1 0 obj They are coming under scrutiny for their contributions to the development of type 2 diabetes, heart disease, and other chronic conditions. Also talk with your doctor about your health risks. Nonetheless, few of us are consuming sugar in recommended moderate amounts and most of us are eating tons of it. compare the sugar content in a variety of food and drink products explain 5 a Day and why fruit and vegetables are an important part of a healthy diet investigate the properties of fruit and vegetables, describing their appearance, smell, taste and texture Carbohydrates, especially polysaccharides, are one of the four major groups of biomolecules. Learn more about healthy beverages: Eat Well Sugar has been associated with obesity and diabetes, among other conditions. Interesting timing of this post: we consume very little sugar in our diet, but this week I baked some sweets with my mom-in-law as a bonding experience. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. That's an average of 140 teaspoons per person. Change drinks to diet, sugar free, no added sugar Swap sugar for sweeteners Weight Management What would you change? stream Here are the pros and cons to a low-sugar diet. <>>> %PDF-1.5 Noise pollution,sources,causes and effects, Customer Code: Creating a Company Customers Love, Be A Great Product Leader (Amplify, Oct 2019), Trillion Dollar Coach Book (Bill Campbell), No public clipboards found for this slide, Public School Teacher at Ministry of Education. In fact, worldwide we are consuming about 500 extra calories a day from sugar. From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks. Sumit Thakur Uncategorized DIABETES PDF and PPT Download Free: Diabetes is a name given to the distinct conditions in which there is a large amount of glucose in the blood and it is the ability of the body to convert or change glucose i.e. This is why most nutrition experts recommend limiting added sugars (excluding fruit and milk) to 40 grams per For example, your doctor may recommend that you reduce the salt in your diet if you have high blood pressure. Natural sugars are present in nutritious foods like fruit and milk in the form of fructose and lactose. In a 2,000-calorie-a-day diet, that's just 200 calories -- or eight heaping teaspoons of table sugar at 25 calories each. Identify the effects of sugar on metabolism, brain function and chronic disease development. The Institute of Medicine, which sets Recommended Dietary Allowances, or RDAs, has not issued a formal number for sugar. x��X[O��}G�?��Ye��_��Js�F�Y�!ڇUcG��h��>�T��g�D#1�rwu]N���9�0����O���s�������g�s>WM ����j~|��w���țۧ=���ަ��~|d>�|n�������j�����;�Y_Sm3�gۋ��nC7����!���KY>^�^li��;>��xYUl ��O+Q}͝*�A�ݓ u�q�P��mf\!�qr�/K������\U�ķ��#���Ts�FDm�Q�N��fV�4.�R�]��32��;�!��!�6y�UD[��R��:��+4%�`s2=[b���m� �"����Z�=������%ۂ���٘ ��EP;r��N���9d[�)ͦ�:\�Ѧd+ 30:57 In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet. TOO Sugars are found in almost everything we eat, in one form or another and to varying levels. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. a�ac�'l�e� )� Nsy�J7&��nP��%2�U�̪��+ߡ�2�%k�cb�� ׀��c�+K���2���#ӓ�N�N�$��2i��h�� There’s nothing of nutritional value in either option, but the diet version lacks sugar and calories. Sweet? It’s broken down in to various groups and subgroups -There’s natural sugar- fruit sugars and milk sugars, things that are in foods and drinks on their own- and added sugar, like we see in sugar cubes, and that’s what this presentation will focus on today. "Added sugar", such as table sugar, honey and syrups, should not make up more than 5% of the total energy we get from food and drink each … Excessive sugar in the diet is not the best idea when it comes to healthy living. Although we need some fat in our diet, too much fat may lead to weight gain, as fat provides 9 kcal per gram, more than double that from carbohydrate and protein. Looks like you’ve clipped this slide to already. Replace saturated fats from butter, lard, pastries, cream, pies and cheese (which can increase your blood cholesterol levels) with unsaturated fats found in vegetable oils, nuts, seeds, oily fish and avocados. It provides calories with no added nutrients and can damage your metabolism in the long run. (2-4) Dental decay affects 57% of Canadian children aged 6-11 years and 96% of Canadian adults over their lifetime. 