You need potassium to build muscle and to break down carbohydrates into energy. Add a splash or two of water if needed. ➵ helping you live a more magical & conscious life This site uses Akismet to reduce spam. Add the peas and spinach to the pan and simmer for 5 minutes. handfuls of spinach. Get on the ♥ list and receive my free ebooks, & monthly newsletters with updates, tips, discounts + coupon codes, free printables and more ^.^ Traditional split pea soup is made with some kind of meat broth and a ham bone, yet my vegetarian split pea soup packs just as much flavor + protein power using only plant based ingredients. I have always found that my unsoaked split peas cook in 30-40 minutes but you may need to cook for longer. The Sneaky Veg kids aren’t hugely keen on pulses of any kind - although they’ll usually gobble up a dal. *Cooking times can vary. Stir in the spinach and simmer 5 minutes longer. Cover and let simmer for 45-50 minutes or until the split peas become tender. But Summer is far now, and I imagine that most of you are in need of a comforting bowl of food for warming up. The addition of an unusual ingredient makes this a "superfood" soup ;-). https://www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup Affiliate links are marked with *. I used low sodium broth and boosted the flavor with two white onions and four cloves of garlic. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost—it … If you like split pea soup I know this is one you really enjoy. This creamy Split Pea and Spinach soup is an easy Vegan, healthy, yummy and comforting food with so many health benefits! Getting more fiber in your diet helps lower blood cholesterol levels and may reduce your risk of heart disease. Add the spinach and miso paste and cook a further 2 minutes. As a garnish I added a splash of coconut milk, some baby spinach leaves, and a fresh snap pea. Split pea soup ingredient swaps. The fresh baby spinach leaves and fennel, along with a classic split pea soup base, will be most pleasing to your palate. Remove the … So I made it again. The younger two mainly ate bread - with a bit of dipping it into the soup. In slow cooker … A meal in a bowl, you need just add salad and fresh bread and you’re all set. Add remaining 1/2 cup wine, and cook, uncovered, 10 minutes, or until split peas are tender. Add yellow split peas and 8 cups of water. And again. If you don’t have any split peas on hand, you can actually substitute in lentils. Traditional split pea soup contains fatty ham. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Add Both are great plant based protein options. Definitely going to try this one! Water sauté for a couple of minutes to soften, stirring often to keep the garlic from sticking to the pot. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Ingredients . It can be eaten hot for a warming bowl of soup in Winter, or cooled down for a refreshing treat in Summer. But R, 10, who was once the picky toddler who inspired me to start this blog, absolutely adored it and had three bowls. Read my full disclosure. Return to a boil, reduce heat to … You do not want split pea soup to have a crunchy texture, so be sure to give it plenty of time to cook. 1/2 a … Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. Before serving, use an immersion blender to blend in 2 handfuls of fresh baby spinach for a plant-powered punch. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. The price to you remains the same. Add more water little by little when needed (but be careful not to add too much). ✧ Vegan blogger/designer Stir every so often and cook for 30-40 minutes* until your split peas are cooked. Some interesting facts about this soup: • Split peas are a nutrient-dense food, which means they contain a large amount of nutrients but are low in calories. Sourdough is good. Alternatively you can let me know on Instagram, Twitter or Facebook. Veggies – Onion, carrots, celery, garlic, and yellow potatoes. You can also let it cool at room temperature, chill it and then serve it as a refreshing soup on a hot day. These cookies do not store any personal information. Sharing this, just because it looks so yummy! Add onion, shallot, and celery and cook until just softened, about 5 minutes. Bring to a boil, reduce heat to medium-low, cover, and simmer 50 minutes, stirring occasionally. Magnesium is also necessary for energy production and to keep your teeth and bones healthy and strong. We also use third-party cookies that help us analyze and understand how you use this website. Now liquidise the soup just a little (or else sieve it) – but it shouldn’t be too uniformly smooth. Split peas are a good source of vitamins A and B, potassium and magnesium. These cookies will be stored in your browser only with your consent. You can also subscribe without commenting. Add spinach, mushroom, parsley and milk. I LOVE split pea soup! You can also subscribe without commenting. This delicious split pea soup is a recipe the whole family can enjoy. In this “healified” version I skipped the ham and loaded it up with veggies: cauliflower, celery and spinach. Your email address will not be published. Vegan Holiday roast – WFPB, no-oil, cheap, succulent and festive! Vitamin A supports immune health and is necessary for eyesight. And it's utterly delicious. Stir in spinach, and cook 2 minutes, or until spinach is wilted. Subscribe to get recipes and news straight to your inbox. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. This category only includes cookies that ensures basic functionalities and security features of the website. Thank you! The B vitamins assist red blood cell production and also help make energy from the food you eat. If you like you can leave a spoonful unblended for some texture. 250g split peas small bunch of coriander about 150g spinach (or spring greens) 750ml vegetable stock (from bouillon powder is fine) ½ lemon handful mushrooms, sliced yoghurt. Some of these soup recipes are on my other blog, Cook Veggielicious. ♥. This vibrant green spinach and split pea soup is healthy, filling and tasty. You also have the option to opt-out of these cookies. Soaked split peas will cook in about 40-45 minutes in stovetop or about 30 minutes in Instant Pot (to make them creamy) or a bit less if you like the peas to be a bit more al dente. Blend half the soup until smooth and add back to the remaining pea soup, reheat and season to taste. 1 clove of garlic (optional) 4 chopped tomatoes. Ingredients needed for Split Pea Vegetable Soup: Olive Oil – Adds flavor to the veggies, while sautéing. Split pea soup, an American classic, is high on my list of great comfort foods. Step 3 Remove the whole piece of … Using an immersion blender, process until you reach your desired creamy consistency. When fresh peas are not available, or when you want to enjoy a starchier, hardier flavored legume, dried peas are a perfect choice. The first time I shared with you a soup recipe I told you how I usually make my own soups: I through in the pot a bunch of good ingredients that according to me go well together, without really following recipes or rules. I'm on a mission to help you live a more magical & conscious life. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add 1 tsp cumin or caraway seeds and heat until turning brown, Add a chopped onion and fry until turning brown, Add 250g split peas and 1.5 litres of stock or water and bring to the boil. It’s so hot! Oh wow, this looks AMAZING! 2. Return to the pan and season to taste with salt and pepper. Add 250g split peas and 1.5 litres of stock or water and bring to the boil Reduce to a simmer and cover with a lid. Required fields are marked *. If you need a faster … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Taste, season, re-heat and serve the soup garnished with some croutons crisp fried in bacon fat. Fiber is a type of carbohydrate your body cannot digest. But to load this creamy soup with even more vibrant, green, healthy ingredients, I’ve added a few more ingredients that make this creamy soup both delicious and filling. Hello my beautiful friends! This website uses cookies to improve your experience. Add olive oil to a big pot over med-high heat. https://sevenroses.net/recipe/vegan-split-pea-and-spinach-soup In a large stock pot, cover peas with 2 quarts cold water and soak overnight. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. A 1/2-cup serving contains 8 grams. It is mandatory to procure user consent prior to running these cookies on your website. Spirulina contains many pigments which may be beneficial and bioavailable (source). Heat the oil in a large saucepan and fry the onion, garlic, chilli and ginger for 5 minutes, or until everything is softened. Remove bay leaves when done, and season with salt & pepper to taste. Add the frozen spinach and heat through for five minutes or until defrosted. ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach … You can serve this soup straight away for a comforting bowl of warm soup, or store it in the fridge up to 4 days. Allow to cool a bit and blend with a stick blender or transfer to a jug blender. My spinach split pea soup is naturally vegan and gluten free (check the ingredients on your vegetable stock). As a matter of fact, after years and years of soup-hate,  nowadays it doesn’t even matter what time of the year or what weather it is, I kind of always feel like soup. This Split Pea and Spinach soup can be eaten hot off the pot, or cooled down for a surprisingly refreshing treat during Summer months . Add salt and pepper. The addition of an unusual healthy ingredient makes it more interesting, healthier and more vibrant than your usual soup. Skim off any foam that rises to the surface. (source), • Raw spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. This hearty and filling Split Pea and Spinach soup will do the job: make a batch and keep it in your fridge, ready to heat up for an easy meal all week long. This refreshing summer zucchini soup is all you’ll want to eat. Organic vegetable broth is also a better option for this split pea soup, as it has better flavor, as well as no additives. ↟ cabin life, books, coffee, crystals & watercolors This vegetable, spinach and borlotti bean soup is hearty and healthy and is packed full of vegetables and pulses. It’s a very easy recipe to make and there is very little hands-on prep involved - just a little bit of chopping. Read more about Sneaky Veg. Add the chopped spinach to the dal. Note: There’s no need to soak the split peas, but the length of cooking time … • Split peas are very low in fat and a good source of protein. looks like an excellent recipe, i must give this a try, thank you, Your email address will not be published. It’s so simple to make and it freezes really well if you’d like to make a huge batch for later. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. This soup is laden with warming spices, hearty due to the yellow split peas and nutritious due to all of the veggies, what’s not to love? You can soak them and this can speed up the cooking time but as long as you give them plenty of time to cook you don’t need to pre-soak them.