Because of its low Glycemic Index, amala is good for diabetics. Preparation. Uknown to many individuals, Amala is gotten from yam peels. Serve ewedu soup plus stew and meat with either amala, eba, semo or pounded yam, the exact way a Yoruba man would love it. Good for diabetes management. Calories: 41.2 k cal Dietary fiber: 1.2 g Carbohydrates: 2.6 g Protein: 1.3 g Fat: 2 g Vitamins: C,E, A, Thiamin, Riboflavin Minerals: Calcium, Iron. Amala- lump free and fluffy. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. Look how smooth and fluffy the Amala is. Allow to simmer for just five minutes and you are done with making ewedu soup. It will also not harm your unborn baby. Ewedu soup is usually eaten with fufu and beef or fish stew. This food can be consumed with ewedu (jute) and … It is a condiment to other starch-based foods such as Amala. It is a condiment to other starch-based foods such as Amala. Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. A combination of Ewedu soup and Amala gives a unique taste to this dish. Health and Beauty Benefits of Ewedu Leaves My grandma prepared Ewedu for us on our recent trip to Nigeria and it was delicious. Nutritional Value and Health benefits The ewedu leaf is an adequate source of fibre, thus making the plant very helpful in dealing with weight management and may also promote intestinal health by helping with bowel movement. Ewedu is rich in Calcium which contributes to strong teeth and bones, it’s used to relief pains and possess some anti-cancer  properties. However, nowadays it becomes popular and people start to eat it because there are some researchers that say eating it will get many benefits for medical and beauty treatment. The peels are dried and thereafter.. Deets at the jump. 1. Amala may be black or brown depending the source of the flour. The peels are dried and from that point granulated to flour. Fried Plantain 1 Slice of Fried plantain contains 68 calories Wheat Flour 1 cup of wheat flour contains 455 calories … Amala is one of the good sources of minerals such as copper, calcium, potassium, iron, … These were the words of a 36 years old Delta woman married to an Egba man. IYAN: Health benefits of pounded yam (with egusi soup, vegetable soup, Nsala, efo, eforiro), Dietitians in Nigeria: How to become a registered Nutritionist in Nigeria, Abdominoplasty & Tummy Tuck in Ghana – Cost of Liposuction in Ghana, List of dialysis centres in Nigeria (ALL 36 STATES + ABUJA). It can be served with variety of soups but best enjoyed with gbegiri , ewedu and stew. bunch of Ewedu aka Corchorus/jute leaf (~350g when plucked), 1 ladle of gbegiri               - 88 Calories, ½ piece of shawa              - 47 Calories, ½ wrap of amala               - 88 Calories. Uknown to many people, Amala is gotten from yam peels. Health Benefits of Ewedu Leaf. Some of the nutritional benefits of ewedu soup includes; a. Ewedu contains vitamins A, C, and E which is key in warding off damage tissues that can cause cancer. Amala (Yam flour) is a typical sustenance devoured in Nigeria particularly the Yoruba Clan. Also, manure from animal dropping should be added to the soil to supplement the soil nutrients a… Amala (Yam flour) is a typical sustenance devoured in Nigeria particularly the Yoruba Clan. Miss your egusi soup with pomo and beef? Amala (Yam flour stiff porridge) with Ewedu (Jute mallow soup) and fish is a great Nigerian meal for your infant.. Two ladles of ewedu - 38 Calories. The ewedu soup is mostly eaten with Amala. These were the words of a 36 years old Delta woman married to an Egba man. The immune system is stronger when workload on it is reduced and also reduction in rate of oxidative stress in the body. Your email address will not be published. Ewedu is green leafy vegetable that is paired with stew for swallow. It contains 97 calories and is an adequate source of fiber. credit : 9jafoodie Diabetes is a metabolic disease inflicting the society. Amala is completely safe in the first, second and third trimester and pregnant women have nothing to worry about. Uknown to many individuals, Amala is gotten from yam peels. The meal is also said to build immune system. Please add more cooking recipes like this, I'll try it in school. It can be served with variety of soups but best enjoyed with gbegiri , ewedu and stew. This food can be consumed with ewedu (jute) and stew (made from pepper, tomato, palm oil, water) It helps regulate blood sugar. 