2 0 obj endstream The others are proteins, amino acids, and nucleic acids. Hamilton County Health Department. You aren't alone. Added sugars, such as table sugar, honey and syrups, shouldn't make up more than 5% of the energy you get from food and drink each day. However in recent years, a number of research studies have shown that fat is no worse for us than carbohydrate. �k�>j��S�0�^(A�h���E�G��5���A������d���]J�J�vQY����YѢB9���%-"/� \ZD{�0cS6��.����PmK�F:�9 Half way through, here is what they have experienced. 4 0 obj 1. A lesson on sugar will fit in anywhere where healthy eating or diet is taught, this could be in PSHE, PE, Food Technology, Science or in an assembly. stream Sugar is added to many foods to boost the flavor, preserve the shelf life and achieve a desired texture. Sugar intake is one of the main causes of dental cavities. BG��F��퇠�``��Re <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> If you’re very active and exercise regularly some sugar in your diet helps supply ready x�m��S�qp����f�a�� "!�9#g!w��+�'8V�ْ��\����v��� ��y�����m�y��������O����Sއ��Q޵���e�a��pHi6�^����f9� 탗�,^��U��ڣ��L�z I also got students in groups to measure out how much they thought 6g of salt was then weigh it much to their shock of how little it is. �T{#�MVR!�Q,\��!t!/����I The Institute of Medicine, which sets Recommended Dietary Allowances, or RDAs, has not issued a formal number for sugar. A 7-day plan can help you optimize your diet to be closer to the ADA's recommended daily sugar intake, and also to make better choices after you've eaten too much sugar (it happens! Sugar ppt 1. See our Privacy Policy and User Agreement for details. I am not perfect... so, my video does have a few imperfections. �E����at0���[ n�ذ��-t9�! Cutting back on sugar is obviously a good idea, but there are always some limitations when it comes to diet changes. We Britons really do eat too much sugar: 700g of the sweet stuff a week. ˠo�A����ш����9 ̗W��\��i�->�B]l�cD���$�/��3�>z�n�ȃZM��d��rL�bpB����Mg��m�bd��i;�2�d�f����E��40I���g�4Ix)e��R39��m���`�P'��L�����Ƒ.㈼�3�F����N�`���^��k� ��1w If you continue browsing the site, you agree to the use of cookies on this website. endobj The Disadvantages of Sugar. endobj Consuming too much sugar can lead to health issues such as obesity, diabetes, heart disease and tooth decay. Transition: You don’t have to adopt this plan, any plan that concentrates on eating a well-balanced diet can help. In … But while some health experts believe cutting it from our diet is the way forward, others disagree. ����,�2C`���0J�q�i#F�7�t�D1�I��A�Bb��v�B�&!�1AcI{�-���/����#�]ѧ#;���������'3����ɳ�R��\t*ȣO�4dNh��8�q�޽eW$��e���tȮ:0�p����gfL�䤅�7m�:l�|��K0"��]�G���$!Nl�⥀�RI1я9 y@�ֹ��,aI!o�����jZ.�䁈/�ID~3P� z y-9�饰��&u�]� Fat For decades, fat has been labelled the ‘bad guy’ in diet and nutrition. A handy 2-page guide to the amount of sugar and calories in soda, juice, sports drinks, and other popular beverages, from the Dept. Nutrition basics Healthy cooking Share Tweet Oct. 08 Identify the connection between our diet and our well being, vitality, and energy level List options for those of us that love to eat sugar. of Nutrition at Harvard School of Public Health. (5) Nutrition When high sugar foods or drinks (pop In fact, diets that are low in carbohydrate and high in fat are now widely regarded as being healthier, particularly in terms of blood glucose control and weight loss, than low fat, higher carb diet plans. ?wA�� O~�$;K��@. %���� ). endobj endobj -Sugar is a carbohydrate, which is one of our body’s main forms of fuel. See our User Agreement and Privacy Policy. Squashes sweetened with sugar, fizzy drinks, soft drinks and juice drinks have no place in a child's daily diet. A carbohydrate refers to any of the group of organic compounds consisting of carbon, hydrogen, and oxygen, usually in the ratio of 1:2:1, hence the general f… sugar to energy. 