I’m 15 years old, although I’m not overweight, I definitely want to lean up (: Anyway, my favorite ‘sweet potato’ would have to be the Okinawan potato – it’s so good. In terms of carbohydrate content, I would suspect they’re very similar. Just look for the deep purple flesh. I am, however, opposite of Ruth and much prefer sweet potatoes to “yams”. YUM! Basically, when shopping in a US grocery store, if it looks like a sweet potato in size and shape, it probably is, even if it is labeled as a yam. As always, though, the best is locally grown in rich soil. I only see the orange fleshed varieties here in VA. I love sweet potatoes and yams especially. It’s not overly sweet, but has more of a savory kind of flavor. We’ve bought “yams” (which are really sweet potatoes) that were indeed labeled as sweet potatoes. Do NOT add salt! In a skillet, a grill up some grated sweet potato (type varied based on availability) using some olive, hemp and walnut oil, occasionally some ghee. The coconut oil is key…. I bet my kids would love those purple sweet potatoes. Or is it simply a question of history and domestication? I LOVE sweet potatoes!!! Roots: The Definitive Compendium with more than 225 Recipes (Amazon) by Diane Morgan is packed with information, such as nutritional content, storage tips, and recipes, on 29 different roots. Your email address will not be published. We used to eat “on the economy” (off the military bases in local restaurants) but as far as I recall, I NEVER saw a purple sweet potato, ever. Sweet potatoes are almost twice as high in dietary fiber as ordinary russet baking potatoes, and that fiber slows digestion and helps stabilize blood sugar. Meat and aboveground fruits and vegs were too variable in abundance to be their mainstay- tubers must have been the fall-back food, allowing them to move out into the harsher savannah environment. Though I haven’t seen them in any LA stores, sweet potato leaves are apparently quite nutritious and commonly eaten in some African countries. Everyone knows this, but is it true? I had Okinawan sweet potatoes when I was in Maui last year. Micronutrient matters as well, and it’s also important to see the food as exactly that: whole food, a package deal. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. The idea keeps nagging me that it’s bad for me to eat, then be in bed about 30 minutes later. We have a limited alphabet and replace r with l, j with s, and most words end in a vowel a, e, i, o, u but never y since it’s not in our alphabet. I’m not a postmenopausal woman, but maybe I’ll give it a shot next time. So good!! Mostly, I now know why most produce workers consider them the same thing. So what’s the difference between yams and sweet potatoes? ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). 2. They are my go to dessert most days when I want a sweet treat. ‘Garnet, Jewel, Beauregard’ – These are sold as sweet potatoes, not yams in England. They also vary significantly in size, growing up to 150 pounds. Nijiya is another option; there’s one on Sawtelle in West LA and one downtown – https://www.nijiya.com/. Wow, I love me some sweet potatoes. Making asian style sandwiches on the go with the leftover pancakes with pickled veggies and some pork is also pretty amazing. What are the differences in these Sweet Potatoes (aka Yams). Pumpkin and winter squash leaves of all types were also regularly eaten, some winter squashes were planted solely for their leaves! Baked they are desserts, even in Japan. serve with grilled (or broiled if you’re in the US) lamb or pork chops marinated in more garlic, olive oil and rosemary. In human males with borderline hepatitis, a beverage infused with purple sweet potato anthocyanins “significantly decreased the serum levels of hepatic biomarkers”. We lived in Kichijoji on the outsiirts of Get rid of water and mash em up. In the mid-20th century when orange-fleshed sweet potatoes were introduced to the United States, they were marketed as “yams” to avoid confusion with the white-fleshed sweet potatoes Americans already knew and ate. I will get food! They don’t crisp up like white potatoes but they’re still really delicious. Interesting. Yum! This is the true yam, with over 200 varieties in existence. I’m Japanese-American and I grew up eating all of those bad boys. You can also subscribe without commenting. Your email address will not be published. Spend a little extra attention on making sure the skins of the yam are broken up a bit, or place everything in a food processor. FYI, important fact: sweet potatoes are high FODMAP and yams are low. Sweet potatoes of all varieties and colors are a Kenyan staple. Interesting post, The Okinawan sweet potatoes at my local asian mart are in a box that says they are treated with radiation. The whole yam vs. sweet potato mix-up is both fascinating and frustrating to me. Shared on November 20, 2020 This post may contain affiliate links which means I make a small commission if you make a purchase at no additional cost to you. Many are bitter tasting too. That so much variety and enjoyment should exist in the food we eat really is an incredible thing in and of itself. They are white skinned with a deep, brilliant purple interior that becomes velvety smooth and incredibly sweet when baked. This is great Mark! Thanks Mark! roasting helps remove the water so the mash is thicker and the caramelisation adds much more flavour. we make fufu in the Caribbean too. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. While the misuse of the word Yam continues, starting in the 30's, sweet potato must appear somewhere in the packaging. Or as my dad would say, “Clear as mud!”. Sweet and smoky=yum! I have been ‘primal’ for about 5 years–every now and then, when a pasta craving hits, I have them. Or do they vary. Mark,surely with your views on healthy when i lived in asia the stems of sweet potatos were sold in the market and served in restaurants. Do you have a favorite sweet potato variety? Anyone know of any good sources for the Okinawan purples? I eat more than I should though, I used to eat one a day, but i think I’ll cut back to half a potato after my workouts. 1. (if it’s too dry I’ll add meat juice from whatever meaty thing I just made). Favorite preparation method? The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Some of the most common varieties are hannah, garnet, purple, and jewel. However, I can eat yams as long as they are cooked. It’s very hard to find a true yam here. And since discovering purple sweet potatoes I’ve found a new passion in life XD. Bake at 400 degrees F for about 1 hour or until squishy soft, turning them over after 30 minutes to caramelize both sides. As I mentioned, there are numerous varieties of sweet potatoes readily available at specialty grocers and farmer’s markets. Our grocery stores in NC call i orange tubers sweet potatoes, and I have never seen a white sweet potato that isn’t oriental. I like mine baked and dressed with butter, chives and s&p. Garnets, Jewels, Covingtons, Japanese, Hannah Sweets? Put in your dehydater @ 135* till like rawhide.Or you can slow bake at 250*.Dogs go absolutley wild for theese treats. I love him, but he can be very arrogantly cocksure in things like this. Peel, cut in 1/2 lengthwise, the in 1/3″ slices. Fufu is also made with green plantain in Cuba. Purple sweet potatoes. Sweet tooth! My wife and I have sweet potatoes maybe once a week (chopped into long “fries”, roasted in the oven with evoo or butter and salt/pepper & cayenne).
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