A blend of Jollof Spaghetti goodness and some Kale. Jollof Spaghetti (Pasta in Tomato Sauce) 45 minutes; 3 servings; This spaghetti and tomato stew combo is a very tasty and one of the easiest one-pot recipes to make. Spaghetti plain and Jollof spaghetti: 100 grams of plain spaghetti has 371 calories while 75 grams of Jollof spaghetti has 260 calories . On-Ground Programs . I am bringing an interesting twist to your regular Jollof Spaghetti . Log Food. It had the normal nice jollof taste, , the sweet tomato taste. This Kale Jollof Spaghetti is yumminess redefined. A delicious Nigerian style pasta, that can serve as lunch or dinner. November 22, 2016 By Chichi Uguru Leave a Comment. Log In. A delicious Nigerian style pasta. Daily Goals. I think you should go ahead and add 1 ripe plantains while you cook…just so you don't end up frying them Your meal would end up being about 300calories in total. Prepare of Mixed maggi. 20 % 8g Protein. If you are like me and like your pasta al dente then follow the tips I am about to share. Lose weight by tracking your caloric intake quickly and easily. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Home Jollof recipes The best way to prepare jollof spaghetti. Lose weight by tracking your caloric intake quickly and easily. Reply. 14 % 12g Protein. Provide 3 of Scotch bonnet. 8 %11 gProtein. Notify me of follow-up comments by email. 8AM - 6PM every Monday- Saturday. Log Food. Saute till translucent but not soft. 80 % 32g Carbs. Place your order and it will be delivered to you promptly and in good condition. Calories per serving of Jollof Rice. Easy Jollof spaghetti recipe (Jollof pasta) I cooked this recipe with jumbo prawns and chicken making it Prawn and chicken jollof spaghetti. Provide 1 pack of spaghetti. You need to prepare of Stew. May 7, 2018 - My goal in making this jollof spaghetti recipe was to make sure it tasted like jollof, not spaghetti and sauce, and if I have to say so myself: I nailed it. What are … Cook for only 8 minute max 10 minutes depending on the brand of spaghetti, when it’s cooked pour into a colander and drain immediately. Calories in Jollof Rice | Find Nutrition of Jollof Rice | Calories in Food | How many calories in Jollof Rice. Learn how your comment data is processed. I would love that. 541 / 2,000 cal left. Jollof Spaghetti. 3 % 1g Fat. 19 %10 gFat. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,459 cal. Consider dropping a line or two at the comment section. We use cookies to ensure that we give you the best experience on our website. This jollof spaghetti recipe was the inevitable result of my love for jollof rice combined with my love for pasta. Sign Up. Prepare 3 of Carrot (shredded). Ingredients. Provide of Cooked Meat/fish. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. I love cooking and baking and I assume you do too. 83 % 70g Carbs. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Cuisine: Italian, Nigerian. But it’s delicious, so it doesn’t really matter. There was this particular pasta recipe mom always made similar to Mac and cheese but without cheese with that recipe the pasta needed to be a bit on the soft side. Log In. Log Food. Looks like some ‘kick’ was needed, but not spicy a bit tangy.Some lemon juice and the rind and the taste and aroma of this basic dish immediately came to live. Provide 1/3 of tspn Mix spices. Total Time 25 mins. cooked in delicious roasted bell pepper mix. Find recipe here. Nigeria is not an exception and we sure have a way of making it our own… talk about jollof spaghetti. Sign Up. Usually too soft. This sauce is made by pureeing peppers, tomatoes, scotch bonnet peppers, curry powder and thyme. Find nutrition facts for over 2,000,000 foods. 1 lb Spaghetti; The Sauce. Some people have asked me for my jollof rice recipe; to those I say, “hold please”. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Cholesterol 253g. Menu is in highlight . Nigerian Fried Rice : How To Cook Delicious Fried Rice. Log In. Please read my Full Affiliates Disclosure here. One serving of jollof rice is said to contain 275 Calories, Total Fat 8g, Sodium 219mg. Yep!! When I tasted the end product, I felt Jollof Spaghetti was missing something. Jollof Spaghetti: Easy, Classy and Delicious! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pasta can be quite bland if not cooked with expertise so read on as I will be sharing some tips to get to the deliciousness you desire. Calorie Breakdown: 5% fat, 80% carbs, 15% prot. Cooking up a storm and feeding anyone in sight makes me happy. Kale Jollof Spaghetti what?? Drinks. Nigerian Foods. My love of prawns is out of this world and if you’ve been following my cooking long enough on instagram, you know this already. Foodhq - Jollof Spaghetti. Serving Size : 0.5 cup. Author: Chichi Uguru. She liked her rice softer too. This is one 'hot one pot recipe' to try. Search. Sodium 2,266g. We all know that pasta is native to the Italians. 44 %60 gCarbs. this could serve as a quick weeknight dinner . 68 %81 gCarbs. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. In came my jollof … I love hot and spicy too. I discovered this was my preference when I started cooking pasta for my family in my childhood home. A jollof rice inspired method of cooking pasta which you can customize as you want. Because of its versatility most other cultures have adopted it. Find calories, carbs, and nutritional contents for jollof and over 2,000,000 other foods at MyFitnessPal.com. Nigerian Foods . In short, jollof spaghetti is spaghetti that’s cooked in a jollof sauce. You see mom loved food on the soft side. Find nutrition facts for over 2,000,000 foods. I am so excited you stopped by my little corner of the internet. this could serve as a quick weeknight dinner. Spaghetti is a kind of pasta which is long, slender and cylindrical and is usually made from wheat flour. Am I one of those people that turns everything into jollof….? And considering the fact that may not eat it all at once, say you eat it twice, each portion would be 255 calories! Did you try this recipe or found the tutorial helpful? jollof nutrition facts and nutritional information. Black and Gold Black and Gold - Spaghetti. How does this food fit into your daily goals? Add the spaghetti to the boiling water and cook for 8 minutes. Jollof rice is a delicious mix of rice and tomato stew cooked to perfection you have to give it a try. Calorie breakdown: 41% fat, 52% carbs, 7% protein. Required fields are marked *. There are 220 calories in 1 cup of cooked Spaghetti. 2,000 calories a day is used for general nutrition advice. Free online calorie counter and diet plan. Like i use it … That recipe is so yum. Fat 38g. Nutritional Info. Have you tried my Jollof Spaghetti recipe yet? I, just like most other west Africans love jollof rice, but sometimes, I want a quick and easy jollof flavor that does not require me making jollof rice. Serving Size : 1 plate (562g) 541 Cal. Add  2 Tbsp of salt to about 4-6 quarts of water and bring to boil. Read More…, www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Copyright © 2020 My Diaspora Kitchen on the Foodie Pro Theme, A delicious Nigerian style pasta. Anything jollof is a big deal in our future. Fitness Goals : Heart Healthy. African Dishes. 436 Cal. Ingredients 1 and half pack spaghetti 7 large tomatoes 1 large onion (nicely chopped) 2 red bell pepper 3 … And I’m excited to say that it was even better than I expected! If you continue to use this site we will assume that you are happy with it. Serving Size : 100 g. 363 Cal. Allow sauce to simmer on medium to low heat for about 5 minutes or till mixture thickens. Maybe. 26.05.2020 - FEEDBACK Got these feedbacks about our CATFISH PEPPERSOUP, SPAGHETTI VEGGIE STIRFRY and TURKEY AND JOLLOF RICE AND CHICKEN . See great recipes for Jollof spaghetti with veggies too! Provide of Green beans. Serving Size : 1 serving. 44 calories of Pureed Tomatoes, (0.14 can (29 oz) (401 x 411)) 4 calories of Wildtree Hearty Spaghetti Sauce blend, (0.57 tsp) No nutrition or calorie comments found. There are 560 calories in 1 container of Jollibee Spaghetti. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 29 / 67g left. Taste for seasoning and adjust accordingly then add chopped green and red bell peppers and turn off heat. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. I remember how she always used to remind me not to make the rice too hard lol and not to make the stew too spicy. Daily Goals. Recipe for Delicious low calorie soy sauce cauliflower and ground beef stir fry; Must-Have Jollof Spaghetti Recipes; Ingredients of Pasta jollof. Heat up the cooking oil in a clean sauce pan, add garlic, then onions. As an Amazon Associate, I earn from qualifying purchases. Cook Time 20 mins. Jollof rice is a traditional West African dish composed of spicy tomato rice that is can be cooked with a variety of different of vegetables such as peas,peppers or carrots and is paired with meat for a main meal – usually lamb, goat, chicken or beef. Drain out the excess water and mix in the sauce. Thank you all KITCHEN IS OPEN guys! Indomie noodles: 1 small pack contains 320 calories . Chartwells Chartwells - Spaghetti. Calories: 275 kcal. Here I make easy delicious family friendly recipes that would please even the pickiest of eaters. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to. 130 Cal. Lose It Nigerian Lose It Nigerian - Whole Wheat Jollof Spaghetti. That would reduce the total calorie count for the pot of bea porridge to about 510. Find nutrition facts for over 2,000,000 foods. Course: Main Course. Free online calorie counter and diet plan. 148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed) 129 calories of White Rice, long grain, cooked, (0.63 cup) 60 calories of Olive Oil, (0.50 tbsp) This site uses Akismet to reduce spam. Will be sharing it soon. Anonymous. Jollof Spaghetti. Stay a while and share a meal or two with me in my virtual kitchen. I found out that I liked my pasta al dente meaning to the tooth in Italian simply put, soft but slightly firm. Calories in Spaghettios based on the calories, fat, protein, carbs and other nutrition information submitted for Spaghettios. Bring the water to a boil before adding your pasta. Share with your family and friends and remember to subscribe for more awesome deliciousness sent to your in box, Filed Under: 30 minutes meals, RICE AND PASTA DISHES, Your email address will not be published. There are 220 calories in 1 cup of cooked Spaghetti. The best way to prepare jollof spaghetti Sunday, December 02, 2018. 13 %15 gProtein. Jollof rice is one of our staples that can never go wrong on the taste buds of a first timer. Spaghetti Stir fry with whole wheat pasta, Suya meatballs with Hatfield Ground Sausage, Ose Oji; Nigerian spiced peanut butter dip, Akara balls : African Black Eyed Peas fritters, Coffee Ice cream (Dalgona Coffee Ice cream), Ayamase Stew (Designer Green Pepper Stew/Ofada). 48 %29 gFat. Your email address will not be published. Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. 148 easy and delicious homemade recipes. Smoothies. If you haven't well what do I say? Growing up, spaghetti wasn’t my favorite, for some reason the texture didn’t go well with me. All Chicken Recipes Nigerian Foods Nigerian Soups. About Food Exercise Apps Community Blog Shop Premium. Servings: 6. Spaghettios Campbell soup company, spaghettio's with meatballs 1 cup (1 serving) 239.4 calories 32.0 grams carbs 7.0 grams fat 11.0 grams protein 4.0 grams fiber 20.2 mg cholesterol 2.5 grams saturated fat 599.8 mg sodium 8.0 grams sugar 0 grams trans fat 34 / 2,300g left. Prep Time 5 mins. 47 / 300g left. Search result for jollof spaghetti. Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Spaghetti Noodles with Meat Sauce, Spaghetti with Tomato Sauce and Vegetables, Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Hello Fresh Chicken Romesco Filled Ravioli, Marie Callender's Four Cheese Ravioli Bowl, Private Selection Spicy Poblano Creamy Macaroni & Cheese, Hello Fresh Creamy Lemon Spinach Ricotta Ravioli, Nature's Promise Yellow Lentil Casarecce Pasta. How to Cook Couscous : Step by Step to Make It Tasty. Daily Goals. cooked in delicious roasted bell pepper mix. Fried plantain and boiled plantain: 38.9 grams of fried plantain has 97.90 … You can choose to cook with or without vegetables, and also add any protein of your choice like shredded beef, c... Ummu Barakah . About Jollof rice. Sign Up. Is this information inaccurate or incomplete? 0 %--Fat.
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