3 0 obj We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. The average can of sugar-sweetened … Studies indicate that liquid carbohydrates such as sugar-sweetened beverages are less filling than the solid forms (28)– causing people to continue to feel hungry after drinking them despite their high caloric value. <> Giving young people information on sugar and advice on how to choose healthier, low-sugar options as well as making them aware of the potential consequences of over consumption is very important. Added sugar is the single worst ingredient in the modern diet. Are You �tt��C"�ZY�AB�"ɾ*�� ���=(�b�2��J � ��������@�6�� �>O�"��L}C�-����/����AzR�s���]��ˠ Cite this Persuasive Speech: The Bad Effects of Sugar … �`��MH��\����HC���QI?MM R�$��Vf��|����'���Z������.�=� �9J�!p^;Ҟ�࣢1�B|�Ğ6 ����G��v-Njw* eN� If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. Clipping is a handy way to collect important slides you want to go back to later. It's hard to say, since sugar is not a required nutrient in your diet. Now customize the name of a clipboard to store your clips. By ClaireTousley Hamilton County Health Department 2. Soft drinks are a prime source of extra calories that can contribute to weight gain and provide no nutritional benefits. <> �������87��_���l����N����������f�?_�C�}�|�.�.���L�;��n�l���6J���{3 }����� �l�^‘���$#�p 8��Ϗ��_�su�Y`�����ǫ{iq�o�0����W빹��W�ػYl�h������ؑҾ]o���+����|(���a���8�qk m��>)3�xE߾f�ד�f�;��z Y��ϙo��6���n|�l��٠f�M�%?�׋�F`�1�w�5d�x^��Q�g�8��n�L`�+^��?�d~ m���O)!�N��c�ҟv����h��0�0L�0"�%���ȷf�Yo����ٺ�V�Զi:�i78~2��e��!`:�����>��շ���ë�=Bz!84���xg��G��A�Q0�7�>�RT NG�m6���eh�m���f~�Y����x{u�f+�|0�f��������Gp��6�yz����@fy�o�O���?�� ��������7֛��a��'�Y��=�Sk^�= Objectives Understand 3 effects of natural and artificial sugars on the body Identify 3 popular drinks that are high in added sugar Identify 3 healthier alternatives to food with high added sugar By ClaireTousley Why is sugar bad for you? ��\����nK��Z��jֵ�:���\�+0��ƮF�j3�G����`KL�Efx3��A����p��ζ:]��l�$�V�;AO���Hq��'�^�3����(N:拢"2ut� d%h��0 g�:�+@B-���}z+�8�o�[�Qi���ҭ��z�"\m�ӂh� �S)i\�@\ ���e��Ċ��~P�p@�J~K���W{��B0�E��]�7����uD��F6P��5 ��J��2FI�>�z�5^�1 <> you get from food and drink each day. If you continue browsing the site, you agree to the use of cookies on this website. I ate one there, took a few home, and ate a few more over the next few days Will a low carb diet shorten your life? Sugary foods make up a large part of the average diet because they taste good. As an experiment, two endurance athletes decided to remove sugar from their diet for 90 days to see how it would affect their training, mood, and performance. Artificial sweeteners and other sugar substitutes are found in a variety of food and beverages marketed as "sugar-free" or "diet," including soft drinks and baked goods. 5 0 obj If you're looking after children, swap any sugary drinks for water, lower-fat milk or sugar … 3/9/15 1 Artificial Sweeteners) The)History)and)Facts)of) Sugar)Substitutes HistoryofSugar)! Sugars are carbohydrates that have a short chain, generally cyclic structure and are sweet tasting. You can change your ad preferences anytime. You aren't alone. Are You TOO Sweet? Jޱ�=���j�&C��C��U�� t��B%sӨ�pK�N"� ��xܥ�E���3��V�O�8#;֙����������P�:��T��Ԩ|rdA�� HJ��%����h��hp�H�� �.R��C�IO��$��]e�N!�]898K�PO��4MQ��\���)�]�_ 1. A basic powerpoint for ks3 students to try to help them gain awareness of how much sugar is in food.
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