Potatoes also often come as part of an unhealthy package. I like my baked potatoes with crispy, yummy, seasoned skin. Julie Christensen is a food writer, caterer, and mom-chef. There are 11 references cited in this article, which can be found at the bottom of the page. This week’s shares from our local farm, Upswing Farm, included one of my very favorite vegetables – new potatoes. Baking can minimize cooking loss of nutrients. Whether baked, mashed, fried, boiled, or steamed, potatoes are one of the most popular foods in the human diet. Jalapenos can also add some extra spice but should be used sparingly. An allergic reaction can be fatal. 6. Baked potatoes are almost as American as apple pie, and have been a traditional dinnertime favorite for at least 50 years. Cut the green spots out or discard potatoes that are mostly green. Instead of surviving on potatoes, Tew said that eating fruit and vegetables, a balance of carbohydrates and protein over the day and being more active is the way to go. If I have leftover baked potatoes, I can make my Potato Soup recipe super quickly. Smashed Potatoes – Prepare the boiled salt potatoes for the recipe up to a day ahead of time. A green salad with creamy dressing completes the meal. Baked potatoes are a traditional accompaniment to a big, juicy steak, but pair them with chicken, meatloaf, and pork as well. But most of it is destroyed when heated, so it is more beneficial to eat cooked, unpeeled potatoes. Make a meal out of baked potatoes by topping them with chili, broccoli, and cheese or other savory fillings. The hunt for them is a joy, the appeal is irresistible and, luckily, new potatoes come up annually, so you don’t have to wait 17 years for such a grand old time. Whether sliced, mashed, or skinned, potatoes can be matched with many different toppings to create unique dinner creation. Potatoes can be baked whole or they can be baked cut up like French fries. If you are serving multiple people, you may want to create a potato bar with a variety of options. We’ll look at classic companions (you know, meat and potatoes) but give you some ideas that you might not have made before. it will convert the skin to Solanine, which if ingested in large quantities can be toxic. Fresh herbs such as basil, parsley or thyme work wonders with freshly roasted potatoes. It should be eaten as such. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Eat-a-Baked-Potato-Step-1.jpg\/v4-460px-Eat-a-Baked-Potato-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/93\/Eat-a-Baked-Potato-Step-1.jpg\/aid339623-v4-728px-Eat-a-Baked-Potato-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"