In Panera Blueberry Bagel With Cream Cheese, Subway Raspberry Cheesecake Cookie Calories. They have a wide variety of snacks and foods you can keep with you, store in your desk drawer, or hide out in the fridge for those moments when you desperately need something to nosh. 23 Keto-Friendly Trader Joe's Foods That You Can't Live Without. They aren’t super-sweet which adds to the intensity of the chocolate. BuzzFeed Staff. I never leave Trader Joe's without one. Trader Joe’s is not just one of my favorite grocery shops; it is a happy place, it is a sanctuary, it is a haven for all imaginable snacks, frozen goodies, and no-brainer meals. That’s where this Trader Joe’s keto guide comes in handy. Trader Joe’s has a wide assortment of keto-friendly foods that will help you meal plan and stick to your goal so you have the best shot at real results. Oct 1 2020. keto. Nutrition Facts. I managed to come away from Trader Joe’s with a pretty fantastic list of 40+ food items that I found to be keto-friendly AND real food ingredients. Nutritional information for Trader Joe's Cheesecake Brownie Bites. Home; Blog; Help; Sign In; Join ; Search foods. In this article we'll discuss trader joe's keto snacks. Potassium 90mg 3%. "Trader Joe’s single-serve guacamole tastes great and the portions are perfect." Trader Joe’s is a fantastic … Trader Joe's Dark Chocolate Covered Pretzel Bites. Product Image. HOW MUCH WATER SHOULD I DRINK? Whether you’re already well-versed in the Keto lifestyle or new to this diet, it can be hard to determine what’s a go and what’s a no. 3 pieces (33g) Nutrition Facts. Share. 180 calories. TRADER JOE’S PRODUCTS – KETO / LOW CARB. WHAT IS TRADER JOE’S? 180 calories. Creative Keto Meals | Morning Routine | Trying New Keto FUDGE BITES from Trader Joes Creative Keto Meals | Morning Routine | Trying New Keto FUDGE BITES from Trader Joes. Serving: 1 piece, Calories: 99 kcal, Carbohydrates: 9 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 4 mg, Sodium: 8 mg, Potassium: 60 mg, Fiber: 4 g, Sugar: 1 g, Net Carbs: 3 g, Carbs from erythritol: 2 g. The nutrition information … Track calories, carbs, fat, and 16 other key nutrients. NUTRITION FACTS: ORGANIC SPARKLING YERBA MATE: 1 serving per container | Serving size 1 bottle (360mL) | Amount per serving: Calories 0 Total Fat 0g (0% DV), Sodium 5mg (0% DV), Total Carbohydrate less than 1g (0% DV), Protein 0g, Potassium (2% DV). Alright folks, ever since posting our super viral blog post on The Best Keto Foods to Buy at Whole Foods, we’ve been getting lots of requests to post one for the best keto foods to buy at Trader Joe’s (stay tuned for Target & Walmart post to come) and a Trader Joe’s Whole30 Shopping List. The net carbs count excludes fiber and carbs from erythritol. So many of you request my grocery hauls on Instagram Stories and this is a way for you to save what I typically buy for low carb day at Trader Joe’s!. 4 sections. Find them in our freezers. These brownies have rich chocolate flavor and a fudge-like consistency. Win! KETO COOKIES MACROS: 81 Calories 1.5g Protien 3.5g Carbs (2.75g fiber).75g NET CARBS 7.5g Fat. Personalized health review for Trader Joe's Brookie, Brownie + Cookie: 160 calories, nutrition grade (C), problematic ingredients, and more. You can find unique options like jalapeno chicken sausage. I am not sure how widespread the Trader Joe’s brand is, but it does seem like I get a lot of requests from all around the country asking me to make this list and the subsequent video. MACROS. Trader Joe's 73% Super Dark Chocolate. Tofu Protein 3. These keto chocolate fudge bites (7 for $4.99) are a good dessert alternative. 21g protein. For fudge-like brownies, the toothpick will have crumbs attached once removed. Toggle navigation Fooducate. nutrition grade C . 73 items found. I've left the actual "serving size", aka how many of the brownies you decide to eat, up to you. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. From guacamole to mozzarella roll-ups, Trader Joe's has a plethora of low-carb and keto-friendly snacks to keep you going. Warning: Do not view these Trader Joe’s keto foods on an empty stomach. Ingredients and Nutrition Facts. Keto Energy Balls. Especially when it comes to snacks, which generally come in pretty packages that hide copious amounts of sugar and unexpected carbs.Although we always want to be vigilant about our … Per 1 slice - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 3.00g, Per 1 slice - Calories: 90kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 5.00g, Per 1 slice - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g, Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 18.00g | Protein: 5.00g, Per 1 slice - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Protein: 5.00g, Per 1 cup - Calories: 230kcal | Fat: 5.00g | Carbs: 43.00g | Protein: 4.00g, Per 1 cup - Calories: 240kcal | Fat: 8.00g | Carbs: 40.00g | Protein: 4.00g, Per 3/4 cup - Calories: 250kcal | Fat: 8.00g | Carbs: 38.00g | Protein: 6.00g, Per 3/4 cup - Calories: 100kcal | Fat: 0.50g | Carbs: 24.00g | Protein: 3.00g, Per 2/3 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 6.00g, Per 1/2 cup - Calories: 110kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 12.00g, Per 2 slices - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 oz - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1 oz - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 8.00g, Per 1 slice - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 1 breast - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 27.00g, Per 4 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 cup - Calories: 150kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 18.00g, Per 1 skewer - Calories: 140kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 24.00g, Per 4 oz - Calories: 140kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 26.00g, Per 18 crisps - Calories: 120kcal | Fat: 4.00g | Carbs: 19.00g | Protein: 2.00g, Per 38 crisps - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 18 chips - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 3.00g, Per 20 chips - Calories: 120kcal | Fat: 3.00g | Carbs: 21.00g | Protein: 2.00g, Per 22 chips - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 4.00g, Per 1 bar - Calories: 100kcal | Fat: 8.00g | Carbs: 7.00g | Protein: 1.00g, Per 2 pieces - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 1.00g, Per 1 bar - Calories: 100kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 1.00g, Per 1 bar - Calories: 280kcal | Fat: 19.00g | Carbs: 24.00g | Protein: 4.00g, Per 4 squares - Calories: 240kcal | Fat: 16.00g | Carbs: 20.00g | Protein: 3.00g, Per 1 pack - Calories: 100kcal | Fat: 2.50g | Carbs: 18.00g | Protein: 1.00g, Per 1 pack - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 1.00g, Per 2 cookies - Calories: 140kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 1.00g, Per 3 macarons - Calories: 120kcal | Fat: 5.00g | Carbs: 17.00g | Protein: 3.00g, Per 1 pack - Calories: 100kcal | Fat: 4.00g | Carbs: 14.00g | Protein: 2.00g, Per 22 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 2.00g, Per 2 crackers - Calories: 120kcal | Fat: 6.00g | Carbs: 15.00g | Protein: 2.00g, Per 17 crackers - Calories: 150kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 2.00g, Per 17 crackers - Calories: 160kcal | Fat: 9.00g | Carbs: 17.00g | Protein: 2.00g, Per 2 tbsp - Calories: 120kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 3.00g, Per 2 tbsp - Calories: 20kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 0.00g, Per 2 tbsp - Calories: 15kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 0.00g, Per 2 tbsp - Calories: 35kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 1.00g, Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 1.00g, Per 5 pieces - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g, Per 10 pieces - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g, Per 1/4 cup - Calories: 160kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 1.00g, Per 4 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 20.00g, Per 4 oz - Calories: 120kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 27.00g, Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 20.00g, Per 1/4 cup - Calories: 90kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz raw - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g, Per 5 slices - Calories: 110kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 1.00g, Per 1 cup - Calories: 94kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 0.00g, Per 1 blood orange - Calories: 70kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 1.00g, Per 5 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 1.00g, Per 1 serving - Calories: 62kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 2.00g, Per 8 fl oz - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 1.00g, Per 1 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 2.00g, Per 1 serving - Calories: 100kcal | Fat: 0.00g | Carbs: 23.00g | Protein: 1.00g, Per 1 can - Calories: 145kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 1.00g, Per 8 fl oz - Calories: 70kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g, Per 1/4 cup - Calories: 200kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 5.00g, Per 12 pieces - Calories: 210kcal | Fat: 16.00g | Carbs: 18.00g | Protein: 4.00g, Per 1/4 cup - Calories: 180kcal | Fat: 16.00g | Carbs: 6.00g | Protein: 6.00g, Per 1/4 cup - Calories: 220kcal | Fat: 23.00g | Carbs: 4.00g | Protein: 2.00g, Per 1 cup - Calories: 190kcal | Fat: 6.00g | Carbs: 26.00g | Protein: 9.00g, Per 1 cup - Calories: 230kcal | Fat: 10.00g | Carbs: 26.00g | Protein: 9.00g, Per 1 cup - Calories: 280kcal | Fat: 8.00g | Carbs: 38.00g | Protein: 14.00g, Per 1/2 package - Calories: 430kcal | Fat: 21.00g | Carbs: 39.00g | Protein: 21.00g, Per 1 cup - Calories: 170kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 9.00g, Per 2 oz - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 3.00g, Per 1/3 pizza - Calories: 310kcal | Fat: 9.00g | Carbs: 42.00g | Protein: 14.00g, Per 1/3 pizza - Calories: 330kcal | Fat: 12.00g | Carbs: 38.00g | Protein: 16.00g, Per 1/3 pizza - Calories: 310kcal | Fat: 16.00g | Carbs: 25.00g | Protein: 15.00g, Per 1 pizza - Calories: 280kcal | Fat: 12.00g | Carbs: 31.00g | Protein: 13.00g, Per 2 tbsp - Calories: 70kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 1.00g, Per 2 tbsp - Calories: 50kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 0.00g, Per 2 tbsp - Calories: 80kcal | Fat: 6.00g | Carbs: 5.00g | Protein: 0.00g, Per 1 container - Calories: 90kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 0.00g, Per 2 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 2.00g, Per 1 container - Calories: 660kcal | Fat: 41.00g | Carbs: 34.00g | Protein: 38.00g, Per 1 container - Calories: 300kcal | Fat: 17.00g | Carbs: 5.00g | Protein: 33.00g, Per 1/2 cup - Calories: 250kcal | Fat: 21.00g | Carbs: 3.00g | Protein: 11.00g, Per 1 1/2 cups with dresssing - Calories: 190kcal | Fat: 12.00g | Carbs: 15.00g | Protein: 6.00g, Per 1 cup with dressing - Calories: 280kcal | Fat: 22.00g | Carbs: 19.00g | Protein: 4.00g, Per 1/4 cup - Calories: 90kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 2.00g, Per 2 tbsp - Calories: 45kcal | Fat: 0.00g | Carbs: 11.00g | Protein: 0.00g, Per 1 tsp - Calories: 10kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 0.00g, Per 1/2 cup - Calories: 120kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 9.00g, Per 2 tbsp - Calories: 25kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 0.00g, Per 5 shrimp - Calories: 250kcal | Fat: 11.00g | Carbs: 25.00g | Protein: 11.00g, Per 3 pieces - Calories: 140kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 12.00g, Per 3 shrimp - Calories: 80kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 20.00g, Per 4 oz - Calories: 200kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 22.00g, Per 4 oz raw - Calories: 120kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 23.00g, Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g, Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 0.00g, Per 1 bar - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1 bar - Calories: 50kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 1.00g, Per 1 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 19.00g | Protein: 3.00g, Per 1 container - Calories: 200kcal | Fat: 1.00g | Carbs: 32.00g | Protein: 14.00g, Per 1 package dry - Calories: 220kcal | Fat: 1.00g | Carbs: 62.00g | Protein: 12.00g, Per 1/2 package dry - Calories: 110kcal | Fat: 0.50g | Carbs: 31.00g | Protein: 6.00g, Per 1 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 3.00g, Per 1/4 cup - Calories: 60kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 0.00g, Per 1/2 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 3.00g, Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g, Per 1/3 package - Calories: 80kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 4.00g, Per 5 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 3.00g, Per 1/2 wrap - Calories: 220kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 22.00g, Per 1/2 wrap - Calories: 280kcal | Fat: 7.00g | Carbs: 36.00g | Protein: 19.00g, Per 1 tortilla - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 4.00g, Per 1/2 wrap - Calories: 270kcal | Fat: 12.00g | Carbs: 24.00g | Protein: 16.00g, Per 1/2 wrap - Calories: 360kcal | Fat: 19.00g | Carbs: 29.00g | Protein: 17.00g, Per 1 container - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 4.00g, Per 1 cup - Calories: 170kcal | Fat: 4.50g | Carbs: 10.00g | Protein: 22.00g, Per 8 fl oz - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 4.00g, Per 3/4 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 17.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more trader joe's chocolate products, view more trader joe's dried fruit products, view more trader joe's salad dressing products, view more trader joe's vegetables products.