Heat oven to 190C/170C fan/gas 5. Dates, oats, flour, sugar, butter. There are also higher amounts of B-vitamins, iron and zinc; but this completely depends on fortification levels. The other 5 ingredients in this chocolate slice are coconut, cocoa, dates, sunflower seeds and honey. 75g (1/3 cup) brown sugar. Bring to … Place flour, oats and coconut in a large bowl and stir to combine. Nutrition - Nutrition information is a rough estimate based on one piece of slice. Dates are also low in moisture, … Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. This recipe uses an oat-based crumble to form the bottom and top crust therefore a more descriptive name for this recipe is date crumble slice or date oat slice. Date Slice is one of those recipes which mum and I would often make together when I was a teen during the long summer holidays. Save my name, email, and website in this browser for the next time I comment. Read More. A healthy twist on one of the best Maltese desserts. Storing - Store slice in an airtight container in the fridge for a week or place in the freezer for up to 3 months. The qualifier is that some date varieties are drier than others, and if I think my dates are too dry, I soak them in boiling water for five minutes before draining and proceeding with the recipe. Cook over a low heat... 3. Date and lemon slice. Press the crumble down firmly. Tip the apples into a pan with 2 tbsp water. coconut oil, vanilla extract, water, desiccated coconut, honey and 4 more. I cut up and put in the freezer for a sweet chewy treat on the go. Enjoy this simple and delicious dessert! Cook, stirring, for 2 minutes or until melted and combined. Since slices are often cut into square shapes, they often refer to the same thing. I can opt out at any time through the unsubscribe link in these emails. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. Place the dates in a heatproof bowl … Made with absolutely no refined sugars, oils or fats, it’s a healthy slice that you’re going to fall in love with!!! Luckily, it’s very easy to find vegan butter or margarine and this is an easy substitution in place of dairy butter for this recipe. A super #easy melt & mix #caramel #date #slice … No change to the recipe. Filled with a thick layer of deliciously sweet dates and topped with simple oat crumble, these slices are sure to satisfy! Press the crumble down firmly. 1 1/2 tsp bi-carb soda; 2 tablespoons honey; 2 cups (500g) water; 2 tablespoons chia seeds; 2 cups (180g) quick oats or rolled oats; 300 g pitted dates … Whether it’s for a lunch box snack, an afternoon treat with your cuppa, or a late night sweet-fix, this slice … The oat crumble is pressed on the bottom of the pan to create a solid crust but the top layer is only lightly pressed and left fairly crumbly for a delicious texture! This Healthy Date Loaf is full of flavour and made for sharing. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Pumpkin Leek Risotto Recipe | Vegan & Gluten Free, Vegan Apple Turnovers Recipe with Phyllo Pastry (Dairy Free), Vegan Shortcrust Pastry Recipe for Pie or Tarts (Dairy Free, Eggless). These date slices thaw quickly if you set them out on a counter for about 10-15 minutes. Stir in bicarbonate of soda. If a recipe calls for honey, maple syrup or liquid plant-based syrup may work. Recipe. You could also individually wrap the slices before freezing. Dates are very nutritious. Purée in a food processor until smooth. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares 1 teaspoon mixed spice. We use cookies to ensure that we give you the best experience on our website. Done! Ingredients you will need. I hope you enjoy this delicious recipe for classic vegan date squares! Most traditional recipes call for butter and some may require honey. Grease a 9x13 pan and pour in 2/3 of the crumble mixture. Remove from oven and set aside to cool completely. However, if you want more of a “slice” then cut the final product into a rectangle shape. Remove from heat. You can use pitted dates in this recipe instead of Medjool Dates. Spread mixture into prepared tin. A healthy and easy slice of oats and dates made from oats and chia seeds. ©2020 WW International, Inc. All rights reserved. Dates stones are used for making soap and eyeliner. Using just 25g of butter and making a massive 10 serves, this slice is much healthier than a commercially prepared slice. STEP 1. Line base and sides of a 17cm x 27cm (base measurement) Whether you’re craving a batch of healthy Peanut Butter Brownie Bliss Balls, an easy No-Bake Date & Almond Slice, a classic Sticky Date Pudding, or Honey, Date & Oat Energy Bars, recipes using dates are going to become your new best friend! Date are also used a lot in baking. Cut into 16 pieces and dust with icing sugar to serve. Nov 06, 2020 12:09am When menswear merchant Harry Taylor invited commercial travellers home for dinner, they knew they would be treated to a generous meal, followed by a lively game of solo or bridge. Imqaret – The date slice recipe that everyone in Malta loves. Your email address will not be published. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Alisha says. This is an updated post: Original post date December 2016. can use ¾ C brown sugar and ¾ C coconut sugar. Weight loss takes time and effort to be successful and results may vary. This healthy date loaf was first published exactly a year ago, and since then has become one of the most popular recipes on the blog! Weight loss takes time and effort to be successful and results may vary. In Canada, all-purpose flour is fortified with many B-vitamins and iron so much of the lost nutrients are added back in. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Cook Time 20 mins. However, any type of date will work well in this recipe. Quick, easy and delicious! Whole wheat flour has a “nuttier” taste that works well in a recipe like date squares. It's vegan, refined sugar free and on the table in 40 minutes. Have a great week! Instructions Preheat the oven to 375 °F. Date squares have never lasted that long in my house. A beautiful date slice topped with a silky lemon icing - the ideal date and lemon slice recipe. They also make date syrup from dried dates. *Lost weight on prior program and continued on myWW. Drain the water. Recipes Low fat sticky date slice just 140 calories. You make a crumble mixture with the oats, sugar, flour and butter and then sandwich it together with softened dates and vanilla. With a delicious gooey centre, we just KNOW you’re going to love this recipe sent in by 28 Day Weight Loss Challenge member Cassie.. Add date mixture and egg and stir to combine. It really is a remarkably easy bake and would be a good one for little hands to help with in the kitchen. Delicious with deserts, yogurt, cheese and ice-cream. View pricing. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. This is delicious. Mix the remaining ingredients together until you have a crumbly mixture. Preheat oven to 180°C or 160°C fan-forced. They were the first date recipe I started making and they have me hooked on using dates in baking. Anna's salted caramel and coconut bliss balls. 1 teaspoon baking powder. Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: Comfort food, Dates, Oats, Whole grains, Your email address will not be published. Sultana Slice next on the list? Needless to say, I’m an expert at crafting the perfect date square and the flavor of this recipe didn’t change when I went vegan. Bake for 30-35 minutes then let cool completely before serving. Reply. This … Cool before cutting into … Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long sides. Required fields are marked *. It’s only 8 ingredients and contains no stevia/xylitol and is a moist, tender … 60g (1/3 cup) wholemeal self-raising flour. Print Recipe Pin Recipe. Grease a 9x13 pan and pour in 2/3 of the crumble mixture. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Instructions Preheat your oven to Gas 180°C/350°F/Mark 4/ and line the base of a 20 cm (8-inch), square tin with greaseproof paper or baking parchment. January 28, 2018 at 6:44 am. Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. Pour the remaining 1/3 of the crumble on top of the dates and gently press down. Grease an 18cm square tin and line with baking parchment. Make a well in the centre of flour mixture. Butter, egg, brown sugar, rolled oats, raisins, and vanilla essence. Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. So for me, yes I do consider this a healthy slice recipe. Bake for 18–20 minutes or until golden brown and firm to touch. 25x30cm) with oil. Instructions 1. Updates - First Published April 16, 2018. Sweet As! You only need pantry basics to make this oat slice. Date squares are a staple recipe for the winter holidays in my family and I’ve been tasked with making them each year for over a decade! A beautiful date slice topped with a silky lemon icing - the ideal date and lemon slice recipe… This is also a fantastic recipe to freeze. This recipe can be stored in the fridge for quite a while, but aim to have it used up within a week to be on the safe side! Lesley shares her grandmother Mim's secret date slice recipe. It really is the perfect healthy slice! Last Updated March 1, 2019 with more photos & tips. Not only are the packed with fiber (almost a full gram of fiber per date) they are portable and delicious. Have you ever loved a dish so much that you asked for the recipe? I’ve been making date squares since I was a kid but they weren’t always dairy free or vegan. These make a perfect teatime or even lunchbox treat – chewy, sticky, sweet and oaty. Reduce heat, … 250g (1 1/2 cups) pitted dates, chopped. Egypt, Saudi Arabia and Iran are the top date producing counties. Makes 16 squares. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. The Difference between a Dietitian vs Nutritionist. Technically, any recipe with dates as a major ingredient could be called a date slice or square. Mix the remaining ingredients together until you have a crumbly mixture. 0 from 0 votes. Ingredients. Check out my other delicious vegan dessert recipes! Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Yum! Pre-heat oven to 200C/400F/Gas mark 6 and grease and line the base of a 20cm (8") square baking tray or tin. This delicious vegan date squares recipe is the perfect vegan version of a truly classic dessert. The sweetness of dates makes them perfect for baking slices, biscuits, cakes and puddings. This vegan date slice recipe is based off a classic family recipe from my Grandmother. Dates are a great food to include in your kids day. Please accept cookies for optimal performance. How many servings for the 8×8 pan? Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. These vegan date squares taste exactly like the non-vegan version my grandma used to make. Carefully spread the date mixture over the pressed crumble. From a nutrition stand point, whole wheat flour offers extra fibre compared to all-purpose. You could also thaw in the fridge overnight. This easy to make Healthy Date Loaf is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. The kids want an Oat and Date Slice, Easy! Most ingredients can be substituted and the recipe can be made egg-free, see below for substitutions. Add apple, water, margarine and dates to a small saucepan and bring to the boil. Drain the water. Choose whichever flour you enjoy and have available! Using the back of a metal spoon, smooth the top. Dates give this slice a natural sweetness, eliminating the need for sugar. Gluten Free Date Bars – Maple Syrup Oatmeal Date Slice Recipe Add the baking soda and … Weetbix is also fortified with iron, the cocoa, dates, and Weetbix in this recipe means it is also a … Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Soak the dates until they are soft. Ingredients. Enjoy with tea or coffee. Break the block of dates up and place them in to a saucepan with the lemon juice and the water. And while this Thermomix Date Slice is sweet… it’s definitely not naughty! 60g walnut pieces, chopped. It's important to cook the butter and sugar until the sugar has dissolved and the mixture has turned a lovely 'caramel' colour. Purée in a food processor until smooth.
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