8. A serving of Ewedu alone without meat contains only 97 calories! Ewedu is known in the world of research under the name Cochorus olitorius. Nice! This ability coupled with ewedu that has low calorie and healthy amount of amala that has low GI supports weight loss. Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. 15. Ewedu is known in the world of research under the name Cochorus olitorius. Ewedu is a great option for those trying to loose weight. Great job! Ewedu has numerous health benefits in pregnancy and has great nutritional value as stated below. 1. Other names for Ewedu include Jute leaves and Molokhai. This website needs to be an APP!!! 2 pieces of goat meat - 110 Calories. Allow to simmer for just five minutes and you are done with making ewedu soup. Amala Food Calories. 5) Builds Immune System. This blog will help you eat your cake and have it - counting your calories the Nigerian way! Cholesterol 0 mg. Monounsaturated Fat 0 g. Potassium 816 mg. Total Carbohydrate 28 g. 16 HEALTH BENEFITS OF AMALA WITH EWEDU OR GBEGIRI OR ANY SOUP. Pour 1.5 cups of water to a cooking pot and heat to boiling point, add the frozen ewedu, soak the half teaspoon of potash in half cup of water and filter into the pot. 1 cup mixed ewedu soup with a handful large prawns and no oil has less than 100 calories in comparison to same amount of Egusi with over 400 calories Ingredients: 3 cups of fresh ewedu leaves (de-veined and finely chopped) 2 cups of water ¼ teaspoon Akaun (cooking potash) Other names for Ewedu include Jute leaves and Molokhai. Cholesterol 0 mg. Monounsaturated Fat 0 g. Potassium 816 mg. Total Carbohydrate 28 g. 16 HEALTH BENEFITS OF AMALA WITH EWEDU OR GBEGIRI OR ANY SOUP. Amala is easy and quick to prepare but one has to be careful in the preparation to avoid lumps. It thrives well in areas of moderate rainfall. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. ½ ladle of palm oil stew - 149 Calories. Uknown to many people, Amala is gotten from yam peels. It is mostly popular with Abula and also as soup for weaning babies. Please put up more recipes. Total - 520 Calories. Remember that green soup that is a component of abula? Heavenly childhood memories. Promotes gall bladder and reduces the risk of developing gall bladder stones. Moreover, Amala food is gotten from yam, however, yams are peeled, slice, wash, dried, and grind into a powdered form which is yam flour locally called Elubo in native Yoruba language and is used to prepare amala recipe. This food can be consumed with ewedu (jute) and stew (made from pepper, tomato, palm oil, water). Amala is one of the good sources of minerals such as copper, calcium, potassium, iron, manganese, and phosphorus. Some of the nutritional benefits of ewedu soup includes; a. Ewedu contains vitamins A, C, and E which is key in warding off damage tissues that can cause cancer. Amala is the signature swallow for Ewedu soup, this meal is unbelievably tasty. Joining my mother in law in taking a bite on the meal, I was completely surprised by how delicious it was when combined with Amala. This food can be consumed with ewedu (jute) and stew (made from pepper, tomato, palm oil, water). Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. Of course Amala is good for pregnant women and they are even advised to consume lots of them in any of the trimesters. Calories 118g. It is mostly popular with Abula and also as soup for … In Ewedu there is a good calcium for healthy teeth and bones. 12. Ewedu soup goes with stew and amala. that’s right..that is the beloved Ewedusoup . 10. However, you can plant ewedu anytime of the year as long you can provide adequate access to water through irrigation facilities. So many things kept coming up but yesterday I put my foot down and decided finally that i needed to reward myself with this amazing meal. Amala flour has many nutritional values: It is rich in iron and carbohydrate with less cholesterol, unlike Eba food. 2. Amala is high in carbohydrates and packs a lot of calories. My craving amala and ewedu started back in August but in the middle of all my moving i just couldn’t bring myself to make it. Due to the fibre in yam flour, amala helps prevent or treat constipation. Trying to lose weight but tired of nibbling on grass and leaves aka salads? Amala is a swallow used to eat/could be served with a variety of soups such as ẹfọ, ilá, ewédú, ogbono or gbegiri. Ewedu leaf is rich in beta-carotone which supports good eyesight. Amala is one of the good sources of minerals such as copper, calcium, potassium, iron, manganese, and phosphorus. It improves cardiovascular diseases