Excellent recipe, though next time I’ll omit the cauliflower, as it tastes a bit too strong here. Healthy Low Carb Keto Sweet Potato Casserole Recipe, casserole, dairy-free, gluten-free, keto, low carb, paleo, sugar-free, sweet potato, thanksgiving, vegetarian, (measured solid, divided into 2 parts, and then melted; can use avocado oil or ghee for dairy-free), (measured solid and then melted; can use avocado oil or ghee for dairy-free). Thank you, Christie! I made this for Thanksgiving and it was a HUGE hit. But do you have any suggestions to sub in for the pecans in the topping? I didn’t expect it to be like real sweet potatoes but I did think it would be edible. This recipe calls for covering the sweet potato with coconut oil and topping with tempeh or eggs, which balances out the carbs in the … Thank you so much for the recipe. Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. And finally, I have Swerve’s brown sugar replacement that I was thinking of using in the topping – would that still be 1/3 cup? Last Thanksgiving, I brought my keto mashed cauliflower to our gathering and made everyone guess what it was. Where has the time gone? Just a thought. We don’t usually put marshmallows on our sweet potato casserole, but sometimes other family members request them. There was a lot of topping, which was great, but you could really probably cut it in half. They just need a little sugar-free sweetener added to make them as sweet as sweet potatoes. And even better, all of the ingredients are readily available in most grocery stores and online retailers. Try roasting the veggies, and pureeing with the spices. Thanks for sharing this wonderful recipe, my family really enjoyed it! Here is my take on a Sweet Potato Casserole that is NOT a crossover (for us Trim Healthy Mama’s). This looks awesome and I am definitely making it for this Thanksgiving, but I am confused about something. YAY, YOU'RE IN! Which is now my version of a healthy sweet potato casserole. This sounds so perfect for Turkey Day. (Alternatively, use a microwave or Instant Pot to steam the vegetables.). But, you can add in as much as you like to taste, since you’re not working with raw ingredients by the time the sweetener is added. Sweet potatoes aren’t Keto because of their relatively high net carb count. Instructions Steam/ simmer the cauliflower and sweet potato with the garlic cloves in a pot with a tight fitting lid until they are fork tender. Just toss them in a bit of avocado oil and roast them in a 400 F (200 C) degree oven for about 30 to 35 minutes until tender. Serving size in recipe notes above. This gets reduced to about 4-6 cups after pureeing. Thank you so much! This looks delicious. Hi Melody, The recipe should still work with butternut squash in place of the cauliflower. What happened to the original recipe? I like to use monk fruit allulose blend, which tastes like sugar, has zero net carbs, and doesn’t add any weird texture to this keto sweet potato casserole. I’ve seen versions of whole 30 that allow a natural sweetener like this (as long as it’s not for an unapproved recipe like cupcakes, of course), but still a good point. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Combine all ingredients in a large bowl (except granola). I apologize for skipping the cinnamon in the first part of the instructions – this is now fixed. Amount per serving. Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. Place the casserole dish in the oven and bake for 20 to 30 minutes until golden. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Set aside until ready to use. Hi Shannon, Yes, you could try replacing some of the butternut squash with pureed carrots. Hi, I want to make this for dinner tonight but don’t have cauliflower – if I use butternut squash and sweet potatoes (I realize it won’t be as low carb), would that work? Hope this helps! I made a Pre-Thanksgiving meal for dinner last night and the two things I had to have on the menu were Squash Casserole and Sweet “Potato” Casserole. I would reserve the topping and add it the day of, before it goes in the oven. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Add the sweetener, cinnamon, and salt. Bake in the preheated oven at 350 F for 25-30 minutes, or until center is set and the pecans … I couldn’t believe it. Enjoy! Lol. But, the recipe would still work if you want to steam them. I am so happy to hear that, Shannon! A granular sweetener would probably give you the closest consistency to the recipe as it is, but honey would probably also work. While the veggies are roasting and you’re making the topping, you would use the butter and sweetener amounts from the Toppings ingredients list (8 packets sweetener and 2 tablespoons butter) to use in the topping. I hope no one ever talks to you this way – disrespectfully, unkindly, and unnecessarily, that is.
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