“When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute’s registered dietician. "I recommend Triscuit crackers because they offer lots of different bold flavors," says Kostro Miller. “The serving size is pretty meek, at only six crackers for 120 calories.”. Luke also turns to organic potato starch to bolster this cracker's fiber content, ensuring they will keep you satiated for hours. A third suggested peanut butter as a topping for these little rounds. “I’m obsessed,” commented another. That's why we thought you'd need a little help choosing healthy crackers. Way Better Snacks Rosemary Me and Olive Oil Sprouted Barley Crackers You don’t need to know about the supposed benefits of sprouted grains to know these are good. “It’s kind of sweet, which is weird, but it’s SO GOOD,” said one snacker. Instagram. They have a great crunch and pair well with salsa or hummus!”, Unlike some flavored choices, these are subtle with “no weird aftertaste,” says one taster. 10 Best Healthy Breakfast Foods to Eat What you should eat in the morning to boost energy, stop cravings and support your overall health. Woven Wheat Crackers. “Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.”. Sodium. Wagner rates these crackers, made with just flaxseeds, apple cider vinegar and sea salt, as highly nutritious as well as hearty enough for scooping. “I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way. We may earn commission from links on this page, but we only recommend products we back. Eat Smart Naturals Sea Salt Whole Grain tortilla chips, $3.99 for 10 oz. They contain partially hydrogenated soybean oil – which means they also contain .5 grams or less of dangerous trans fats. It's what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy. Her favorite combo? In fact, most crackers contain enriched wheat flour. If you can, opt for whole-grain crackers or bread instead. Additionally, these crackers often contain excessive amounts of sodium and sometimes even added sugar. Luckily, there are lots of healthy cracker options that meet most, if not all, of the above criteria. 14 Crackers Worth Eating. Plus they are made with sunflower oil and come in single-serving bags to toss in your purse. Keebler Toasteds. What are the healthiest crackers to eat? “The first ingredient is lentil flour, and these crackers pack 5 grams of protein per serving, which is more than any of the other crackers listed here,” Sassos says. ), Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Don't have time to compare nutrition information panels or ingredients lists but want the best chance of choosing a healthy option? Simple Mills Almond Flour Sea Salt Crackers, 3-Pack, Triscuit Original Whole-Grain Wheat Crackers, LAIKI Black Rice and Sea Salt Crackers, 8-Pack, Blue Diamond Artisan Flax Seed Nut-Thins, 12-Pack, From The Ground Up Butternut Squash Crackers, 6-Pack, Crunchmaster Multi-Seed Chile Pasilla Crackers, Deputy director, Health Newsroom, Hearst Lifestyle Group. Here is the ultimate list of 23 healthy snacks to buy right now! Check out the results of our healthy cracker-fest, in no particular order—these are all winners. We left less-healthy options in the cracker aisle and crunched through 20 nutritious finalists to find the best-tasting and healthiest crackers for cheese, … RELATED: The Best Healthy Snacks to Keep at Your Desk. The re-sealable bag makes them fab for munching on the go. “Triscuits aren’t a bad choice, since the first ingredient is whole grain wheat, which is what you want to look for,” says Sassos. The 20 Healthiest Foods You Shouldn’t Live Wit. Eating cheese boosts your intake of saturated fat, which is linked to heart disease. Sassos agrees: “Crunchmaster is a staple in our house because you can find them practically anywhere and they have so many varieties. Is it a flatbread? They are low-sodium and contain no sugar. “The only change I would love to see is the highlighted ingredient (ie: lentil, sweet potato, sweet beet, or chickpea) as number one on the ingredients list, since each variety lists organic stone ground white corn as the first ingredient.”. © 2010-2020 Wow Media Products, Inc doing business as PureWow. Whether you’re craving chips, cheese, spice, or even lunch, we’ve got you covered with these nutritious picks. Once again, several flavors of these were beloved (the garden veggie and original got shoutouts) but this hot-and-spicy cracker was a hit for those looking for a bold snack. Check Out Prevention's Healthy Snack Awards! Ritz are the original cracker. 