— Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." They are all foods that are strongly associated with the Mediterranean Diet. The term Blue Zones (which he Trademarked and turned into a company) first appeared in his November 2005 National Geographic magazine cover story, “The Secrets of a Long Life”. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. in the mountain area (Ogliastra), that soup also included some tubers (potatoes) and pork stock. . The cornerstone of every longevity diet in the world was the humble bean. One five-country study showed that beans were the only food that predicted a longer life – for each 20-gram serving eaten a day, the chance of dying dropped by 8%. Sardinia has the world's highest concentration of centenarians and super-centenarians because of good genetics, healthy diet and active lifestyle. The book that promulgates this point of view the most extensively is The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest by Dan Buettner. Did Tola prefer lean or fatty cuts, did he boil up the head? Sardinia's Mediterranean diet: 10 foods that may lengthen your life. The cow would provide meat for two families for the season as well as gifts for several friends.”  What a great opportunity to tease out the parts of that cow that Tonino actually ate—did he eat the liver and kidneys that evening, before they could spoil? Instead, Buettner asks “questions from the National Institute on Aging—nonleading questions, carefully crafted to tease out the lifestyle by eliciting a narrative. . I give the book four stars on Amazon.com’s five-star system (“I like it”). They live healthy and mobile lives into their 90’s or more. In the new book, which was released April 7, Buettner distills the researchers' findings on what all the Blue Zones share when it comes to their diet. They avoid disease through eating a Mediterranean Diet. In order to get the best price and not be scammed, you should book your car in advance on Rentalcars.com. Not everyone knows that Sardinia is a major saffron producer in Italy. Buettner says that Tola slaughters his cow in the fall “to make meat easier to preserve.”  How is that meat preserved? Im surprised though, that no mention either in this article, or the blue zones book, was made of Cazu Marzu or Callu de Cabreddu, both heavily fermented dairy products which are consumed with great joy by the very Sardinian shepherd’s that Dan claims to be “plant based” haha. A paper given at a longevity conference in 1999 found, for example, seven centenarians in a village of twenty-five hundred people, ratios that were confirmed in later studies. In the book " The Blue Zones Solution: Eating and Living Like the World's Healthiest People ," … Check your inbox or spam folder now to confirm your subscription. A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy. Wordpress theme by Dahz, Customized by Gerry, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Extra Virgin Olive Oil from the Island of Crete, Top Web Picks: Mediterranean Diet and Lifestyle, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Pumpkin Soup with Sautéed Mushrooms (Italy). Carb consumption was also lower among the long-lived shepherds. Eat a Mostly Plant-Based Diet: The traditional Sardinian diet is made up of whole-grain bread, garden vegetables, fruits, and beans. Here we learn that the main activity in the Sardinian blue zone was animal husbandry, whereas in the rest of the island it was agriculture. I think they are mostly consumed in soup, but are not a main source of calories in the diet. He notes that the centenarians seem to avoid bone loss and fractures and speculates that goats milk and the mysterious mastic oil, along with bread and wine, may be Sardinia’s “other two longevity elixirs.” (Those Sardinian peasants do drink a lot of wine.). Sardinians insist that it is their diet, heavy on roast pig, lamb, red wine, milk and cheese, that makes for a long life. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. This was something I was not aware of before we chose to visit Sardinia. One of the things that he noticed is that Sardinians “live until they die and with zest.” They are very active and exercise with a purpose, walking 6-10 miles a day. Travel guides and well written books on Sardinia are not that numerous. From myrtle, saffron, and honey to lamb, seafood, and specialty cheeses, Sardinian food features a broad variety of flavors for any occasion. The book represents undoubtedly one of the most-appreciated books Sardinian literature has known, with a balanced mixture of myth, reality and magics. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. But according to Buettner’s carefully crafted questions, the centenarian’s  diet consisted largely of fava beans, pecorino cheese, bread and meat as he could afford it, “which was rarely in the early days.”