and the fiber in Amala helps reduce low-density lipoproteins. Eating Amala while pregnant WILL NOT cause miscarriage or pregnancy loss. Subscribe Below to … Amala is not solely from yam flour, some people use plantain and cassava. Are you pregnant? Types. However, nowadays it becomes popular and people start to eat it because there are some researchers that say eating it will get many benefits for medical and beauty treatment. Ewedu, like okro soup, is popularly used to eat some traditional Nigerian meals called swallows (like amala, eba, fufu, semo and the likes). Amala (Yam flour) is a common food consumed in Nigeria especially the Yoruba Clan. The lowest calorie member of this Yoruba trio is, 1 med. Thus, bone can avoid the danger of osteoporosis. For weight loss; The green leaf has been described as a source of weight loss. The jute leaf which is commonly called Ewedu among the Yoruba people have been part of the south westerner’s diet for … I say yummy! I eat it with my low carb fufu dishes, and it tastes just as good! This is a great idea. Amala contains an enzyme that provides a natural alternative to hormonal replacement in women who have reached menopause. This nourishment can be overwhelmed by ewedu (jute) and stew (produced using pepper, tomato, palm oil, water). Amala is a staple food of yoruba origin eaten by the poor rich, sick, healthy, pregnant women adults and children. Amala is a Nigerian food processed from yam or cassava. 7. So while it is a healthy food; relatively low in Carbs and Fat, remember it's high in calories. 16 Health Benefits of Amala (with Ewedu Soup or Gbegiri) – Is Amala good for pregnant women? Amala is a carbohydrate diet and a good source of energy. Your email address will not be published. Goat meat peering up temptingly from the depths. The nutrient carbohydrate is what Amala isu is mostly known for but it contains other essential nutrients such as vitamins and minerals like vitamin C, phosphorus, manganese, vitamin B-complex, potassium, vitamin A, calcium, copper, iron etc. Subscribe Below to Receive My Free Weekly Recipes. You only need to bring it to a boil and simmer for about 3 minutes. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. This ability coupled with ewedu that has low calorie and healthy amount of amala that has low GI supports weight loss. Dietary Fiber 1g. The peels are dried and from that point granulated to flour. The jute leaf which is commonly called Ewedu among the Yoruba people have been part of the south westerner’s diet for so many decades. Amala is known for its low glycemic index which is good for diabetes patients. Amala goes with any soup but believed to be best with Ewedu (jute leaf soup) and gbegiri. There is even a legend that says the Cleopatra, the famous Egyptian queen, often eats ewedu. Here are some Nutritional information about Amala you should all know. Note: I like my Amala light . Because Amala contains high amount of fibre especially when combined with Ewedu or gbegiri, it reduces transit time in the large intestine and helps reduce the risk or colorectal or colon cancer. 5. 14. Calories 118g. Amala is a good source of Vitamin B6 which is needed by the body to break down a substance called homocysteine, which can damage blood vessels walls. Amala is a unique food on its own and cannot be compared to any other meal. You can also consume Amala with egusi, okra soup, ogbono and Eforiro soup. Polyunsaturated Fat 1g. 2. Notice how many more calories per serving in the palm oil stew, even though the total overall calories are fewer? Pour back into a small pot; add locust beans, ground crayfish and a pinch of salt to taste. You'll need a food scale and yes, a bit of discipline. By so doing, amala reduces skin wrinkling and slows aging. 90 calories. This nourishment can be overwhelmed by ewedu (jute) and stew (produced using pepper, tomato, palm oil, water). Allow to cook on low heat. Ewedu is a good source of fibre. The combination of Ewedu, Gbegiri and stew paperwork a mouth watering slippery vegetable soup that aids the easy passage of Amala down your oesophagus. But it will definitely be worth it. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial. We love our Naija food but do not appreciate what it does to our waist lines. 16. Amala food is a delicacy mainly eaten by the Yoruba tribes in Nigeria, if you have not tasted this food my dear you miss oh! Cauliflower Fufu Keto Amala Fufu Coconut Fufu Almond Fufu. 9. 