0 0 Smoked salmon, cheese (try vegan cheese if you’re avoiding dairy) and dill for a healthy twist on the everything bagel. -vetted options below. But it’s not a calorie bargain, so pay attention to how many you eat. The mystery persists, but the crunch says cracker—and you can top them with the same stuff you’d put in a sandwich, a plus if you’re moving beyond just a snack. "The ingredients are simple, they contain no sugar, and are low-sodium which is a win.". Cracker nutrition: fibre Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition. To be fair, testers liked all the Nut-Thins, including cheddar and original (“We’re keeping these—no sharing!” one editor declared, stashing the leftovers in a drawer) but the flax ones were definitely a hit. Following is a list of brands/types of crackers that have at least 3-grams of fiber per 30-gram (1 ounce) serving, and many are 100% whole grain. Create one here. i think wheat thins are the best, they are like 17 crackers for 120 calories and 35 calories of fat ( i think not 100% sure) Source(s): i eat those and im on a pretty strict diet. High sodium intake can lead to water retention and swelling of the ankles, hands and feet. “Would pair great with cheddar cheese,” opined another. Whether your goal is to lose weight or eat a more wholesome diet, stick to the Eat This, Not That! These crackers provide few nutrients. The answers are right on the box—not the front, with the confusing claims, like “all-natural” (which means different things to different people) or “made with,” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal. What’s so great about sprouting, you ask? Sign up for PureWow to get more ideas like these (It’s free!). Try spreading it over bread, bagels, and crackers instead of butter and cream cheese. Are Saltine Crackers Healthy. Are you sure you want to remove this item from your Recipe Box? These “crisps” sound like they might be a healthy choice, but they are far from it – and also ranked as one of the worst crackers you can indulge in. 12 Best Weight Loss Books to Read in 2020, Genius Containers That Make Meal Prep Easier, These Naturally Sweet Snacks Are Secretly Healthy. Why trust us? "Most people don't consider biscuits as a treat food like ice-cream or chocolate – they grab them as a quick convenient snack or eat them on the run, as opposed to something they really crave," she says. At SnackNation, we know our healthy snacks and you can rest assured that you'll find your next favorite snack here. “Nut-Thins stand apart from the other crackers because they contain 400 milligrams of ALA omega-3s per serving," Sassos says. HEALTHIEST VEGETABLES: TAKE YOUR PICK. The best crackers for this are those that are firm and won’t snap under pressure, such as Crunchmaster Original Multi-Seed Crackers, Trader Joe’s Some Enchanted Crackers Multigrain, and Triscuits. These Are the Only Crackers You Should Eat, According to a Nutritionist, 15 Thanksgiving Buffet Recipes to Feed Your Gigantic Family. Which are the healthiest crackers? Flackers Sea Salt Flaxseed Crackers Wagner rates these crackers, made with just flaxseeds, apple cider vinegar and sea salt, as highly nutritious as well as hearty enough for scooping. “It’s filling and packed with all different types of whole grains,” Sassos says. These crisps are light and cute (they’re about the size of Cheese Nips) and their first ingredient is actually butternut squash. Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease. For a sweet version I'll fold spices into nut butter, spread it on the crackers, and top with sliced in-season fruit. “What a great way to sneak in some vegetables while munching on crackers,” says Sassos. Because people’s tastes are so subjective—one person’s “just the right amount of salt” is another person’s “OMG too salty!”—we’re including the ones upon which most people commented favorably, and that no one thought tasted, as one tester commented about one sample, “like corrugated cardboard.” (Everybody’s a critic.). Okay, so I’ve been talking about all these crackers you DON”T want to eat, how about some that are healthier? The good news? “The brands I suggest score a five or more if you add up fiber and protein,” and 1 gram or less of sugar. “‘I need to crunch’” is something I hear fairly often,” says Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City. Stephanie, an award-winning journalist and New York Times bestselling author, has written and edited about health, fitness, and wellness for such publications as Good Housekeeping, Self, Glamour, Real Simple, Parenting, Cosmo and more. “They taste like a healthy Dorito,” summed up one snacker. © 2010-2017 Wow Media Products, Inc doing business as PureWow. If you could see the crumbs on our keyboards, you’d know that the Prevention team cannot function without copious snacking. You also want to make sure the cracker that earns a place in your mouth has a little protein, adds Slayton, which will help you stay full. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1. The Best Healthy Crackers to Buy at the Store - EatingWell. The healthiest things to eat are fruits and vegetables. I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. “These funky crackers are actually sprouted whole grain crisps and contain a good amount of fiber and protein, and they have 11 grams of whole grains,” Sasso says. Planters Nut*rition Heart Healthy Mix, 9.75-ounce can. Four grams of protein per serving is pretty good for crackers, too.” Tasters loved the “light, popcorn-y texture,” and one suggested they’d do well floating in tomato soup. What qualifies as a healthy cracker, you ask? In fairness to McGrice's integrity , it must be pointed out she's a bit worried about Australian attitudes to biscuits. We calculated the average health star rating for each of the cracker categories reviewed and found that corn cakes, wholegrain crispbreads and wholegrain rice crackers come out on top. After all, you're an adult now; no more crappy kid's crackers for you, you budding sophisticate. Though they often called pita crisps or pita chips, they are great for us. All rights reserved. And, as we know, veggies should have a featured role. Another gluten-free choice, Saffron Road's lentil crackers are “not overpowering” and “hearty.” These sturdy squares can handle any cheese and will even survive your soup. Per 7 crackers (1 ounce): 120 calories, 3 g fat, 0.5 g saturated fat, 3 g protein, 3 g fiber, 160 mg sodium. Sometimes you just want a nice, salty bite with no other strong flavors butting in. Well, sprouting removes the seed’s outer layer, which makes nutrients easier to absorb, creating less work for your digestive system. “They are USDA organic and all gluten-free, plus they are all low-sodium and have no cholesterol,” Sassos says of all RW Garcia varieties. The healthiest vegetables provide immense benefits. Healthy Combo Because these crackers aren't flavored, they're like a blank canvas I can enjoy either sweet or savory. “Ideal for those with allergies or intolerances, these gluten-, dairy- and nut-free sprouted crackers use only real ingredients,” says Wagner. Not all crackers are created equal. They all taste delicious and are jam-packed with superfoods and some of the best ingredients for total health . Here are a few possibilities for more healthful crunchy snack foods: Low Fat Kettle Crisps (110 calories, 1.5 grams fat, 0 g saturated fat, and 2 grams fiber per 1 ounce.) Most of us don’t go through life thinking, “Gee, I hope my cracker surprises me today.” But this one did, in a good way. First, the bad news: Many commercially sold crackers just aren’t that good for you. Acai This dark Brazilian superberry is found to have one of the highest antioxidant levels of any fruit in the world. Many crackers are salted and can contain as much as 200mg of sodium. Plus, they have a cheesy flavor but are made with vegan ingredients.” Her only beef is that the sodium though is a bit higher than the other contenders on this list. Sign up for PureWow to get more daily discoveries sent straight to your inbox. I like the multi-seed crackers since they have a nice crunch and are 100% whole grain. Never created a password? These crackers are the ideal way to eat cheese. RELATED: What’s the healthiest chocolate? Here are the runners up in the Multigrain Cracker category: Archer Farms Simply Balanced Toasted Eight … ; at select grocery stores. Now we know which crispbreads to eat and avoid, the next question you're probably thinking is how many is considered one serving for a snack -- followed by some healthy, delicious toppings ideas. What we put on our plate plays a major role in keeping us healthy. 12 Best Healthy Crackers to Buy for Snacking, According to Dietitians Whether you’re craving chips, cheese, spice, or even lunch, we’ve got you covered with these nutritious picks. “These are stripped of their nutrients,” Slayton says. So when it came time to taste test healthy crackers, there was zero trouble finding volunteers. “It makes sense—crunching is stress-relieving and a little bit of an activity.” Perfect office procrastination break! As you can see, these healthy snacks are probably best left at the supermarket. Paper thin, they almost disappear as soon as you pop one into your mouth, letting whatever you put on top shine through. Saltine crackers are low in calories and fat, but they don't have a lot of nutritional value either. Eat This Now! "Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of … "They are packed with all different types of seeds and have 5 grams of protein and 3 grams of fiber in the original variety—very satisfying, in my opinion.”, Is it a cracker? “Ideally, you want as few ingredients as possible and no refined grains.” Then peruse the nutrition data. And do your best to avoid refined oils, such as canola, soybean and corn oil. Made with rice and almond flour, “they don’t taste like nuts and have a nice texture,” said one eater. Some crackers may also contain trans fats, a type of fat even more harmful to your cardiovascular health. “Good crunch—heartier than saltines, but in that zone,” said one taster. These classics are hearty and salty, and you’re liable to see them at any party you attend. With vegan ingredients, tons of calcium and potassium, and a serving size of 25, you won’t regret stocking up on Dang’s toasted chips. To make these snackable, nutty chips, sticky rice is soaked in coconut milk and watermelon juice, then dried for the ultimate crispy texture. Plus, they’re thick, so they “would be good with a dip or hummus,” said another. The healthiest thing to drink is water. These healthy crackers are filled with good-for-you whole food ingredients like black beans, sesame seeds, quinoa and amaranth flour. “These were so good … they had kind of an Indian food taste to them,” one muncher commented, going back for more.