Healthy ways to eat sweet potatoes Boil and mash them for a pie topping. If you love ordering up sweet potato fries when you eat out, why not recreate them at … Mash boiled sweet potatoes with a small amount of butter or orange juice for extra flavor and top with brown sugar,... Layer sweet potato slices with slices of apple. The combo of smoky black beans and protein-packed chicken make this sweet potato stack a healthy option for lunch or dinner. Is it healthier to sleep with an open window? Cut thin slices of cooked sweet potatoes and add to your favorite sandwich or wrap instead of tomatoes. Once you see the amazing sweet flavour they can bring to your meals you’ll be using them in numerous recipes in no time. For me this is where the sweet potato is a winner! Twice-Baked Sweet Potatoes with Chorizo Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. Hi, I’m Victoria, a mum, wife and vegan who is passionate about healthy living! Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser! Basically, you can do everything with a sweet potato that you can do with a normal potato, and then some. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Place cut side down on silicon baking mat. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Sign up for your personalized newsletter. Even your kids will love these dishes! Plus, using sweet potato as a … Sweet potatoes are everywhere right now. Some of the reasons we need vitamin A are: Sweet potatoes are also much higher in vitamin C than white potatoes, providing over a third of our daily allowance in one serving! Festive Avocado Pomegranate Sweet Potato Toast. Sweet potato coffee cake muffins make a great breakfast side or quick after-school snack. 3. SWEET POTATO BEET HASH WITH EGGS | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 287; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 186mg; Sodium: 250g; Carbohydrate: 41g; Dietary Fiber: 8g; Sugar: 15g; Protein: 11g, Nutrition (per serving): Calories: 315; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 9g; Cholesterol: 186mg; Sodium: 347mg; Carbohydrate: 34g; Dietary Fiber: 12g; Sugar: 6g; Protein: 11g, 4. SWEET POTATO BREAKFAST BURRITOS | CLEAN EATING, Nutrition (per serving): Calories: 226; Total Fat: 9g; Saturated Fat: 3g; Monounsaturated Fat: 3g; Cholesterol: 113mg; Sodium: 500mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 7g; Protein: 13g, 5. (N)ice Cream + Ice Cream. From hearty toast for breakfast to delicious brownies for dessert, these 19 recipes give you inspiration to … Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Veggie Cauliflower Crust Pizza. When boiling sweet potatoes, be sure to keep the skin on, since that is where the majority of their antioxidants reside. Not only are sweet potatoes an affordable and healthy source of carbohydrates, but they also contain vitamins A, B and C and are rich in fiber. Introducing MyFitnessPal Meal Scan on iOS, 8 Foods That Are Surprisingly Good For Weight Loss, How Serotonin Helps Regulate Mood and Appetite. Make a hot sweet potato sandwich with a little Mrs. You can also find me at money blog Lylia Rose & travel blog Travel Vixta. A dietitian digs into the science to offer five tips for getting the most nutrients out of this root veggie. It really has been almost a decade since I first was introduced to a sweet potato! Sweet potatoes are inexpensive and readily available (especially if you grow them)!These root vegetables – commonly known as “yams” – boast many nutritional benefits, such as high amounts of vitamin A, vitamin C, manganese, fiber, and antioxidants. There are various ways to make sweet potato purées: steam, bake, or boil. Manganese is great for: Sweet potatoes have lots of benefits, but there are still some things that the humble white potato reigns for, such as containing more iron and potassium. The past two years have been a whirlwind of health crazes that included the obsession with avocados (there's a whole restaurant centered around them in NYC) and of course, the sweet potato. The Sweet Potato A La Mexicana (this is the same one … Thanks for your support. I have first-hand witnessed a potato explosion in the oven, and let me tell you: It is not a pretty sight. Plant based road trip food: vegan things to eat when you have no fridge, Your ultimate guide to an eco-friendly kitchen, My vegan family meal planner and dinner menu, 21 easy vegan sandwich filling ideas for lunchboxes (without soy or added sugar), How to make your own plant-based oat milk at home (it’s really easy), How to use freeze-dried fruit in vegan recipes, Vegan recipes and go-to brands for a healthy chocolate fix, This page has affiliate links & ads. One regular sized sweet potato can provide over five times the recommended daily amount of vitamin