. Better information about the Sardinian shepherd diet comes from a 2014 article, “Male longevity in Sardinia,” published in the European Journal of Clinical Nutrition. As the second-biggest island in the Mediterranean, it’s no wonder Sardinia has a vibrant and unique food scene that’s unlike the Italian mainland. Meat is reserved for Sundays or special occasions. Looks like intestines to me. From Wikipedia we learn that “Management of the Sarda pig is almost always completely open-range; the pigs are allowed to range freely in wooded mountain areas,”—those “patches of hardwood forest”– often including public land, where they feed on acorns, chestnuts and roots. Share, connect, network and socialize with people online and in person. The first thing to know about traveling to Sardinia is that one trip is not going to cut it. If you would like to be notified when I have a new post or other interesting information to share, please subscribe to my newsletter. He is the author of “The Blue Zones Solution: Eating and Living Like The World’s Healthiest People.” His travels around the world uncovered zones where people are the most healthy. But it’s a good bet that Mura preserves his beef in salt, especially as we later learn that meat is boiled on Sunday (the usual preparation for salted beef) and roasted during festivals (the usual preparation for freshly killed meat). Often when I present information on the work of Weston Price, I get feedback that goes like this: native peoples on their native diets, high in animal foods and animal fat, may have been attractive and healthy when they were young, but they did not live into old age. — Michael Little. - Mary. . Oct. 21, 2009— -- Could a diet of cheese, bread and wine be the secret to longevity?. Look at all the fat on that ham! This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. The ‘Blue Zone’ Rainbow Diet of Sardinia There are 5 ‘Blue Zones’ designated from research and observations by American Dan Buettner around the world. The next fellow we meet drinks goat milk for breakfast and carries bread, cheese, wine, sheeps milk and roasted lamb on journeys. This wonderful and very precious spice of intense red colour is used in many typical sardinian dishes and is often called “red gold“ of Sardinia as its delicate threads require much time to be collected and dried and the cost of the final product is similar to that of the gold. From Buettner’s book…“Wine contributed about 110 calories, or about 2 small glasses, to the daily Sardinian diet.” Elsewhere in the same book “Sardinians drink an average of three to four small (three-ounce) glasses of wine a … View all posts by Sally Fallon Morell. Yet another food that Buettner failed to tease out in his carefully crafted questions.Learn about the Wise Traditions diet at westonaprice.org, a member-supported organization that provides accurate information about traditional diets, with no ties to the food industry or the government. His travels around the world uncovered zones where people are the most healthy. But that would lead to uncomfortable questions, because pig meat is preserved by making it into sausage and ham, “processed meats that are filled with fat.” Here’s a beautiful photo of Sardinian pork products: Also pictured are the famous Sardinian cheeses, the typical flat bread (probably originally sourdough), and two beautiful broad-faced women in their native costumes. “The major discrepancy between the lowland areas, where peasants were the majority of the population, and the mountain areas, essentially pastoral, was the relatively superior consumption of animal-derived foods in the latter.”  The shepherds also ate more animal fat, and had very low consumption of vegetable oil. Repeating “no fava beans” all the time across the article seems quite pointless when you look at Blue Zones chart about Sardinians’ diet: https://www.bluezones.com/exploration/sardinia-italy. Learn how your comment data is processed. Did that first meal give Buettner qualms about writing a whole book promoting a low-fat diet as the secret to longevity? Next we visit a fit and active seventy-five-year-old named Tonino Tola, who was definitely not eating fava beans. A son of one family might get shot today for something his father did decades ago. Instead of asking a man what he ate when he was a child, the question would inquire, ‘Can you think about things you do every day or have done most days of your life?’”, Buettner’s meal at the house of Guiseppe Mura: wine and cured ham, followed by cups of hot coffee. Sardinia is an island of many distinct landscapes and nationalities, from its rugged interior and breath-taking coastline to its diverse blend of Spanish, French, Italian, and Moorish cultures. Buettner first visits the alert and chipper Giuseppe Mura, age one hundred two , whose house “smells vaguely of sausages and red wine.”  Does the house smell of sausages because Mura eats sausages? Another mystery left unsolved by carefully crafted questions. The health benefits of the diet … Speaking of pork, the island of Sardinia is famous for the Sarda pig, raised mainly in the mountainous provinces of Ogliastra and Nuoro. Thank you for finding these. . . No fava beans for him! Watch the reporting at Today.com or read the written piece. Meat is … Both shepherds and peasants did consume fairly high levels of “vegetable proteins,” in the form of fava beans, white beans, lupine, chickpeas and lentils, although none of Buettner’s informants seemed to favor beans. My weight remains steady at 160 pounds (down from 216). Throughout his chapter on Sardinia, Dan Buettner implies that the Sardinians eat a lot of fava beans–although the examples he gives of people eating do not include fava beans. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! In the U.S. only about one male in twenty thousand reaches the age of one hundred. Then you should ideally take a flight to Olbia airport.. As Sardinia is a big island, you will need to rent a car to make the most of your stay.. It almost certainly contained organ meats—shepherds eking out a living are not going to throw the organ meats away—and included raw milk, lactobacillus-rich sour cheese, sourdough bread and soup made from pork stock! Until the late 20th century, these diets consisted almost entirely of minimally processed plant-based foods—mostly whole grains, greens, nuts, … Are you eating meat a couple of times a week , or are you eating it every day for two meals a day? Researchers quite clearly point that legumes make only 4% of calories in that diet. . Here’s my review of The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, a 2008 book by Dan Buettner. Fortunately though there are a number of beautiful books that do the island justice. “When I caught up with Tonino . Sardinia blue zone, what does that mean? Grazia Deledda. Find out how genetics, lifestyle, and even laughter may all play a role. Based on several articles published in the National Geographic, Buettner opens a lot of creeky gates and visits a number of dimly lit bars to explore several “blue zones” known for a large number of centenarians, long-lived people who invariably have wrinkly smiles and live fairly isolated, physically active, low-stress lives. Sardinia has traditionally been home to shepherds, who pasture their sheep across the rugged, sun-beaten terrain. And what’s that on the right hand skewer? As for the diet, Buettner gives you the bottom line in Chapter One, which includes the suggestion to eat six to nine servings of vegetables a day and making sure your meat is lean. The minestrone soup includes just a little bit of meat and many dishes only include meat as a condiment. In Blue Zones, such as Sardinia, people live to 100 at unusually high rates. Sally Fallon Morell is best known as the author of Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. “The Sardinian diet was lean and largely plant-based,” Buettner insists, “with an emphasis on beans, whole wheat and garden vegetables, wine, goat milk, mastic oil.”  So my first question is this: what is mastic oil? Make eating well in lockdown hassle free. In this, his first book, Giovanni celebrates a distinctive regional Italian cuisine based on simple ingredients prepared with minimum fuss, and a food culture firmly rooted in the hospitality that is an essential element of life in a harsh Mediterranean landscape. . Another Blue Zone is Sardinia, Italy. If a boy catches you looking at his girl, expect to be confronted. This article is superb. This makes perfect sense as the soup includes beans, which are known to increase longevity. Learn more about what our traditional ancestors really ate in Sally’s latest book, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Blue Zones — Living to 100 in Good Health | Muscles & Marbles, Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living: Part 27 - Sally Fallon Morell on the Wise Traditions of our Ancestors & Weston A. he was slaughtering a cow in the shed behind this house, his arms elbow-deep in the animal’s carcass. Sorry, your blog cannot share posts by email. The Blog that Challenges Policitally Correct Nutrition and the Diet Dictocrats. Serves 8-10 Posts about Sardinia written by Steve Parker, M.D. As shepherds, they also consume pecorino (goat) cheese. Buettner admits that the shepherds of Sardinia consume a lot of sheep and goat milk products—of course the R word is avoided, but in isolated Barbatia, these sheep and goat milk products are most certainly raw. Wait a minute! The authors of the article asked good questions and came up with some fascinating details: “Two vitally important foods were widely consumed throughout the island, that is, sourdough-leavened bread and vegetable soup (minestrone) that contained fresh vegetables, .. . Barbagia is characterized by “rough pastureland” with “patches of hardwood forest and occasional vineyards.”  Like other Blue Zones, the region was relatively isolated until recent times. Itinerary: one week in Northern Sardinia 1) Costa Smeralda / Porto Cervo (2 days) You want to visit Northern Sardinia in one week? The culinary traditions of Sardinia, which is in an island located about 120 miles off the coast of Italy, differ somewhat from Italian diets on the mainland. The diet of the Sardinian blue zone sounds a lot like the Wise Traditions diet! Today Show reporters interviewed Dan Buettner about how Sardinian’s live such long and healthy lives.
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