1 cup black-eyed peas aka "white beans", de -hulled, 2 medium-sized fresh bell peppers (tatase), 1 small wrap of Iru aka fermented locust Beans/carob (1 oz), 2 lb plum tomatoes (~7.5 medium tomatoes), Total Calories in one pot of Palm Oil Stew, 9 medium pieces of Veal (goat meat), ~1 oz each, 2 dried shawa aka kippered herring, (~3 oz). Ewedu is green leafy vegetable that is paired with stew for swallow. Many Nigerians will agree that this conventional is a especially savoury dish. Bon appetit Defrost ewedu for 3 – 4 hours. with this action on homocysteine, it helps prevent stroke. Amala is rich in potassium which is good for the normal contraction of the heart. Required fields are marked *, For Regular Updates, Like Nigerian Medical Blog on Facebook. Amala contains antioxidants that helps mop up free radicals. The vitamin A and C in Amala helps promote good eyesight and wound healing respectively. … Prior to planting, the ground should be tilled to make it soft. 4. Ewedu Salt Maggi (1 or 2 cubes) Chilli Pepper 4-5 tea spoons of ground crayfish. Amala contains is rich in good cholesterol (HDL cholesterol) and this reduce the risk of coronary heart diseases and atherosclerosis. That’s because the gbegiri has much more water than the stew, thereby has greater dilution of the fattening power in our beloved palm oil. It’s a Yoruba traditional delicacy in Nigerian. Ewedu, like okro soup, is popularly used to eat some traditional Nigerian meals called swallows (like amala, eba, fufu, semo and the likes). That’s it! ½ piece of shawa - 47 Calories. 13. Transfer back to the pot and add the ground crayfish, maggi, salt and pepper to taste. In addition, there is also useful phosphorus to maintain bone density. Additionally, a soft soil also promotes optimal yield. So, consuming ewedu every day will give health to bone and teeth. 11. A well pulverized soil allows proper root development and growth. Amala is the swallow of choice for weight loss. Polyunsaturated Fat 1g. If you ditch the amala (reduce carb content), you’ll be down to the meal target of +/-400 calories. The peels are dried and thereafter.. Do not cook the ewedu soup for too long. It has led to … Of this, 1g is fat, 16g is protein and Carbs comes to 2g. Health and Beauty Benefits of Ewedu Leaves My grandma prepared Ewedu for us on our recent trip to Nigeria and it was delicious. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a … Dietary fibre help stimulate bowel movement. Step 3 (Amala … “No food like it”. When Amala is made from Yam that has been dried and blended into flour, it is often referred to as Amala Isu.This usually comes out dark brown in colour. There are three types of àmàlà: àmàlà isu, àmàlà láfún and "amala ogede" Yam flour (àmàlà isu) This is the most common type of àmàlà which is derived from yam. 6. A serving of Ewedu alone without meat contains only 97 calories! Open your packet of Asiko frozen ewedu. 3. That’s it, now your delish Gbegiri and ewedu is ready! Hmm….Amala gloriously married to palm oil stew with Gbegiri and/or Ewedu. Joining my mother in law in taking a bite on the meal, I was completely surprised by how delicious it was when combined with Amala. Transfer back to the pot and add the ground crayfish, maggi, salt and pepper to taste. Dietary Fiber 1g. Good job! Nutritional content of Ewedu. credit : 9jafoodie Is amala good for weight loss? Ewedu requires a well-drained loamy soil that is rich in organic matter. Step 2 (Ewedu preparation): Pour thoroughly washed ewedu leaves into blender and blend. For a certain member of the 9jafoodie team *cough* it Enjoy amala. Health Benefits of Amala (with Ewedu Soup or Gbegiri) – Is Amala good for pregnant women? Enjoy with Ewedu, Gbegiri, Fresh fish stew , Ogbono , Okra or any other soup of your choice. ½ wrap of amala - 88 Calories. Amala is easy and quick to prepare but one has to be careful in the preparation to avoid lumps. 1 ladle of gbegiri - 88 Calories. Serve ewedu soup plus stew and meat with either amala, eba, semo or pounded yam, the exact way a Yoruba man would love it. Reduce the pain. Amala and ewedu with stew are commonly eaten by the Yoruba’s but in recent times it has become a household meal in every Nigerian home. Here is how to prepare the perfect Amala and Ewedu soup. Tips. How to Prepare Amala, Gbegiri, Ewedu and Stew. If you prefer it not as soft, add 3/4 cup of water instead of 1 cup at stage 4. 1. Ewedu that is well-known as jute leaf is an existing food and grown by humans beginning 6000 BC and eating ewedu is very beneficial.
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