A, but a white potato contains 0%. Boiled Sweet Potatoes. Three Cheese Cauliflower Crust Pizza. Find our favorite ways to cook sweet potatoes at this time of year, including casseroles, cupcakes and more. There are so many delicious ways to eat sweet potato. Stir-Frying : Multiple studies have shown better absorption of the beta-carotene from sweet potatoes when fat-containing foods are consumed along with the sweet potatoes. All things healthy from a plant-based diet to natural, eco-friendly living tips. Nutrivive peppermint CBD oil review + WIN CBD infused moisturiser! And from a cooking standpoint, they’re extremely versatile, easily incorporated into sweet and savory dishes. In one study, the average GI value for roasted sweet potato was 82, for baked sweet potato 94, and for boiled sweet potato 46. 3. Use a knife to make about 8 crosswise slashes up and down the potato. They can even give your vision a boost! Both types are great for your health and we will continue to buy both to mix it up in our kitchen! MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. 15 Make-Ahead Breakfasts Under 300 Calories. SWEET POTATO TURKEY SANDWICH | HEALTHY NIBBLES & BITS, Nutrition (per serving): Calories: 485; Total Fat: 22g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 200mg; Sodium: 751mg; Carbohydrate: 51g; Dietary Fiber: 9g; Sugar: 11g; Protein: 19g, 11. Get the recipe: Creamy Skillet Tortellini with Sweet Potato and … Smoky Sweet Potato Burgers With Roasted Garlic Cream Cheese and Avocado Up to you whether you serve this guy with a side of sweet potato fries or not. 30 Ways to Eat Sweet Potatoes - All Vegan & Oil-free Inspiration. 1. They will be soft and taste like dessert this way. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. Who needs dairy when sweet potatoes do such an excellent job of … Peel and boil sweet potatoes to eat as a side dish or add into soups and casseroles. They’re quicker to cook, which I always found surprising as they are a lot harder to cut up. Toasted slices of sweet potato take the place of bread in this colorful twist on avocado toast! SWEET POTATO BROWNIES | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 83; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 23mg; Sodium: 72mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 2g; Protein: 4g, 19. Fan of cottage or shepherd’s pie? The sweet... 2. Warm up your sweet potato, season it with a little salt and pepper and then sprinkle on some of your favorite cheese (shredded) and top with 1-2 scrambled eggs. If you snore in your sleep, you may not be getting a full night’s rest. Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes? Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. 1. You can bake them, fry them, roast them, sauté them, mash them, and more. These are super easy to make and in most cases you’re just swapping the white potatoes you’d usually use for a sweet potato instead. Sorry, your blog cannot share posts by email. If you are wanting to use sweet potato chunks in soups, stews and casseroles, than boiling them is the way to go! 1World Online - Social Research Engine. Of all the health trends out in the world right now, the sweet potato is definitely a top hit. I personally choose to enjoy both varieties, but I do have a soft spot for sweet potatoes. Serve alone or with a fried egg on top. Peel your potatoes and cut them in … Peel a sweet potato and grate on a box grater’s large holes.Place potato on a plate and stir in 2 tbsp water.Season with 1/8 tsp ground nutmeg, salt, and pepper.Cover with wax paper.Microwave until soft, about 5 minutes.Serve with protein. A guide to understanding what is causing your high thyroid levels, Helps the body absorb iron, particularly non-haem, more readily, Activating enzymes required for digestion. Not only does this one-skillet dinner pack in a double dose of veggies, but the starch from the sweet potato also helps make for a creamy sauce that clings to the tortellini. These things are solid, especially the large ones! This is a personal blog for entertainment & is not professional advice. Paleo, vegan, vegetarian, gluten free, and Whole30 versions below! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window). SLOW-COOKER SWEET POTATO CURRY | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 273; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 1mg; Sodium: 545mg; Carbohydrate: 60g; Dietary Fiber: 6g; Sugar: 10g; Protein: 7g, 15. The bars served them as fries with marshmallow dip (yep really) and although strange, they were so moreish! Thoroughly wash and dry sweet potatoes. The length of time you boil sweet potatoes may vary based on size of the potato and preferred tenderness, so spear it with a fork or knife as you … In this blog post I’ll explore why sweet potatoes are so good for you and share 10 easy ways to eat a sweet potato. They are particularly high in vitamin A. Sweet Potato Pancakes! Here are 20 recipes that show off the sweet potato’s sophisticated side. SWEET POTATO ROUNDS WITH GUACAMOLE | THE ROASTED ROOT, Nutrition (per serving): Calories: 112; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 170mg; Carbohydrate: 12g; Dietary Fiber: 4g; Sugar: 3g; Protein: 3g, 8. Funnily enough my daughter Bella can’t stand them. 3. Huggins advised that you should explore using a variety of other warm spices, such as sweet paprika or nutmeg, on your baked, roasted or steamed sweet potatoes for an extra dash of flavor. This isn’t your Italian mama’s sausage and peppers! SWEET POTATO LATKES | EATING BIRD FOOD, Nutrition (per serving): Calories: 34; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 15mg; Sodium: 98mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 1g; Protein: 1g, 12. It’s definitely not a bad thing as the sweet variety is super tasty offering some great vitamins and a lot of manganese. PROTEIN-PACKED SWEET POTATO BURRITO BOWL | FOOD FANATIC, Nutrition (per serving): Calories: 480; Total Fat: 29g; Saturated Fat: 3g; Monounsaturated Fat: 7g; Cholesterol: 186mg; Sodium: 581mg; Carbohydrate: 31g; Dietary Fiber: 11g; Sugar: 10g; Protein: 23g, 14. I can only eat roasted sweet potatoes so many times before I start longing to mix things up, so I’m always looking for creative ways to enjoy this magical veggie. I may receive a commission if you buy something via a link on my website. Once just isn’t enough with these twice-baked sweet potatoes. Enter your email address to follow this blog and receive notifications of new posts by email. SWEET POTATO BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g, 7. SWEET POTATO & BLACK BEAN TACOS | COOK SMARTS, Nutrition (per serving): Calories: 436; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 127mg; Carbohydrate: 71g; Dietary Fiber: 17g; Sugar: 13g; Protein: 15g, 13. We've got a fabulous way to use them in this week's For the … You’re taking control of your fitness and wellness journey, so take control of your data, too. MAPLE FLAX SWEET POTATO FRIES | RUNNING WITH SPOONS, Nutrition (per serving): Calories: 184; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 77mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 14g; Protein: 3g, 9. If you like it spicy add some sirracha! Whether you choose to cook it on the stovetop or in the oven, make sure to dice the sweet potato to ensure quicker cooking and easier mashing. I next received some delicious organic sweet potatoes in our vegetable box and since then I have been hooked on this orange variety of potatoes. Dash Garlic and Herb seasoning. Add a Twist to Your Sandwiches. While there are plenty of sweet potatoes recipes to choose from, we’re focusing on how you can pack more beta carotene into your side dishes. 20 Great Ways to Eat Sweet Potatoes for Dinner. Your new favorite lazy-yet-nutritious meal. Some of the reasons we need vitamin C are: They are also remarkably high in manganese, providing around 50% of our daily intake in just one medium sized potato. Sprinkle on cinnamon and a pinch of salt. So why are sweet potatoes so good for us? Reinvented: Baked Potatoes 5 Ways A baked potato is a Food Network essential for dinner. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Not only are sweet potatoes an affordable and healthy source of carbohydrates, but they also contain vitamins A, B and C and are rich in fiber. The antioxidant beta-carotene gives them their bright hue and, compared with white potatoes, sweet potatoes have fewer calories and total carbs. Keep reading for a couple tips and easy tricks on how to cook an epically tasty sweet potato. Roast in oven at 400ºF degrees. A decade ago they’d not have been on the menu at all, in fact a decade ago I hadn’t even tried a sweet potato! She also doesn’t like sweetcorn or butternut squash which surprises me as they are the sweetest vegetables, so I’d have thought a child would love them! Breakfast is sure to be a hit when you make sweet potato pancakes. Why not make a veggie version using sweet potato... Chop into chunks and bake. Improve your overall health and fitness with our family of apps. What is whole body cryotherapy and the health benefits? I hope you enjoy my blog :). Find all kinds of savory ways to eat sweet … Considering a new start after the pandemic? Sweet potatoes are so good for you and some people choose them over white potatoes for this reason. Anti-snoring mouthpieces like Airsnore and Good Morning Snore Solution may be able to help you stop snoring. SIMPLE SWEET POTATO CASSEROLE | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 192; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 39mg; Sodium: 127mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 7g; Protein: 5g, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! How to realistically plan your health and fitness goals. ), I’ve … The antioxidant beta-carotene gives them their bright hue and, compared with white potatoes, sweet potatoes have fewer calories and total carbs. They’re in every supermarket and on almost every menu I see when eating out in the UK. She loves her greens though and pretty much every other vegetable. From hearty toast for breakfast to delicious brownies for dessert, these 19 recipes give you inspiration to enjoy sweet potatoes in every meal. SWEET POTATO CHICKPEA VEGGIE BURGER | COOK SMARTS, Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g, 16. 5 of 6. Sausage Stuffed Sweet Potatoes with Arugula Chimichurri From a twist on the classic sweet potato casserole to chocolate sheet cake (you read that right! Jump to Recipe 6 Amazing Ways to Stuff a Baked Sweet Potato – My fail-proof method for the perfect baked sweet potato, plus SO MANY ideas for how to stuff them. More recipes of mashed and pureed sweet potatoes: Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish that’s sure to satisfy any sweet tooth. Pricking small holes in the skins with a fork is an easy way to let that steam escape. Sweet Potato Recipes: 23 Healthy Ways to Eat Sweet Potato 1. ROASTED SWEET POTATOES WITH POACHED EGGS & BELL PEPPER SALSA | EAT SPIN RUN REPEAT, Nutrition (per serving): Calories: 358; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 185mg; Sodium: 222mg; Carbohydrate: 59g; Dietary Fiber: 9g; Sugar: 12g; Protein: 12g, 6. Post was not sent - check your email addresses! When you first buy a sweet potato, you may be wondering exactly what you can do with it. Fries, soups, quesadillas, and more: 25 ways to enjoy the vitamin- and nutrient-packed sweet potato. For the Love | You Cook Beautiful's Sweet Potato Burrito Boats - 13 ON YOUR SIDE Staff. 17 Non-Boring Ways to Eat Chicken and Sweet Potatoes. What's the best way to cook a sweet potato? LENTIL AND SWEET POTATO VEGETARIAN CHILI | BREWING HAPPINESS, Nutrition (per serving): Calories: 219; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 410mg; Carbohydrate: 38g; Dietary Fiber: 9g; Sugar: 11g; Protein: 9g, 17. In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. Cook up sweet potato hash with kielbasa sausage, peppers and onions. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Just Drizzle and Eat! Mashed yams and sweet potato pie are just a couple of the well-known ways to eat sweet potatoes. Cut in half the lengthwise. Directions. Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. SWEET POTATO AND ROASTED CHICKPEA BOWL | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 356; Total Fat: 18g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 0mg; Sodium: 389mg; Carbohydrate: 43g; Dietary Fiber: 8g; Sugar: 8g; Protein: 8g, 10. EGGS WITH AVOCADO & SWEET POTATO “TOAST” | THE HONOUR SYSTEM, Nutrition (per serving): Calories: 367; Total Fat: 28g; Saturated Fat: 9g; Monounsaturated Fat: 11g; Cholesterol: 180mg; Sodium: 415mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 4g; Protein: 9g, 2. Get the recipe. GRAND RAPIDS, Mich. — Do you have a few sweet potatoes left over from Thanksgiving? Here are my favourite ways to use sweet potatoes that don’t require a chef’s degree: Baked sweet potato – I love a white jacket potato, but a sweet jacket potato is quicker to cook in the oven, goes a lot... Mashed sweet potato – swap your white mash for sweet potato mash for a … Probably because they are so sweet! Here are my favourite ways to use sweet potatoes that don’t require a chef’s degree: Hopefully these easy sweet potato cooking ideas will show you how versatile the sweet variety is. Sweet potato skin is also full of antioxidants. MASHED SWEET POTATO BRULEE | SKINNYTASTE, Nutrition (per serving): Calories: 149; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 149mg; Carbohydrate: 32g; Dietary Fiber: 3g; Sugar: 16g; Protein 2g, 18. Cauliflower Pizza Crusts For anyone experiencing meal prep burnout. What is whole body cryotherapy and the health benefits? Creamy Skillet Tortellini with Sweet Potato and Spinach. Sweet potatoes are an incredibly versatile root vegetable. My son Reuben, on the other hand, is just like me and can’t get enough of these sweet vegetables and would choose a sweet potato over a white potato when given the choice. Use sweet potatoes instead of flour to make grain-free brownies. I first tried the delicious sweet potato whilst on holiday in Los Angeles, USA in 2010. The pressure inside a sweet (or regular) potato can build up in a hot oven.
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